PRENATAL MYOFASCIAL RELEASE
THERAPY IN SINGAPORE
Prenatal Myofascial Release therapy is a specialised form of therapeutic technique tailored specifically to the unique needs of pregnant women.
Prenatal Myofascial Release: Easing Pregnancy Discomforts
Comparing Prenatal Myofascial Release with Traditional Prenatal Massage
| Prenatal Myofascial Release | Normal Prenatal Massage | |
| Focus | Specifically targets the Fascia—the dense, connective tissue that surrounds and covers all your muscles and organs. This therapy releases tension and improves mobility by focusing on Fascial alignment and relief. | Aims for overall relaxation and stress reduction, primarily soothing muscle tension without specifically targeting the Fascia. |
| Techniques | Employs gentle, precise techniques to manipulate the Fascia, addressing deep-seated tension and correcting structural imbalances, which are especially significant during pregnancy. | Often involves a range of general massage techniques, including Swedish and deep tissue, that primarily promote muscle relaxation and comfort. |
| Benefits | Provides targeted benefits, enhancing mobility, improving posture, and offering relief from Fascia-related discomforts, which are crucial for maintaining a healthy pregnancy posture and easing common pregnancy pains. | Delivers broad benefits such as stress relief, improved blood circulation, and enhanced overall relaxation, which contribute to a healthier, more comfortable pregnancy experience. |
Disclaimer: Understanding the distinct benefits of prenatal Myofascial Release and leveraging the specialised expertise of our trained Myofascial Release therapists, our expertise lies in Myofascial Release Therapy, providing targeted support for pregnancy-related needs instead of a full range of traditional prenatal massage services. This ensures our clients receive the most effective care tailored to their specific conditions and requirements.
Why Choose Prenatal Myofascial Release Therapy?
1. Prenatal Myofascial Release Techniques Help with Stress and Anxiety
2. Prenatal Myofascial Release Addresses Pregnancy-Related Aches and Pains for Women
3. Prenatal Myofascial Release Therapy Can Help with Sleep Quality
4. Prenatal Myofascial Release Therapy Enhances Blood Circulation
5. Prenatal Myofascial Release Therapy Prepares the Body for Labour
6. Prenatal Myofascial Release Therapy Can Enhance Mobility and Posture
Myofascial Release techniques not only improve mobility and flexibility but also aid in maintaining proper posture and movement as the body adapts to pregnancy changes
Looking to challenge yourself even further? Expectant mothers may also enjoy the benefits of Prenatal Yoga, which is designed to boost both your and your baby’s health. We also offer prenatal couple yoga to support you and your partner during your pregnancy journey.
Our Specialised Prenatal Myofascial Release Therapy Techniques
Inspire Mum & Baby leverages specialised prenatal Myofascial Release techniques designed to provide comfort and relief to expectant mothers.
What to Expect During Your Session
Initial Consultation to Understand Your Needs
Before your prenatal Myofascial Release session in Singapore begins, there is an initial consultation with the Myofascial Release therapist. This step is essential for gathering important information about your medical history, the stage of pregnancy, postural alignment assessment and any specific concerns or discomforts. It also ensures that the Myofascial Release therapy session is tailored to every pregnant woman’s unique needs and preferences.
Customised Myofascial Release Therapy Session
The Myofascial Release session is customised based on the information gathered during the initial consultation. Common positions for prenatal Myofascial Release therapy include side-lying with pillows for support, semi-reclining, or using a specially designed pregnancy massage table with a cutout for the belly. Our therapists employ specific Myofascial Release techniques to address specific areas of tension or discomfort or tensed alignment.
Post-Myofascial Release Care Tips
After the session, the prenatal Myofascial Release therapist will provide post-Myofascial Release care tips to help prolong the benefits of the session. Some of these after-care tips for pregnant women may include:
- Staying Hydrated: Drink plenty of water to help flush out toxins released during the massage and to stay hydrated, which is especially important during pregnancy.
- Relax and Stretch: Engage in gentle stretching exercises and relaxation techniques to maintain the benefits of the massage. Consider practising breathing exercises and using a birthing ball for relaxation.
- Monitor Energy Levels: Listen to your body and rest if you feel tired. It is normal to feel more relaxed and possibly sleepy after a massage.
- Better Posture: Improve posture by addressing potential root causes like slouching or carrying bags on one side.
Meet Our Expert Therapists
Inspire Mum & Baby is home to a team of experienced and certified professionals who are highly trained in prenatal Myofascial Release, prenatal Aqua classes, and pregnancy Pilates. Our experts in Singapore are dedicated to providing personalised care plans tailored to meet the unique needs of each expectant mother.
Meet your therapists:
Specialisation:
Head Swim Coach | Women & Children Fitness Specialist | STA Tutor | Certified ACLP Trainer | Birth & Postpartum Doula | Watsu® & Aqua Movement Practitioner | Diastasis Recti Recovery Specialist| Myofascial Release Therapist | Advanced Pilates Instructor
Experience:
More than 17 years
Certification / Qualification:
Linda, the heart and soul of Inspire Mum & Baby, brings over 15 years of experience in aquatic therapies, prenatal and postnatal care, and women’s fitness. As Singapore’s first certified Watsu® Practitioner, she offers holistic support to women and children, blending therapeutic techniques with personalized care to achieve remarkable outcomes.
Book Your Prenatal Myofascial Release Therapy Session Today
Take the first step towards a healthier, more relaxed pregnancy. Schedule a consultation for your prenatal Myofascial Release in Singapore today!
Frequently Asked Questions About Prenatal Myofascial Release Therapy in Singapore
Who would benefit from prenatal Myofascial Release?
Prenatal Myofascial Release is especially beneficial for expectant mothers experiencing discomforts such as back pain, pelvic instability, and poor circulation. Unlike standard massages, it is ideal for those seeking a gentle, non-invasive approach to managing the physical stresses of pregnancy. This therapy is particularly effective for women who require focused care to maintain mobility and comfort as their bodies change.
How often should I get a prenatal Myofascial Release therapy in Singapore?
The frequency of prenatal Myofascial Release therapy in Singapore can vary based on individual needs and how far along you are in your pregnancy. For more details, please reach out to us via WhatsApp.
Can prenatal myofascial release induce labour?
Prenatal Myofascial Release is focused on alleviating pregnancy-related discomfort, not to induce labour. However, certain pressure points should be avoided to prevent premature labour. Our certified therapists in Singapore are trained to ensure your Myofascial Release session is both safe and beneficial for you and your baby.
What areas of the body are focused on during a prenatal Myofascial Release therapy session?
During a prenatal Myofascial Release session for pregnant women, the focus is typically to address the potential alignment issue and ease any pain-related issue. Should the Fascia issue be on pelvic discomfort and postural tension on the hip, there will be more emphasis on relieving that area and surrounding Fascia.
Can Prenatal Myofascial Release therapy help with swelling and edema?
Yes, prenatal Myofascial Release can help manage swelling and edema by stimulating circulation and encouraging the movement of lymphatic fluids.It depends on what’s the focus during the session.
How long is a typical prenatal Myofascial Release therapy session?
A typical prenatal Myofascial Release session lasts 1 hour to 2 hours depending on the duration chosen.
Is it safe to lie on my stomach during prenatal Myofascial Release therapy?
No, it is not safe to lie on your stomach during a prenatal Myofascial Release, especially as your pregnancy progresses. Instead, our therapists will position you on your side with supportive cushions or use specially designed massage tables to ensure your comfort and safety.
Do I need to consult my doctor before getting a prenatal Myofascial Release therapy?
While it’s not typically necessary to consult a doctor before receiving prenatal myofascial release therapy, we always recommend it, especially if you have any specific health concerns or pregnancy-related conditions. This ensures that the therapy is safe and suitable for your unique situation.
How do I sign up for Prenatal Myofascial Release therapy?
NEW STUDENT: To register for Myofascial Release Therapy Session, create an account at our Customer Portal. Go to “Inspire Shop”, click “Prenatal & Postnatal Therapy Services”, Select the “Myofascial Release for Pregnancy/Postnatal”, Select the Sessions, Location, and the “New Student” to enrol and Add to Cart. Go back to “Inspire Shop”, go to “Passes”, select “One time Registration Fee”, add to cart, Proceed with payment. Once payment is done, contact our customer service at WhatsApp +65-92341866 for schedule booking.