The key is early introduction. This is the first step towards
learning. As your baby is exposed to the water, they
discover the water environment and freedom of buoyancy.
Activities in the water also helps to develop their gross
motor skills, coordination, balance and confidence.
From birth, babies have a natural reflex called Diving
Reflex (Gag Reflex), which allows them to be submerged
without swallowing any water. When your baby is
submerged underwater, their epiglottis closes. Early
introduction to the water allows your baby to use this
reflex and progress from involuntary muscle action of holding their breath underwater
Although there is a small percentage of babies that do not have this capabilities and the
diving reflex might disappear from 2 to 6 months, some babies maintain them till much
older. This varies from baby to baby. Discuss with an experienced baby swimming
instructor to know if your baby still has this reflex.
Babies who are exposed to swimming and being submerged before 6 months have an
early start in holding their breath. When they get older, they will slowly learn how to hold
their breath and not depend on their reflex. The length of each submersion can gradually
increase with more practise on their breath control. However, babies should not be
submerged for too long. It’s highly encouraged that you practice this with a professional
coach.
