Mum & Baby Pilates
Strengthen Your Core, Reconnect With Your Body, and Bond With Your Baby
Motherhood is a beautiful journey, but the postnatal phase can be physically and emotionally demanding. Mum & Baby Pilates offers a safe, gentle, and effective way to support your recovery after childbirth while sharing meaningful connection with your baby.
This postnatal class focuses on rebuilding core strength, improving posture, and gently reactivating pelvic floor muscles, all within a calming and supportive environment. With your baby resting beside you or joining in selected movements, every session becomes a moment of healing, bonding, and mindful movement.
Led by experienced women’s health instructors, each class incorporates breathwork, functional Pilates exercises, and core rehabilitation techniques to help you restore balance, stability, and confidence in your body.
Reconnect with Your Core, Together with Baby
This gentle Pilates-based class supports postnatal recovery by focusing on rebuilding core strength, improving posture, and relieving tension—while including your baby in the practice for bonding and interaction.
Functional Movement for Postnatal Healing
We guide you through safe, fascia-aware movements that restore pelvic floor function, ease back discomfort, and support your body’s recovery needs—all while creating space for baby’s presence and participation.
Supportive Space for Mums & Little Ones
Led by experienced postnatal instructors, our small group sessions allow you to move at your own pace with personalised modifications. Suitable from 6 weeks post vaginal birth or 4 months post C-section.
What is Mum & Baby Pilates?
Mum & Baby Pilates is a restorative movement class designed for postnatal mothers and their babies. The class focuses on strengthening deep abdominal and pelvic floor muscles, correcting posture, and releasing tension in the back, shoulders, and hips, common areas of strain during early motherhood.
Unlike traditional fitness classes, this session integrates your baby into the flow, allowing you to engage with your little one while also taking care of your own healing and strength. The atmosphere is warm, flexible, and welcoming to all fitness levels.
Whether you’re lying beside your baby on a mat or incorporating them into your movement, it’s a special time to reconnect, with your body and with your child.
Benefits of Mum & Baby Pilates
For Mum
For Baby
Our Mum & Baby Pilates Class
Mum & Baby Pilates is a restorative movement class designed for postnatal mothers and their babies. The class focuses on strengthening deep abdominal and pelvic floor muscles, correcting posture, and releasing tension in the back, shoulders, and hips, common areas of strain during early motherhood.
Unlike traditional fitness classes, this session integrates your baby into the flow, allowing you to engage with your little one while also taking care of your own healing and strength. The atmosphere is warm, flexible, and welcoming to all fitness levels.
Whether you’re lying beside your baby on a mat or incorporating them into your movement, it’s a special time to reconnect, with your body and with your child.
What to Expect
Each session includes breath-led core and pelvic floor activation, gentle stretching, posture alignment, and functional exercises to support the physical demands of daily motherhood. Babies are lovingly included through bonding activities that incorporate touch, rhythm, and presence. The environment is supportive and baby-friendly—fussing, feeding, or cuddling is always welcome. Modifications are provided throughout to ensure safety, comfort, and gradual progression, especially for mothers healing from diastasis recti, C-section recovery, or general postnatal fatigue.
Who is This Class For?
- Mums from 6 weeks postpartum (natural delivery) or 12 weeks (C-section)
- Babies from 6 weeks up to 10 months, or until they begin crawling
- Mums of all fitness levels (no prior Pilates experience is needed)
- Women seeking postnatal recovery, core rehabilitation, and bonding time with baby
This class is also suitable for mums who may be navigating fatigue, anxiety, or postnatal tension, and who want a safe, nurturing space to rebuild strength gradually.
What are the Benefits for Mum?
- Rebuilds core strength and supports diastasis recti recovery
- Restores pelvic floor function and improves postural alignment
- Relieves tension in shoulders, neck, and lower back
- Encourages mindful movement and breath awareness
- Creates space for emotional reconnection with your body
What are the Benefits for Baby?
- Enhances bonding through eye contact, voice, and gentle interaction
- Offers calming regulation through mum’s movement and breath
- Provides gentle sensory stimulation in a safe environment
- Encourages awareness of movement and rhythm in early development
Who is This Class For?
- Mums from 6 weeks postpartum (natural delivery) or 12 weeks (C-section)
- Babies from 6 weeks up to 10 months, or until they begin crawling
- Mums of all fitness levels (no prior Pilates experience is needed)
- Women seeking postnatal recovery, core rehabilitation, and bonding time with baby
This class is also suitable for mums who may be navigating fatigue, anxiety, or postnatal tension, and who want a safe, nurturing space to rebuild strength gradually.
Join Us for Mum & Baby Pilates
Bring your mat, your baby, and your breath. Whether you’re new to Pilates or returning after birth, this class offers the gentle guidance, expert care, and supportive community you need to feel strong, connected, and seen.
Our Postnatal Fitness Packages
Our Postnatal Yoga classes are designed to help you regain your strength, find balance, and connect with other new mothers. Sign up today and take the first step towards a healthier, happier you!
Your group pass gives you the flexibility to join any of our postnatal classes, including Postnatal Yoga, Postnatal Pilates, Postnatal Barre, and Aqua Yoga, CardioCore+, Mum & Baby Pilates(subject to class availability).
PACKAGE
5 Sessions – S$270 (valid for 6 weeks)
10 Sessions – S$440 (valid for 3 months)
20 Sessions – S$780 (valid for 6 months)
40 Sessions – S$1,400 (valid for 12 months)
NOTE:
– Private Sessions are perfect for prenatal or postpartum mums who need customized guidance – focused on core strength, alignment, and pain relief.
– Trial is for one class type only and is non-transferable.
– Planning a private session for two or more? Contact us to customize your booking.
– For in-home private session, house call fees apply. Bookings with our Head Coach are subject to separate premium rates.
– One Time registration fee of $55 applies for drop in, passes, term and private bookings
