Inspire Mum and Baby

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Prenatal Barre Class

Our Prenatal Barre Class offers a safe and effective way for expectant moms to stay fit, healthy, and energized throughout their pregnancy.

Combining elements of ballet, Pilates, and strength training, this low-impact class is specifically designed to accommodate the physical changes that occur during pregnancy. Led by certified prenatal instructors, each class helps build core strength, improve balance, and enhance flexibility, all while maintaining a strong mind-body connection.

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Why Choose Prenatal Barre?

  • Support for Your Changing Body: Every exercise in our Prenatal Barre Class is tailored to meet the needs of your growing body. This class focuses on building strength and stability to support the lower back and alleviate common pregnancy discomforts.

  • Strengthen Core and Pelvic Floor Muscles: Strengthening the core and pelvic floor is essential during pregnancy. Our class helps reinforce these muscles, providing better support for your belly and aiding in a quicker postpartum recovery.

  • Improve Posture and Reduce Back Pain: Through a combination of stretches and targeted muscle work, our exercises improve posture and reduce the strain on your lower back, neck, and shoulders.

  • Boost Circulation and Reduce Swelling: Gentle cardio movements help boost circulation, promoting better blood flow to the extremities and reducing common pregnancy issues like swollen feet and ankles.

  • Prepare for Labor and Delivery: Prenatal Barre helps build the strength and endurance needed to support the demands of labor and delivery. It also incorporates breathing techniques and mindful movement to foster a calm and focused mindset.

What to Expect

Our Prenatal Barre Class includes a mix of gentle, low-impact movements using a ballet barre, light weights, and resistance bands. Each session starts with a warm-up, followed by targeted exercises that focus on core and pelvic stability, leg and arm toning, and ends with a series of relaxing stretches to enhance flexibility.

Who Is This Class For?

This class is ideal for expectant moms at any stage of pregnancy who are looking to:

  • Maintain fitness and energy levels during pregnancy.
  • Strengthen core and pelvic muscles for a smoother labor experience.
  • Improve posture and reduce pregnancy discomforts like back pain and swelling.
  • Connect with their body and baby in a supportive environment.

Join Us for a Safe and Effective Workout!

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