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Watsu is a unique form of bodywork, unlike any other type of physical therapy or massage therapy you have ever experienced. It has been described as Shiatsu massage performed in warm water. In fact, that’s where the name came from – “Water Shiatsu” became Watsu. The first time I ever heard of Watsu was in […]
Watsu – A Unique Water Therapy for Chronic Pain Read More »
Excitement over the impending arrival of the baby often means much of the focus of the pregnancy journey is on the growing life in your belly. It’s a steep learning curve the day you realise you are pregnant. From learning how to eat right for the pregnancy, finding the right obstetrician, planning the ideal birth
Style tips for the new mum journey Read More »
We’ve long been fans of Inspire Mum & Baby, a holistic fitness, swimming and therapy centre with its own indoor heated pool for prenatal women, babies and children. They’ve been around for 12 years, but have now moved to a brand new East Coast location, conveniently located on Tanjong Katong. They offer swimming lessons for
FEATURED IN: Baby Swim Lessons & More on the East Coast Read More »
A soon-to-be-mummy or daddy? It’s an exciting time for you and your partner! You’ve probably already read countless articles on what to expect during pregnancy (especially if you’re a first-time parent); if you haven’t, you’re in luck! Ranging from physical health to mental health, we’ve compiled a list of 11 tips to help you achieve
Achieving a B.E.T.T.E.R. B.I.R.T.H. Experience Read More »
Baby yoga is a gentle and engaging practice that nurtures your baby’s growth while fostering a deep connection between parent and child. Through soft stretches, rhythmic movements, and soothing touch, it encourages relaxation, strengthens muscles, and enhances coordination. This practice offers more than physical benefits; baby yoga creates a calming space for emotional bonding, sensory
Benefits of Baby Yoga Read More »
At Inspire Mum & Baby, our classes include plenty of play, imagination, songs and toys! How do these help babies and toddlers learn about water safety and swimming, you may ask. Is this all just child’s play? Well, yes! It is child’s play. When children (and adults, for that matter) play, they explore and discover
Adult-led VS Child-led Teaching Approach Read More »
