Inspire Mum and Baby

Linda Tan

The Fourth Trimester: How Postpartum Doula Support Can Help

The Fourth Trimester: How Postpartum Doula Support Can Help

Bringing a new life into the world is a magical and transformative experience. However, the journey of motherhood doesn’t end with childbirth. In fact, it’s just the beginning of a whole new chapter. The postpartum period, often dubbed the fourth trimester, is a period characterised by adaptation, learning, and immense change. It’s here that the …

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7 Tips to Getting Your Mind and Body Ready for a Natural Birth

7 Tips to Getting Your Mind and Body Ready for a Natural Birth

Bringing a new life into the world through natural childbirth is an incredibly transformative and empowering experience. At Inspire Mum & Baby, we are dedicated to supporting expectant mothers throughout their pregnancy journey. Our primary mission is to provide you with essential insights, unwavering support, and a range of helpful tools to ensure a positive …

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5 Positive Effects of Myofascial Release During Pregnancy

5 Positive Effects of Myofascial Release During Pregnancy

Pregnancy is a wonderful time filled with joy and excitement, but it can also come with its fair share of physical challenges. Fortunately, there’s a therapeutic technique called myofascial release that can make your pregnancy journey a lot more comfortable. Continue reading to discover the many benefits it offers. Understanding Myofascial Release Before we explore …

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The Benefits of Choosing Mat Pilates Over Reformer Pilates

The Benefits of Choosing Mat Pilates Over Reformer Pilates

Are you looking for a way to improve your posture, build strength, and increase your flexibility? Mat Pilates and Reformer Pilates both offer many health benefits, but it’s essential to consider which one is the best choice for your situation. In this article, we’ll break down the differences between Mat Pilates and Reformer Pilates and …

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From Pools to Playtime: How to Pick the Right Baby Swim Class

From Pools to Playtime: How to Pick the Right Baby Swim Class

Swimming isn’t only an important life skill; it’s also an incredibly fun activity that supports physical development and coordination in babies! Introducing them to swimming lessons from an early age can encourage your little one to feel more comfortable in the water and create a stronger bond between you and your baby. But with the …

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6 Incredible Ways Prenatal Yoga Boosts Mum and Baby’s Health

6 Incredible Ways Prenatal Yoga Boosts Mum and Baby’s Health

Pregnancy can be a wild ride for mothers-to-be. It is exciting, yet sometimes challenging. All the physical alterations and emotional ups and downs can be a lot to handle. Fortunately, there is a way to make pregnancy smoother with postnatal yoga in Singapore. This gentle form of exercise does wonders for both mums and their …

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Comparing Prenatal and Postnatal Yoga: The Key Differences

Comparing Prenatal and Postnatal Yoga: The Key Differences

The growing popularity of prenatal and postnatal yoga in Singapore speaks volumes about the importance of healthy and effective methods for aiding physical and mental well-being during and after pregnancy. Even though these two practices bear some similarities, they also showcase distinct characteristics. In this article, let’s explore the nuances of both! Prenatal Yoga: Caring …

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