Pregnancy can be a wild ride for mothers-to-be. It is exciting, yet sometimes challenging. All the physical alterations and emotional ups and downs can be a lot to handle. Fortunately, there is a way to make pregnancy smoother with postnatal yoga in Singapore. This gentle form of exercise does wonders for both mums and their little ones, so keep reading if you’d like to find out why many mums-to-be are trying it out!
1. Reduces stress and anxiety
Motherhood is often a stressful time, but practising prenatal yoga can help expecting mums feel calmer and more relaxed. By concentrating on their body and breathing, pregnant women can reduce their tension levels and achieve a better sense of overall well-being. Moreover, prenatal yoga has been proven to lower cortisol levels (associated with stress) and enhance serotonin levels (allowing contentment). Thus, if you’re expecting right now and experiencing anxiety, we recommend giving prenatal yoga a shot!
2. Improves sleep quality
Sleep deprivation is quite common during pregnancy, but it doesn’t have to be this way! By using relaxation techniques and reducing stress with prenatal yoga, expectant mothers can get more restful nights of sleep. Additionally, certain poses may aid in relieving discomforts linked to pregnancy, like backache or restless leg syndrome, which are factors in preventing a good night’s sleep.
3. Increases flexibility and strength
One of the great things about prenatal yoga is that it strengthens muscles while increasing flexibility at the same time! Expecting mothers who practice stretching exercises or gentle movements will be able to free up tension in their muscles while gaining strength — particularly in the pelvic floor area, which prepares them for labour.
4. Prepares mum for labour
The process of giving birth can be overwhelming if you are not adequately prepared for it. With prenatal yoga, expectant mothers will become capable of dealing with pain more comfortably during labour through specific poses to build strength, flexibility, and stamina.
5. Promotes bonding with baby
Prenatal yoga also helps promote bonding between mums-to-be and their unborn babies. With gentle moves and breathing techniques practised together, a stronger connection is formed between mother and child before they meet face-to-face! Furthermore, the relaxation techniques used within this form of yoga provide an atmosphere that promotes peacefulness for both mother and baby.
6. Reduces the risk of gestational diabetes
Gestational diabetes is something that worries many expecting mums. However, it doesn’t have to stay that way! Prenatal yoga helps maintain healthy weight gain while improving insulin sensitivity — two conditions which lower the risk of gestational diabetes developing in pregnant mothers. It also reduces the probability of further complications, such as pre-eclampsia, occurring in them or their baby.
Prenatal yoga proves beneficial on multiple levels throughout pregnancy. It can help reduce fear and anxiety while also preparing mothers for labour and fostering bonding between mothers and their babies before they arrive in the world.
If you’re carrying a little one right now and want something that benefits your physical and mental health — give Prenatal Yoga a try! The results will have you glad you did it! At Inspire Mum & Baby, we offer great options, such as our prenatal couple yoga class, where experienced instructors guide you through safe and effective practices while creating an environment where couples can connect as they prepare for parenthood. Contact us today to learn more about what we offer!