InspireMum™  Pre-natal Pilates is an ideal workout for mums-to-be due to their many benefits associated to core muscles necessary to support the baby. As your pregnancy progresses, InspireMum™ Pre-Natal Pilates helps to increase your strength, flexibility and endurance. The five layers of muscle, which make up the pelvic floor, become stronger and therefore, resisting tears.
By strengthening the lower back muscles, the posture during pregnancy is improved, helping to minimize low back strain. Improved circulation leads to more energy and can lessen hemorrhoids, varicose veins and swelling of extremities. Strengthening the pelvic floor can also reduce urinary incontinence. It also lengthen the tight muscles, like the hamstrings, means fewer leg cramps.
** This is an ongoing class. You are most welcome to join the class anytime even in the midst of the course starting date.
Can’t step out of your home? Too busy?
Get Inspire Mum & baby to your doorstep! Private classes are available.
| InspireMum Courses |
Sessions |
Location |
Duration |
Fees |
Status |
| InspireMum Pre-Natal Pilates |
10 |
Private |
1hr |
S$300.00 |
Form your own class with min. 4 pax |
| InspireMum Pre-Natal Pilates (Private) |
10 |
Home visit |
1hr |
S$1,000.00 |
|
| InspireMum Courses |
Sessions |
Duration |
Fees S$ |
Location |
Class code |
Start date |
End date |
Day |
Time |
Status |
| InspireMum Pre-Natal Pilates |
10 |
1hr |
300 |
Simei |
PNP-CR01 |
1/2/2010 |
5/4/2010 |
Monday |
1400-1500 |
Closed |
| InspireMum Pre-Natal Pilates |
10 |
1hr |
300 |
Tanjong Pagar |
PRP-LIN11 |
17/6/2010 |
19/8/2010 |
Thursdays |
1400-1500 |
Available |
| InspireMum Pre-Natal Pilates |
10 |
1hr |
300 |
Tanjong Pagar |
PNP-LIN22 |
19/6/2010 |
21/8/2010 |
Saturdays |
1400-1500 |
Limited |
Information:
- For registration, kindly contact the rmain centre's line 6348 7881 or register online.
- ** Rochester House is based on 1 make up class per package
Note:
Students are recommended to bring their own Yoga mats for hygiene purposes.
- Classes are subject to changes. Please check with our service staff for confirmation. Certain courses require a minimum number before commencement.
- Classes that fall on Public Holidays will be postponed to the following date.
- Please come 15mins before the class starts.
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