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International Diastasis Recti Awareness Month

Understanding Diastasis Recti Hello everyone! As we mark International Diastasis Recti Awareness Month, I want to share some insights about diastasis recti, especially since it’s an issue close to the heart for many women during and after pregnancy. Diastasis recti is a condition where the large abdominal muscles separate. This can happen to anyone, but …

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The Benefits of Choosing Mat Pilates Over Reformer Pilates

The Benefits of Choosing Mat Pilates Over Reformer Pilates

Are you looking for a way to improve your posture, build strength, and increase your flexibility? Mat Pilates and Reformer Pilates both offer many health benefits, but it’s essential to consider which one is the best choice for your situation. In this article, we’ll break down the differences between Mat Pilates and Reformer Pilates and …

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6 Incredible Ways Prenatal Yoga Boosts Mum and Baby’s Health

6 Incredible Ways Prenatal Yoga Boosts Mum and Baby’s Health

Pregnancy can be a wild ride for mothers-to-be. It is exciting, yet sometimes challenging. All the physical alterations and emotional ups and downs can be a lot to handle. Fortunately, there is a way to make pregnancy smoother with postnatal yoga in Singapore. This gentle form of exercise does wonders for both mums and their …

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Comparing Prenatal and Postnatal Yoga: The Key Differences

Comparing Prenatal and Postnatal Yoga: The Key Differences

The growing popularity of prenatal and postnatal yoga in Singapore speaks volumes about the importance of healthy and effective methods for aiding physical and mental well-being during and after pregnancy. Even though these two practices bear some similarities, they also showcase distinct characteristics. In this article, let’s explore the nuances of both! Prenatal Yoga: Caring …

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Watsu® Therapy: What is it and What are its Benefits?

Watsu® Therapy: What is it and What are its Benefits?

Watsu® is an effective form of hydrotherapy to reduce stress and improve overall health. This unique, gentle, and calming experience combine elements of shiatsu massage and water, and it is known to be beneficial for physical and emotional healing. In this article, we’ll take a closer look at the advantages of this popular aqua therapy …

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