POSTNATAL YOGA IN SINGAPORE
Postnatal Yoga: Nurturing Recovery and Well-being
At Inspire Mum & Baby, we understand the transformative journey of motherhood and the importance of nurturing both body and mind after childbirth. Our Postnatal Yoga classes are designed to support new mothers in their recovery, helping them regain strength, flexibility, and emotional balance. Led by experienced and supportive Postpartum Yoga instructors in Singapore, these classes guide you through this special time with care and expertise.
Postnatal Yoga in Singapore - Gentle Movement for Healing & Recovery
Reconnect With Your Core & Breath
Our postnatal yoga classes are designed for new mothers to gently rebuild strength, reconnect with the breath, and support the recovery of your pelvic floor, spine, and posture. All movements are fascia-aware and DR-safe, guided by certified women’s health instructors.
Small Group, Woman-Centred Support
Our cosy, small-group setting ensures personalised attention in every class. Whether you're weeks or months post-birth, we tailor each session to your energy, comfort, and recovery goals — no pressure, just support.
Safe Space to Restore & Recharge
We understand postnatal challenges — fatigue, back pain, emotional overwhelm. That’s why our yoga flows are calming, restorative, and designed to support you holistically — body, breath, and nervous system.
Benefits of Postnatal Yoga
Attending our Postnatal Yoga classes can aid with your postpartum recovery and overall well-being. Some of the key advantages include:
What to Expect in a Postnatal Yoga Class
In our Postnatal Yoga classes in Singapore, you will be part of a structured and supportive environment tailored to the unique needs of new mothers. Each session begins with warm-up exercises, incorporating gentle stretches and breathing techniques to prepare your body for the session. The core of the Postnatal Yoga class focuses on common poses and practices designed to strengthen the core, pelvic floor, and back muscles.
Understanding that every postpartum journey is different, we offer modifications for various postpartum stages and physical conditions in a small group setting. This ensures that all Yoga class participants can practise safely and comfortably, regardless of their individual recovery progress.
Our Postnatal Fitness Packages
Our Postnatal Yoga classes are designed to help you regain your strength, find balance, and connect with other new mothers. Sign up today and take the first step towards a healthier, happier you!
Your group pass gives you the flexibility to join any of our postnatal classes, including Postnatal Yoga, Postnatal Pilates, Postnatal Barre, and Aqua Yoga, CardioCore+, Mum & Baby Pilates(subject to class availability).
NOTE:
– Private Sessions are perfect for prenatal or postpartum mums who need customized guidance – focused on core strength, alignment, and pain relief.
– Trial is for one class type only and is non-transferable.
– Planning a private session for two or more? Contact us to customize your booking.
– For in-home private session, house call fees apply. Bookings with our Head Coach are subject to separate premium rates.
– One Time registration fee of $55 applies for drop in, passes, term and private bookings
Meet Our Postnatal Yoga Class Instructors
Our Postpartum Yoga class instructors in Singapore are trained and experienced in postpartum fitness. They provide personalised attention, ensuring each class is safe, effective, and enjoyable. Trusted by many new mothers, our instructors are dedicated to helping you achieve your postnatal health goals with compassion and expertise.
Reclaim your strength and serenity with our Postnatal Yoga Class!
Our Postnatal Yoga classes are designed to help you regain your strength, find balance, and connect with other new mothers. Sign up today and take the first step towards a healthier, happier you!
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Frequently Asked Questions About Postnatal Yoga Classes
When can I start postnatal yoga classes after giving birth?
The timing for postnatal exercise varies for each individual, and it’s crucial to allow your body adequate time to recover after childbirth. Generally, we do recommend starting postnatal yoga classes around 6 weeks to 8 weeks postpartum. For postpartum mums who undergo caesarean, we do recommend at least 8 to 12 weeks after birth. For private classes, you can resume at an earlier stage as the instructor will be customising to your needs. However, always consult with your healthcare provider to ensure it is safe for you to begin doing yoga.
Do I need prior yoga experience to join a postnatal yoga class?
No prior yoga experience is necessary. Our Postpartum Yoga classes are designed for all levels, including beginners.
Can I bring my baby to the class?
Yes, many of our Postnatal Yoga classes are designed to include your baby. This makes it convenient for new mothers. You can always place your baby next to you while having your own class.
How long are postnatal yoga classes?
Our Postpartum Yoga class is an hour-long class.
Are postnatal yoga classes safe after a C-section?
The timing for postnatal exercise varies, and it is essential to allow your body to recover after childbirth. Generally, we recommend starting postnatal yoga classes around 6 to 8 weeks postpartum. 8-12 weeks applies to mums who have had a caesarean. Private classes can start earlier as they are customised to your needs. Always consult your healthcare provider to ensure it is safe to begin yoga.
How often should I attend postnatal yoga classes?
It is recommended to do an initial consultation to determine the recommended frequency based on your individual fitness level.
Can I do postnatal yoga classes if I’m breastfeeding?
Yes, postnatal yoga is safe and can even help alleviate some of the physical discomforts associated with breastfeeding.
How do I sign up for a postnatal yoga class?
TRIAL BOOKING
To register for a Postnatal Yoga trial, kindly fill up the trial form here.
TO PURCHASE PASSES
NEW STUDENT: To purchase passes, create an account at our Customer Portal. Go to “Inspire Shop”, click “Passes”, Select the pass you are keen to purchase, Select the “Student” to enrol, add to Cart. Go back to “Inspire Shop”, go to “Passes”, select “One time Registration Fee”, add to cart, Proceed with payment.
Once payment is done, go to “My Account”. Click the Student’s Name. Look for “Passes”. Click and select the type of program, date and time and “Punch In”.
You can also contact our customer service via WhatsApp if you need help with booking.