POSTNATAL PILATES IN SINGAPORE
Rediscover Balance Through Postnatal Pilates
Our Postnatal Pilates classes focus on rebuilding core and upper body strength, improving flexibility, and supporting recovery after childbirth. Using safe, low-impact movements and equipment, we help new mums heal, strengthen, and reconnect with their bodies in a nurturing space.
Postnatal Pilates in Singapore - Rebuild from the Inside Out
Core Recovery That Respects Your Body
Our Postnatal Pilates classes focus on reconnecting your core, realigning posture, and restoring pelvic floor function safely and gradually. Each movement is DR-aware and fascia-informed to support sustainable healing.
Small Group, Therapist-Informed Guidance
Led by instructors trained in postnatal movement therapy, our small classes provide personalised modifications tailored to your birth story, recovery timeline, and energy level — no pressure, just support.
Empower Your Postpartum Recovery Journey
Our Postnatal Pilates classes offer you a supportive space to move gently, breathe deeply, and build confidence in your post-birth body. We honour the emotional and physical aspects of postpartum recovery, from fatigue to abdominal separation.
Benefits of Postnatal Pilates
Postnatal Pilates offers numerous benefits for mothers who have recently given birth, aiding their physical and mental recovery, including:
Learn More About Our Programme
Discover the warm and supportive environment of our Postnatal Pilates classes at our mum and baby wellness centre. This Pilates class is designed to foster postpartum recovery and connection among new mothers in a small group setting.
Types of Exercises You Can Expect in Postnatal Pilates Class
Our Postnatal Pilates classes in Singapore focus on safe, restorative movements tailored for postpartum recovery. You can expect:
- Gentle exercises to rebuild abdominal strength.
- Targeted movements to restore pelvic function.
- Stretches to improve ease of movement.
- Techniques to reduce back pain and improve posture.
- Breathwork for relaxation and core support.
- Low-impact exercises to regain overall strength.
- Mindful activities to support mental well-being.
- Training to ease daily tasks and newborn care.
Preparation Tips for Postnatal Pilates Classes
To ensure you get the most out of your Postnatal Pilates classes, here are a few key preparation tips to follow:
Reclaim Your Strength and Wellness Today
Join Postnatal Pilates or other Postnatal exercises classes and find the support and strength you need in this beautiful, transformative period of motherhood. Together, Inspire Mum & Baby will help you reconnect with your body and reclaim your well-being.
Sign up today and take the first step towards a healthier, happier you with others who truly understand your journey.
Postnatal Pilates Packages
Experience the warm and supportive environment of our Postnatal Pilates classes in Singapore.
Group Class Package (Multi-Class Access)
5 Sessions – S$270 (valid for 6 weeks)
10 Sessions – S$440 (valid for 3 months)
20 Sessions – S$780 (valid for 6 months)
40 Sessions – S$1,400 (valid for 12 months)
Private Sessions (1-on-1)
5 Sessions – S$770 (valid for 6 weeks)
10 Sessions – S$1,450 (valid for 12 weeks)
NOTE:
– Your group pass gives you the flexibility to join any of our postnatal classes, including Postnatal Yoga, Postnatal Pilates, Postnatal Barre, and Aqua Yoga, CardioCore+, Mum & Baby Pilates (subject to class availability).
– Private Sessions are perfect for prenatal or postpartum mums who need customised guidance, focused on core strength, alignment, and pain relief.
– Trial is for one class type only and is non-transferable.
– Planning a private session for two or more? Contact us to customise your booking.
– For in-home private sessions, house call fees apply. Bookings with our Head Coach are subject to separate premium rates.
– One Time registration fee of $55 applies for drop in, passes, term and private bookings
Meet Our Postnatal Pilates Instructors
Specialisation:
Head Swim Coach | Women & Children Fitness Specialist | STA Tutor | Certified ACLP Trainer | Birth & Postpartum Doula | Watsu® & Aqua Movement Practitioner | Diastasis Recti Recovery Specialist| Myofascial Release Therapist | Advanced Pilates Instructor
Experience:
More than 17 years
Certification / Qualification:
Linda, the heart and soul of Inspire Mum & Baby, brings over 15 years of experience in aquatic therapies, prenatal and postnatal care, and women’s fitness. As Singapore’s first certified Watsu® Practitioner, she offers holistic support to women and children, blending therapeutic techniques with personalized care to achieve remarkable outcomes.
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Frequently Asked Questions
When can I start Postnatal Pilates after giving birth?
You can typically start Postnatal Pilates at least 6 weeks after giving birth, provided you have approval from your healthcare provider. It’s important to ensure your body is ready and any postpartum complications are addressed before beginning any exercise programme.
Do I need any prior experience in Pilates to join a Postnatal class?
No prior experience with Pilates is required to join our Postnatal classes. Our experienced instructors are here to guide beginners and provide personalised attention, ensuring a safe and supportive environment for all participants.
How often should I attend Postnatal Pilates classes?
Attending Postnatal Pilates classes twice a week is recommended to aid in recovery and gradually rebuild strength and flexibility effectively.
What should I wear to a Postnatal Pilates class?
For Postnatal Pilates, wear comfortable, stretchable clothing that allows freedom of movement. Supportive, non-restrictive attire is best to facilitate exercises effectively. Additionally, anti-slip socks are compulsory to ensure stability and safety during your workout.
How is Postnatal Pilates different from regular Pilates?
Regular Pilates focuses on overall strength, flexibility, and body awareness, often featuring complex movements. In contrast, Postnatal Pilates specifically aids new mothers by gently rehabilitating the pelvic floor, strengthening weakened abdominal muscles, and alleviating postpartum discomfort, offering a slower-paced and more supportive practice tailored for post-birth recovery.
How long is a typical Postnatal Pilates class?
A typical Postnatal Pilates class usually lasts about one hour, offering enough time to engage effectively in exercises without being too overwhelming.
What is the frequency and duration of Postnatal Pilates class?
Postnatal Pilates sessions are scheduled thrice a week, with each lasting an hour. This ensures new mothers can comfortably integrate these classes into their routines for effective recovery and support.
What modifications are available for different stages of postpartum recovery?
In Postnatal Pilates, modifications are made to each participant’s recovery phase. For the initial stages, exercises focus on light stretching and strengthening the pelvic floor. Later, as healing progresses, the intensity and complexity of movements increase, incorporating more abdominal work and full-body coordination to better suit improved physical conditions.
Is Postnatal Pilates suitable for women who had a caesarean section?
Yes, Postnatal Pilates can be safely practised by women who have had a caesarean section once they receive medical clearance, usually around 8 to 12 weeks post-surgery. The exercises are carefully modified to accommodate their specific recovery needs, ensuring comfort and safety.
How do I sign up for Postnatal Pilates classes?
TRIAL BOOKING
To register for a Postnatal Pilates trial, kindly fill up the trial form here.