PRENATAL PILATES IN SINGAPORE
Prenatal Pilates is beneficial for expectant mothers, offering a low-impact exercise that strengthens core muscles, improves posture, and enhances overall body flexibility. This practice is designed to support the changing needs of the body, effectively addressing common pregnancy-related discomforts such as back pain and pelvic instability.
Our Prenatal Pilates Classes
Our Prenatal Pilates classes in Singapore provide a supportive space for expectant mothers to strengthen the core, pelvic floor, spine, and lower body through safe, low-impact exercises. These workouts promote better maternal posture, improving posture and ease common pregnancy aches. With weekday, evening, and weekend sessions, our flexible schedule makes it easy to stay active during pregnancy.
Prenatal Pilates in Singapore - Movement That Prepares You for Birth
Strengthen, Align, and Support Your Body
Each class focuses on gentle, fascia-aware Pilates that supports your pelvic floor, spine, and posture, reducing common discomforts and preparing your body for birth.
Birth Preparation Through Functional Movement
We guide you through safe sequences that build deep core awareness, breathing control, and pelvic mobility — key tools to support labour and a smoother delivery.
Personalised Guidance, Small Group Attention
Led by certified prenatal movement specialists, our small classes allow you to move safely at your own pace, with modifications based on your trimester, energy, and comfort.
Benefits of Prenatal Pilates
Learn More About Our Programme
You don’t have to commit to a class right away. Learn more about our Prenatal Pilates programme through a trial class at our mum and baby wellness centre.
Prenatal Pilates Packages
Experience the benefits of Prenatal Pilates in a warm, supportive environment designed to nurture you throughout your pregnancy journey.
Group Class Package (Multi-Class Access)
5 Sessions – S$270 (valid for 6 weeks)
10 Sessions – S$440 (valid for 3 months)
20 Sessions – S$780 (valid for 6 months)
40 Sessions – S$1,400 (valid for 12 months)
NOTE:
– Your group pass gives you the flexibility to join any of our prenatal classes, including Prenatal Yoga, Prenatal Pilates, Prenatal Barre, and Aqua Pregnancy (subject to class availability).
– Private Sessions are perfect for prenatal or postpartum mums who need customised guidance – focused on core strength, alignment, and pain relief.
– Trial is for one class type only and is non-transferable.
– Planning a private session for two or more? Contact us to customise your booking.
– For in-home private session, house call fees apply. Bookings with our Head Coach are subject to separate premium rates.
– One Time registration fee of $55 applies for drop in, passes, term and private bookings.
Meet Our Prenatal Pilates Instructors
Here is our team of experienced instructors for Prenatal Pilates:
Specialisation:
Head Swim Coach | Women & Children Fitness Specialist | STA Tutor | Certified ACLP Trainer | Birth & Postpartum Doula | Watsu® & Aqua Movement Practitioner | Diastasis Recti Recovery Specialist| Myofascial Release Therapist | Advanced Pilates Instructor
Experience:
More than 17 years
Certification / Qualification:
Linda, the heart and soul of Inspire Mum & Baby, brings over 15 years of experience in aquatic therapies, prenatal and postnatal care, and women’s fitness. As Singapore’s first certified Watsu® Practitioner, she offers holistic support to women and children, blending therapeutic techniques with personalized care to achieve remarkable outcomes.
Our Prenatal Pilates Classes
Our Prenatal Pilates classes offer a structured and supportive environment for expectant mothers. Through various low-impact exercises, we focus on strengthening the abdominal, lower back, legs, and pelvic floor muscles, as well as the spine—areas that endure increased stress during pregnancy. These exercises promote better maternal posture, reducing prenatal aches and pains.
Our Prenatal Pilates classes in Singapore are available on weekdays, evenings, and weekends, offering a range of options to suit your schedule and preferences. Our flexible scheduling options cater to busy lifestyles, helping you make the most out of your pregnancy journey. Moreover, we create a friendly and supportive environment with small class sizes to ensure personalised attention.
Frequently Asked Questions
What should I expect from a Prenatal Pilates class?
During our Prenatal Pilates class, you can anticipate a series of exercises that emphasise building and maintaining strength, flexibility, and balance. These exercises can aid in supporting a healthy pregnancy and preparing your body for childbirth. Sessions usually begin with a warm-up, followed by exercises targeting the core, arms, legs, and back. You can also look forward to working on your breathing and connecting with your body and your baby.
Is Prenatal Pilates safe during all stages of pregnancy?
Yes, Prenatal Pilates is generally safe during all stages of pregnancy when guided by experienced instructors. They tailor exercises to your trimester and physical condition, ensuring a safe and beneficial practice. However, you should still consult your doctor if you face any inconvenience.
Do I need prior experience with Pilates to join a Prenatal class?
You do not need prior experience to join our Prenatal Pilates class. Instructors at our Prenatal Fitness classes provide modifications and guidance to ensure all participants can practise safely and effectively, regardless of their fitness level.
How often should I do Prenatal Pilates?
It is recommended to practise Prenatal Pilates 2 to 3 times a week. This frequency helps maintain strength, flexibility, and overall well-being throughout pregnancy.
What should I wear to a Prenatal Pilates class?
For optimal participation in our Prenatal Pilates class, we recommend comfortable, loose-fitting clothing with good stretch to allow a full range of movement. Please avoid tight-fitting garments. Non-slip socks are compulsory for hygiene and safety. These can be purchased from our reception before class.
Are there any Pilates exercises I should avoid during pregnancy?
During pregnancy, avoid exercises that involve lying flat on your back, deep twisting movements, or intense abdominal work. Our Pilates instructors will also guide you through safe modifications to ensure beneficial practice.
Can I start Prenatal Pilates in my third trimester?
Yes, you can start Prenatal Pilates in your third trimester. Our instructors will tailor exercises to your needs, ensuring safety and comfort throughout the practice.
Will prenatal Pilates help me get back in shape after pregnancy?
Prenatal Pilates helps maintain strength and flexibility during pregnancy, aiding in faster postpartum recovery. For postpartum fitness, consider joining our Postnatal Fitness classes, including Postnatal Pilates or Postpartum Yoga, to get back in shape after childbirth.
However, please consult your healthcare provider before engaging in any physical exercise postpartum
What should I eat before a Prenatal Pilates class?
Eat a light, balanced snack before a Prenatal Pilates class. Opt for easily digestible foods like fruit, yoghurt, or a small sandwich to maintain energy levels without discomfort during your workout.
How do I sign up for Prenatal Pilates classes?
To register for a Prenatal Pilates trial, kindly fill up the trial form here.
TO PURCHASE PASSES
NEW STUDENT: To purchase passes, create an account at our Customer Portal. Go to “Inspire Shop”, click “Passes”, Select the pass you are keen to purchase, Select the “Student” to enrol, add to Cart. Go back to “Inspire Shop”, go to “Passes”, select “One time Registration Fee”, add to cart, Proceed with payment.
Once payment is done, go to “My Account”. Click the Student’s Name. Look for “Passes”. Click and select the type of program, date and time and “Punch In”.
You can also contact our customer service via WhatsApp if you need help with booking.