POSTNATAL EXERCISE CLASSES IN SINGAPORE
Empower Your Postpartum Recovery
Welcoming a new baby is an extraordinary journey, during which a mother’s body undergoes significant changes. After childbirth, it’s important for new mothers to focus on recovery and self-care to regain their strength and well-being.
Postnatal exercise classes play an invaluable role in the postpartum journey, helping new mothers improve core strength, boost stamina, and find moments for self-care amidst the busy life of caring for a newborn.
Importance of Postnatal Fitness Classes
Postnatal fitness classes aren’t just about getting back in shape; they’re about nurturing your well-being as you adapt to life with your new little one. Here’s how we help:
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Physical recovery: Helps restore muscle strength and tone, especially in the abdominal and pelvic areas.
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Improved Posture and Reduced Aches: Our postpartum exercises are tailored to help you improve your posture and ease those common aches and pains that come after childbirth, ensuring you feel comfortable and well.
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Mental well-being: Provides a mental break and reduces stress, which is essential for emotional stability.
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Bonding with baby: Includes exercises that mothers can do with their babies, fostering stronger emotional bonds.
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Social interaction: Encourages meeting other new mothers, which can alleviate feelings of isolation by forming supportive social networks.
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Increased energy levels: Regular movement helps boost your energy levels, keeping you refreshed and ready to enjoy the demands and delights of motherhood.
Types of Postnatal Exercise & Other Classes Offered at Inspire Mum
To view our range of postnatal exercise classes and services, please click on the buttons below.
Workshops

Postpartum Care & Breastfeeding
Focusing on all your post-natal needs post delivery, the Postpartum Care & Breastfeeding
workshop class is a comprehensive deep dive into all aspects of baby and mother care in the
initial weeks.
Not only will there be lessons on postnatal care to cater to the mother’s physical
and mental health post-delivery, the session will also touch on key topics such as nutrition
and dietary needs, step-by-step introductions on breastfeeding, and baby care for common
ailments such as colic and wind-reflux.
You will learn about:
- Postpartum care: rehabilitation of the pelvic floor, physical and mental health
- Nutrition and dietary needs
- Breastfeeding positions and methods
- Milk supply and breastmilk storage
- Colic, wind, reflux and managing gas to breastfeed babies
- Baby massage and techniques
- Coping with a newborn

Babycare & Bottle Feeding
Our Babycare and Bottle Feeding Workshop provides new parents with essential skills and knowledge for caring for their newborns, including practical techniques for bottle feeding, ensuring a confident and nurturing start to parenthood. This hands-on exercises in this antenatal and postnatal module are ideal for new parents, caregivers and helpers.
As the final module of our Antenatal workshop, this class is a hands-on lesson for all baby caregivers such as parents and childcare helpers. The module will be a wonderful opportunity for primary caregivers to learn essential baby care skills such as bottle feeding, baby bathing, different holds for babies and more.
You will learn about:
● Baby developmental milestones
● Baby cues
● Baby cries
● Sleeping cycles
● Baby bathing and changing tips
● Bottle feeding
● Safety precautions
● Different baby holds
Choosing the Right Postnatal Exercise Classes
Finding the right Postnatal exercise classes in Singapore is essential for enhancing your physical health and overall well-being. Here are some tips to help you choose the right classes:
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Identify your needs: Determine whether you need core strengthening, gentle stretching, relaxation, or specialised support like newborn care guidance.
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Qualified instructors: Look for certified instructors with experience in postnatal care.
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Class size matters: Smaller classes offer more personalised attention.
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Community feedback: You can also ask fellow mums for their recommendations on finding a supportive and welcoming environment.
Join Our Postnatal Fitness Classes Today!
Experience the benefits of Postnatal exercise in Singapore at Inspire Mum & Baby. Reconnect with your body, bond with your baby, and join a supportive community of new mothers.
Sign up now to start your journey to recovery and well-being. If you have any further questions, please do not hesitate to contact us.
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Frequently Asked Questions About Postnatal Exercise Classes in Singapore
I’ve delivered my baby, when can I join the postnatal exercise classes?
● C-Section: About eight weeks after the delivery date.
● Natural birth: About six weeks after the delivery date.
● Private postnatal exercise classes: Able to start anytime after childbirth.
What do I need to bring for the postnatal exercise class?
● For land classes, bring your non-slip socks (compulsory), water bottle and a sweat towel.
● For aqua classes (Aqua Yoga): bring your swimwear, toiletries and towels.
Can I change the date and time of my trial class?
How many make up tokens am I eligible for?
What if the teacher is absent?
What should I wear for class?
● For Aqua classes (Aqua Yoga), please come over for class in normal swimming attire.
Is there a minimum number of pax for classes?
I'm unable to make it for a class, how do I reschedule?
What is postnatal exercise?
When can I start postnatal exercise?
What is postnatal care?
Why is postnatal care important?
Postnatal care is super important because it helps you recover like a champ after the incredible feat of bringing new life into the world. It ensures any post-birth challenges are addressed promptly, and it’s there to guide you through this new chapter of your life with ease and confidence.
Can I do yoga postpartum?
How do I sign up for postnatal care and classes?
TRIAL BOOKING
To register for a Postnatal Fitness trial, create an account at our Customer Portal. Go to “Inspire Shop”, click “Passes”, Select either “Group Class Trial (weekday) Pass” or “Group Class Trial (weekend) Pass”, Select the “Student” to enrol, Proceed with payment.
Once payment is done, go to “My Account”. Click the Student’s Name. Look for “Passes”. Click and select the type of program, date and time and “Punch In”.
TO PURCHASE PASSES
NEW STUDENT: To purchase passes, create an account at our Customer Portal. Go to “Inspire Shop”, click “Passes”, Select the pass you are keen to purchase, Select the “Student” to enrol, add to Cart. Go back to “Inspire Shop”, go to “Passes”, select “One time Registration Fee”, add to cart, Proceed with payment.
Once payment is done, go to “My Account”. Click the Student’s Name. Look for “Passes”. Click and select the type of program, date and time and “Punch In”.
You can also contact our customer service via WhatsApp if you need help with booking.
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