Prenatal Barre Class
Our Prenatal Barre Class offers a safe and effective way for expectant moms to stay fit, healthy, and energized throughout their pregnancy.
Combining elements of ballet, Pilates, and strength training, this low-impact class is specifically designed to accommodate the physical changes that occur during pregnancy. Led by certified prenatal instructors, each class helps build core strength, improve balance, and enhance flexibility, all while maintaining a strong mind-body connection.
Tone, Balance & Strengthen with Gentle Barre Movements
Each class blends ballet-inspired movement, Pilates, and breathwork to build strength in your legs, glutes, and core—helping to improve posture, stability, and body alignment during pregnancy.
Empower Your Body for Labour & Recovery
Prenatal Barre supports better muscle endurance, pelvic stability, and coordination—all essential for birth preparation and smoother postnatal recovery. Movements are low-impact yet powerful in supporting your changing body.
Small Classes, Individualised Support
Led by experienced prenatal instructors, our small-group sessions ensure you receive personalised guidance with safe modifications tailored to your trimester, comfort level, and fitness goals.
Why Choose Prenatal Barre?
What to Expect
Our Prenatal Barre Class includes a mix of gentle, low-impact movements using a ballet barre, light weights, and resistance bands. Each session starts with a warm-up, followed by targeted exercises that focus on core and pelvic stability, leg and arm toning, and ends with a series of relaxing stretches to enhance flexibility.
Who Is This Class For?
This class is ideal for expectant moms at any stage of pregnancy who are looking to:
- Maintain fitness and energy levels during pregnancy.
- Strengthen core and pelvic muscles for a smoother labor experience.
- Improve posture and reduce pregnancy discomforts like back pain and swelling.
- Connect with their body and baby in a supportive environment.
Prenatal Fitness Packages
Our group prenatal sessions are designed to improve flexibility, ease pregnancy-related tension, and support emotional well-being—all within a warm, women-led environment.
Your group pass gives you the flexibility to join any of our prenatal classes, including Prenatal Yoga, Prenatal Pilates, Prenatal Barre, and Aqua Pregnancy (subject to class availability).
5 Sessions $270
6 Week Validity
10 Sessions $440
3 Month Validity
20 Sessions $780
6 Month Validity
40 Sessions $1,400
12 Month Validity
NOTE:
– Private Sessions are perfect for prenatal or postpartum mums who need customized guidance – focused on core strength, alignment, and pain relief.
– Trial is for one class type only and is non-transferable.
– Planning a private session for two or more? Contact us to customize your booking.
– For in-home private session, house call fees apply.
– One Time registration fee of $55 applies for drop in, passes, term and private bookings
