As a new mum, you’ve experienced first-hand just how much toll childbirth can take on your body. It’s not easy dealing with all the discomfort, pain, and stress that come along with it, and it can feel like an uphill battle. However, there’s no need to lose hope just yet! Postnatal myofascial release is a …
5 Benefits of Postnatal Myofascial Release for New Mothers Read More »
Watsu® is an effective form of hydrotherapy to reduce stress and improve overall health. This unique, gentle, and calming experience combine elements of shiatsu massage and water, and it is known to be beneficial for physical and emotional healing. In this article, we’ll take a closer look at the advantages of this popular aqua therapy …
Watsu® Therapy: What is it and What are its Benefits? Read More »
Watsu is a unique form of bodywork, unlike any other type of physical therapy or massage therapy you have ever experienced. It has been described as Shiatsu massage performed in warm water. In fact, that’s where the name came from – “Water Shiatsu” became Watsu. The first time I ever heard of Watsu was in …
