Therapy Archives - Inspire Mum and Baby

Unlock Deep Relaxation: How Watsu®️ Transforms Your Pregnancy Journey

Pregnancy is a time of incredible transformation—both physically and emotionally. As your body works tirelessly to support new life, you may encounter challenges such as discomfort, stiffness, and an emotional rollercoaster of feelings. At Inspire Mum & Baby, we understand these unique experiences and are proud to offer Watsu®, a deeply nurturing aquatic therapy designed …

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International Diastasis Recti Awareness Month

Fitness & Aqua, Therapy / By Katherine Lu

Understanding Diastasis Recti Hello everyone! As we mark International Diastasis Recti Awareness Month, I want to share some insights about diastasis recti, especially since it’s an issue close to the heart for many women during and after pregnancy. Diastasis recti is a condition where the large abdominal muscles separate. This can happen to anyone, but …

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5 Positive Effects of Myofascial Release During Pregnancy

Therapy / By Linda Tan

Pregnancy is a wonderful time filled with joy and excitement, but it can also come with its fair share of physical challenges. Fortunately, there’s a therapeutic technique called myofascial release that can make your pregnancy journey a lot more comfortable. Continue reading to discover the many benefits it offers. Understanding Myofascial Release Before we explore …

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5 Benefits of Postnatal Myofascial Release for New Mothers

Therapy / By Linda Tan

As a new mum, you’ve experienced first-hand just how much toll childbirth can take on your body. It’s not easy dealing with all the discomfort, pain, and stress that come along with it, and it can feel like an uphill battle. However, there’s no need to lose hope just yet! Postnatal myofascial release is a …

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Watsu® Therapy: What is it and What are its Benefits?

Fitness & Aqua, Therapy / By Linda Tan

Watsu® is an effective form of hydrotherapy to reduce stress and improve overall health. This unique, gentle, and calming experience combine elements of shiatsu massage and water, and it is known to be beneficial for physical and emotional healing. In this article, we’ll take a closer look at the advantages of this popular aqua therapy …

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Watsu – A Unique Water Therapy for Chronic Pain

Leave a Comment / Therapy / By Linda Tan

Watsu is a unique form of bodywork, unlike any other type of physical therapy or massage therapy you have ever experienced. It has been described as Shiatsu massage performed in warm water. In fact, that’s where the name came from – “Water Shiatsu” became Watsu. The first time I ever heard of Watsu was in …

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