Watsu is a unique form of bodywork, unlike any other type of physical therapy or massage therapy you have ever experienced. It has been described as Shiatsu massage performed in warm water. In fact, that’s where the name came from – “Water Shiatsu” became Watsu. The first time I ever heard of Watsu was in …
Excitement over the impending arrival of the baby often means much of the focus of the pregnancy journey is on the growing life in your belly. It’s a steep learning curve the day you realise you are pregnant. From learning how to eat right for the pregnancy, finding the right obstetrician, planning the ideal birth …
We’ve long been fans of Inspire Mum & Baby, a holistic fitness, swimming and therapy centre with its own indoor heated pool for prenatal women, babies and children. They’ve been around for 12 years, but have now moved to a brand new East Coast location, conveniently located on Tanjong Katong. They offer swimming lessons for …
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A soon-to-be-mummy or daddy? It’s an exciting time for you and your partner! You’ve probably already read countless articles on what to expect during pregnancy (especially if you’re a first-time parent); if you haven’t, you’re in luck! Ranging from physical health to mental health, we’ve compiled a list of 11 tips to help you achieve …
Here are some reasons why you should consider practicing yoga regularly with your child: Spending quality time together The well-known Kiasu Singaporean parents tend to focus too much on a child’s formal education and tend to overload a child with many different classes and courses. Having a yoga workout session with your kid encourages them …
At Inspire Mum & Baby, our classes include plenty of play, imagination, songs and toys! How do these help babies and toddlers learn about water safety and swimming, you may ask. Is this all just child’s play? Well, yes! It is child’s play. When children (and adults, for that matter) play, they explore and discover …
