Katherine Lu, Author at Inspire Mum and Baby

Unlock Deep Relaxation: How Watsu®️ Transforms Your Pregnancy Journey

Pregnancy is a time of incredible transformation—both physically and emotionally. As your body works tirelessly to support new life, you may encounter challenges such as discomfort, stiffness, and an emotional rollercoaster of feelings. At Inspire Mum & Baby, we understand these unique experiences and are proud to offer Watsu®, a deeply nurturing aquatic therapy designed …

Unlock Deep Relaxation: How Watsu®️ Transforms Your Pregnancy Journey Read More »

International Diastasis Recti Awareness Month

Fitness & Aqua, Therapy / By Katherine Lu

Understanding Diastasis Recti Hello everyone! As we mark International Diastasis Recti Awareness Month, I want to share some insights about diastasis recti, especially since it’s an issue close to the heart for many women during and after pregnancy. Diastasis recti is a condition where the large abdominal muscles separate. This can happen to anyone, but …

International Diastasis Recti Awareness Month Read More »

How to Establish a Bedtime Routine for Your Baby

Babies & Kids / By Katherine Lu

Establishing a Bedtime Routine for Your Baby: Does Sleep Training Start from Newborn? Are you ready to transform those restless nights into peaceful slumber for your little one? Discover why establishing a bedtime routine from day one isn’t just possible – it’s transformative! As new parents, one of the most common challenges you may face …

How to Establish a Bedtime Routine for Your Baby Read More »

Is Sunblock Essential for Babies?

Babies & Kids / By Katherine Lu

As parents, ensuring the safety and well-being of our little ones is our top priority. When it comes to sun exposure for babies, there are important considerations to keep in mind. Typically, sunblock is deemed safe for children aged one year and above. However, it’s generally recommended to avoid direct sun exposure for infants under …

Is Sunblock Essential for Babies? Read More »

Katherine Lu

Unlock Deep Relaxation: How Watsu®️ Transforms Your Pregnancy Journey

International Diastasis Recti Awareness Month

How to Establish a Bedtime Routine for Your Baby

Is Sunblock Essential for Babies?

Services

Resources & More

Contact

Sign Up For Newsletter

Services

Resources & More

Contact

Sign Up For Newsletter