PRENATAL PILATES IN SINGAPORE
Our Pilates sessions focus on controlled movements and breathing techniques, aiding physical strength and fostering mental relaxation and stress relief. By engaging in regular Prenatal Pilates sessions at Inspire Mum & Baby, expectant mothers can maintain their fitness, improve their body awareness, and ensure a healthier and more comfortable maternity journey.
Benefits of Prenatal Pilates
Our Prenatal Pilates Classes
Our Prenatal Pilates classes offer a structured and supportive environment for expectant mothers. Through various low-impact exercises, we focus on strengthening the abdominal, lower back, legs, and pelvic floor muscles, as well as the spine—areas that endure increased stress during pregnancy. These exercises promote better maternal posture, reducing prenatal aches and pains.
Our prenatal Pilates classes in Singapore are held thrice a week, on Thursdays from 7:00PM to 8:00PM, Fridays from 9:00AM to 10:00AM and Saturdays from 2:30PM to 3:30PM. Our flexible scheduling options cater to busy lifestyles, helping you make the most out of your pregnancy journey. Moreover, we create a friendly and supportive environment with small class sizes to ensure personalised attention.
How to Sign up For our Prenatal Pilates Classes?
Signing up for our Prenatal Pilates classes is straightforward. Start by creating an account on our website and logging in. Once logged in, you can choose from our various passes after reviewing the details and terms and conditions, and book your Prenatal Pilates sessions with us.
Here are some of our available prenatal Pilates packages:
Group Class Trial
Weekday Pass: S$55
Weekend Pass: S$60
Adult Fitness & Aqua Pass
5-session: S$250
10-session: S$400
20-session: S$720
40-session: S$1,280
Private Session
Trial Session: S$160
5 Private Sessions: S$700
10 Private Sessions: S$1300
Private Group Session for 2 Pax
Trial: S$105 per pax
5 Private Group Sessions: S$475 per pax
10 Private Group Sessions: S$850 per pax
Private Group Session for 3 Pax
Trial: S$95 per pax
5 Private Group Sessions: S$425 per pax
10 Private Group Sessions: S$750 per pax
For any inquiries or to book your prenatal Pilates classes, you can contact us by phone / WhatsApp at +65 9234 1866 or via email at info@inspiremumbaby.com. Our friendly team is ready to assist you with any questions or support. You can also visit our studio at 188-2 Tanjong Katong Rd, Singapore 436990.
Meet Our Prenatal Pilates Instructors
Here is our team of experienced instructors for Prenatal Yoga:
Specialisation:
Head Swim Coach | Women & Children Fitness Specialist | STA Tutor | Certified ACLP Trainer | Birth & Postpartum Doula | Watsu® & Aqua Movement Practitioner | Diastasis Recti Recovery Specialist| Myofascial Release Therapist | Advanced Pilates Instructor
Experience:
More than 17 years
Certification / Qualification:
Linda, the heart and soul of Inspire Mum & Baby, brings over 15 years of experience in aquatic therapies, prenatal and postnatal care, and women’s fitness. As Singapore’s first certified Watsu® Practitioner, she offers holistic support to women and children, blending therapeutic techniques with personalized care to achieve remarkable outcomes.
Join Our Prenatal Pilates Classes Today!
Experience the transformative benefits of prenatal Pilates with our expert instructors at Inspire Mum & Baby. Strengthen your core, alleviate pregnancy discomforts, and prepare your body for a smoother labour and delivery.
Sign up now to ensure a healthier, more comfortable pregnancy journey in our supportive and nurturing environment.
Frequently Asked Questions About Prenatal Pilates
What should I expect from a Prenatal Pilates class?
During our Prenatal Pilates class in Singapore, you can anticipate a series of exercises that emphasise building and maintaining strength, flexibility, and balance, which can aid in supporting a healthy pregnancy and preparing your body for childbirth. The session usually begins with a warm-up, followed by exercises targeting the core, arms, legs, and back. You can also look forward to working on your breathing and connecting with your body and your baby.
Is prenatal Pilates safe during all stages of pregnancy?
Yes, prenatal Pilates is generally safe during all stages of pregnancy when guided by experienced instructors. They tailor exercises to your trimester and physical condition, ensuring a safe and beneficial practice. However, you should still consult your doctor if you face any inconvenience.
Do I need prior experience with Pilates to join a prenatal class?
You do not need prior experience to join our prenatal Pilates class. Instructors at our prenatal fitness studio provide modifications and guidance to ensure all participants can practise safely and effectively, regardless of their fitness level.
How often should I do prenatal Pilates?
It is recommended to practise prenatal Pilates 2 to 3 times a week. This frequency helps maintain strength, flexibility, and overall well-being throughout pregnancy.
What should I wear to a prenatal Pilates class?
For optimal participation in our Prenatal Pilates class, we recommend comfortable, loose-fitting clothing with good stretch to allow a full range of movement. Please avoid tight-fitting garments. Non-slip socks are compulsory for hygiene and safety. These can be purchased from our reception before class.
Are there any Pilates exercises I should avoid during pregnancy?
During pregnancy, avoid exercises that involve lying flat on your back, deep twisting movements, or intense abdominal work. Our Pilates instructors will also guide you through safe modifications to ensure beneficial practice.
Can I start prenatal Pilates in my third trimester?
Yes, you can start prenatal Pilates in your third trimester. Our instructors will tailor exercises to your needs, ensuring safety and comfort throughout the practice.
Will prenatal Pilates help me get back in shape after pregnancy?
Prenatal Pilates helps maintain strength and flexibility during pregnancy, aiding in faster postpartum recovery. For postpartum fitness, consider joining our Postnatal Fitness classes, including Postnatal Pilates or Postpartum Yoga, to get back in shape after childbirth. We also offer body sculpting services to assist in postpartum body sculpting. However, please consult your healthcare provider before engaging in any physical exercise postpartum.
What should I eat before a prenatal Pilates class?
Eat a light, balanced snack before a prenatal Pilates class. Opt for easily digestible foods like fruit, yoghurt, or a small sandwich to maintain energy levels without discomfort during your workout.
How do I sign up for Prenatal Pilates classes?
TRIAL BOOKING
To register for a Prenatal Pilates trial, create an account at our Customer Portal. Go to “Inspire Shop”, click “Passes”, Select either “Group Class Trial (weekday) Pass” or “Group Class Trial (weekend) Pass”, Select the “Student” to enrol, Proceed with payment.
Once payment is done, go to “My Account”. Click the Student’s Name. Look for “Passes”. Click and select the type of program, date and time and “Punch In”.
TO PURCHASE PASSES
NEW STUDENT: To purchase passes, create an account at our Customer Portal. Go to “Inspire Shop”, click “Passes”, Select the pass you are keen to purchase, Select the “Student” to enrol, add to Cart. Go back to “Inspire Shop”, go to “Passes”, select “One time Registration Fee”, add to cart, Proceed with payment.
Once payment is done, go to “My Account”. Click the Student’s Name. Look for “Passes”. Click and select the type of program, date and time and “Punch In”.
You can also contact our customer service via WhatsApp if you need help with booking.