Prenatal Exercise Classes in Singapore
Inspire Mum & Baby is a leading centre for prenatal support and fitness in Singapore, offering a wide range of services and exercise classes. Our courses are designed to address common pregnancy discomforts, build strength and flexibility, and prepare the body and mind for childbirth.
Prenatal Centre in Singapore for Comprehensive Support
When you choose Inspire Mum & Baby, you’ll gain access to the most comprehensive prenatal exercise and wellness classes and services designed for a healthy and active pregnancy. Our facilities boast industry-leading fitness equipment, a heated indoor pool, and comfortable, welcoming spaces tailored for expectant mothers. Plus, each class is led by our qualified instructors, who provide personalised guidance in a nurturing and supportive environment, ensuring you receive the best possible care during this special time.
Why Choose Our Prenatal Classes in Singapore
Comprehensive Support, All in One Place
From prenatal yoga and aqua pregnancy classes to birth workshops and doula support — everything you need for a confident pregnancy.
Personalised & Expert-Led Care
Our certified team tailors every session to your trimester, fitness level, and birth goals — so you feel safe, seen, and supported.
For Your Mind, Body & Birth
More than just fitness — we help reduce pain, ease stress, and prepare you holistically for labour and recovery.
Types of Prenatal Exercises & Classes Offered at Inspire Mum & Baby
Fitness & Aqua
Prenatal Yoga
Prenatal Yoga provides all-round benefits during your pregnancy. The combination of strength-building, breathing techniques, and flexibility all contribute to a smoother delivery process. Our small exercise classes are specifically tailored to your needs and comfort based on your trimester.
Prenatal Pilates
Prenatal Pilates is an essential fitness class for expecting mothers as it improves core muscles, balance and strength – areas that experience more stress during pregnancy. Prenatal Pilates enable your body to cope with the baby’s growth, and provide additional benefits in risk reduction postnatal.
Aqua Pregnancy
Aqua Pregnancy is a prenatal exercise class that assists in elongating the lower back, releasing tension, and balancing pelvic ligaments. This specialised Prenatal Aqua Class helps relieve water retention and promotes better sleep during pregnancy, making it beneficial throughout the entire pregnancy term.
Prenatal Barre Class
Our Prenatal Barre Class offers a safe and effective way for expectant moms to stay fit, healthy, and energized throughout their pregnancy. Combining elements of ballet, Pilates, and strength training, this low-impact class is specifically designed to accommodate the physical changes that occur during pregnancy.
Prenatal Couple Yoga
Embrace a holistic approach with Prenatal Yoga, fostering a supportive and involved pregnancy experience for couples to enjoy together – to bond, connect, and prepare for birth together. This gentle practice enhances communication, intimacy, and mutual support while building confidence in the birth partner’s role. With movement, breath, and shared intention, couples strengthen their emotional and physical connection during pregnancy and parenthood.
Benefits of Prenatal Exercises
Prenatal exercise offers numerous benefits, including addressing common pregnancy discomforts and building physical strength, flexibility and endurance. Plus, engaging in regular physical activity during pregnancy can have profound effects on both maternal and foetal health, contributing to a smoother pregnancy, easier labour and delivery, and improved postpartum recovery. Some of the key benefits of prenatal exercise include:
At our prenatal fitness and holistic studio in Singapore, our classes are specifically designed to cater to the unique needs of expectant mothers, preparing their bodies and minds for childbirth. Additionally, our supportive community and qualified instructors ensure a safe and enjoyable experience throughout the pregnancy journey.
Tailoring Prenatal Exercises to Each Trimester
Our prenatal exercise programmes are carefully adapted to each trimester, ensuring they safely and effectively support your body’s evolving needs. During the second trimester, we focus on strength training and mobility exercises, which are crucial for enhancing flexibility and strengthening the pelvic floor. As you enter into the third trimester, we emphasise relaxation techniques to alleviate discomfort and prepare you for labour.
The third trimester is a perfect time to try classes like Aqua Pregnancy [water-based pregnancy workout] and pregnancy therapies such as Watsu® Aquatic Therapy. These can improve sleep and enhance mental relaxation. You can even leverage Myofascial Release to ease tension and discomfort while realigning your posture.
Our meticulously designed classes evolve with your pregnancy, always prioritising your safety and comfort. Our qualified instructors provide personalised guidance and utilise props to ensure proper form and minimise strain.
Ready to Try Our Prenatal Exercise Class?
Join our prenatal exercise and support classes at Inspire Mum & Baby and experience the benefits of tailored routines and workshops designed for every stage of your pregnancy. Our supportive and nurturing environment, coupled with expert guidance, ensures you and your baby stay healthy and strong. Sign up today and start your journey towards a healthier, happier pregnancy.
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Frequently Asked Questions About Prenatal Exercise Classes
What do I need to bring for my prenatal exercise class?
- For prenatal land classes, bring your non-slip socks (compulsory), water bottle and a sweat towel.
- For aqua exercise classes (Aqua Pregnancy), bring your swimwear, toiletries and towels.
I'm going on holiday, am I able to pause my package?
No, all prenatal wellness and exercise packages are non-extendable. Any class not utilised by the end of the term would be forfeited.
Can I change the date and timing for my trial class?
Yes, do contact us to arrange for a new time slot at least 1 day in advance before 6pm. Do note that a trial of any prenatal exercise and wellness class has to be utilised within a month.
When should I sign up for Antenatal Workshops?
It is recommended for you to be at least 28 weeks pregnant before attending the Antenatal Workshops. Do check with our fitness studio staff for our upcoming Prenatal Workshops!
Is there a minimum number of pax for classes?
Yes, our prenatal fitness studio requires a minimum of 2 students for the class to go ahead. In the unlikely event that we do not have sufficient bookings, the class will be cancelled.
My Estimated Due Date (EDD) is approaching, but I wish to sign up for some prenatal classes. What if I’m not able to finish using my package before my baby comes?
If you give birth before your package expires, just let our customer care team know. We’ll extend your package by 3 months from its original validity. You may also use up to 4 remaining credits for infant swimming classes, subject to slot availability, as long as your baby is under 5 months old.
I'm unable to make it for a class, how do I reschedule?
Do contact our wellness and fitness studio at least 1 day in advance before 6pm to reschedule your booking. Do note that same-day cancellations or no-shows would be considered as a utilised prenatal session, unless an MC is provided.
What if the teacher is absent?
If the teacher is on leave or sick, Inspire Mum & Baby will have a relief teacher as a replacement for the prenatal class. In the event that there’s no replacement teacher, our fitness studio will cancel the class.
What should I wear for class?
- For land-based classes, non-slip socks are compulsory for safety — please ensure you have a pair for each session. Comfortable workout attire such as tights or leggings is recommended to allow ease of movement.
- For aqua classes, including Aqua Pregnancy, simply wear suitable swimwear that you’re comfortable moving in. Most mums prefer bikinis, but one-piece swimsuits or maternity-friendly options are equally welcome.
This is my first prenatal workout, what is the difference between Yoga, Pilates and Aqua Pregnancy exercise classes?
- Prenatal Pilates helps to improve core muscles, balance and stamina.
- Prenatal Yoga exercises help to reduce pregnancy discomforts and build strength and flexibility, while learning breathing techniques that can help you with your labour.
- Aqua Pregnancy prioritises the releasing of tension and easing of movements that are assisted by our indoor salt-chlorinated heated pool.
When is the best time to start prenatal classes?
It’s generally safe from the first trimester, but most mummies start in the second trimester after early pregnancy discomforts ease.
How often should I attend prenatal classes?
The frequency of attending prenatal classes in Singapore depends on individual needs and preferences. In general, it is recommended to participate in exercise classes at least twice a week, especially during the second and third trimesters. This can help maintain strength and flexibility, alleviate pregnancy discomforts, and prepare the body and mind for childbirth.
Nevertheless, some expectant mothers may prefer to attend more or fewer classes based on their schedule and overall health. Listening to your body and communicating with your healthcare provider and instructor about your needs and limitations is essential.
Can I attend classes if I have never done yoga or Pilates before?
Absolutely! Our Prenatal Pilates classes in Singapore are beginner-friendly and tailored for all fitness levels — even if it’s your first time doing yoga or Pilates. Our experienced instructors will guide you safely through each movement, offering modifications to ensure you feel supported and confident.
As with any new activity, we recommend checking with your healthcare provider before starting. Do inform your instructor of any medical conditions or concerns, so the session can be adjusted to your needs. Most importantly, listen to your body and move at your own pace.
How do I sign up for prenatal exercise classes?
TRIAL BOOKING
To register for a Prenatal Exercise trial, kindly fill up the trial form here.
TO PURCHASE PASSES
NEW STUDENT: To purchase passes, create an account at our Customer Portal. Go to “Inspire Shop”, click “Passes”, Select the pass you are keen to purchase, Select the “Student” to enrol, add to Cart. Go back to “Inspire Shop”, go to “Passes”, select “One time Registration Fee”, add to cart, Proceed with payment.
Once payment is done, go to “My Account”. Click the Student’s Name. Look for “Passes”. Click and select the type of program, date and time and “Punch In”.
You can also contact our customer service via WhatsApp if you need help with booking.
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