Women’s Barre Fitness Class
Our Women’s Barre Fitness Class is a full-body workout that combines the precision of Pilates, the strengthening benefits of ballet, and the flexibility-enhancing aspects of yoga. Designed to sculpt, tone, and energize, this class is perfect for women of all fitness levels who want to build strength, improve posture, and increase flexibility in a low-impact, supportive environment.
Restore Core, Stability & Confidence
Each class combines gentle ballet-inspired movement, Pilates, and postnatal-safe exercises to restore your core, improve posture, and strengthen key muscle groups affected during pregnancy and childbirth.
Support Recovery Through Functional Movement
Our Postnatal Barre sequences help reconnect the deep core and pelvic floor, promote alignment, and ease back into fitness with low-impact, fascia-aware movement that supports both recovery and daily motherhood demands.
Small Group Support, Individualised Modifications
Led by certified postnatal instructors, our small class sizes ensure personalised attention and safe progressions—tailored to your recovery stage, energy levels, and body’s needs.
Why Choose Women’s Barre Fitness?
What to Expect
Our Women’s Barre Fitness Class is a combination of isometric holds, small movements, and larger dynamic exercises set to an energizing playlist. You’ll use a ballet barre along with light weights and resistance bands for added intensity. The class structure includes a warm-up, targeted muscle group exercises, core work, and a series of flexibility stretches to cool down.
Who Is This Class For?
This class is perfect for women who are looking to:
- Sculpt and tone their body without adding bulk.
- Improve posture, core strength, and muscle endurance.
- Increase flexibility and mobility.
- Enjoy a high-energy workout that’s gentle on the joints.
Our Postnatal Fitness Packages
Discover the warm and supportive environment of our Postnatal classes in Singapore, designed to foster recovery and connection among new mothers in a small group setting.
Your group pass gives you the flexibility to join any of our postnatal classes, including Postnatal Yoga, Postnatal Pilates, Postnatal Barre, and Aqua Yoga, CardioCore+, Mum & Baby Pilates(subject to class availability).
5 Sessions $270
6 Week Validity
10 Sessions $440
3 Month Validity
20 Sessions $780
6 Month Validity
40 Sessions $1,400
12 Month Validity
NOTE:
– Private Sessions are perfect for prenatal or postpartum mums who need customized guidance – focused on core strength, alignment, and pain relief.
– Trial is for one class type only and is non-transferable.
– Planning a private session for two or more? Contact us to customize your booking.
– For in-home private session, house call fees apply.
– One Time registration fee of $55 applies for drop in, passes, term and private bookings
Meet Our Women’s Barre Fitness Instructors
Get to know our team of dedicated Women’s Barre Fitness instructors in Singapore, each expertly trained to guide and support you through your recovery journey after childbirth.
Specialisation:
Yoga Instructor | Prenatal & Postnatal Yoga Specialist
Experience:
More than 12 years
Certification / Qualification:
Teacher Natalie is a seasoned Yoga Instructor with over 12 years of experience, specializing in Prenatal and Postnatal Yoga. Her journey into the world of yoga began nearly a decade ago while she was still immersed in the corporate world. What initially started as a form of physical exercise quickly transformed into a way of life, leading her to pursue a deeper understanding of yoga through a Yoga Teacher Training Course accredited by the International Yoga Alliance. Natalie graduated with a Diploma, marking the beginning of her professional yoga teaching career.
