Inspire Mum and Baby

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ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN
ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN
ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN
ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN
ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN
ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN
ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN
ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN

Established in 2007

A Holistic Centre for Women and Children | Pregnancy & Postpartum Care in Singapore

Offering the most comprehensive services for women from antenatal to motherhood, pain relief to better fitness. We have cultivated many children from as young as infants into competent swimmers too,  providing holistic care and treatment for newborn to young children with therapy services. Find out more.

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Mommy And Baby Classes

Prenatal

Prenatal Yoga | Prenatal Pilates | Aqua Pregnancy | Watsu® for Pregnancy | Antenatal Workshop | Myofascial Release | Birth Doula Services 

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Mommy And Baby Classes Singapore

Postnatal

Postnatal Yoga | Postnatal Pilates | Aqua Fitness | Diastasis Recti Therapy | Postpartum Doula Services | Babycare

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Antenatal Course Singapore

Babies & Kids

Aqua Tubs | Aqua Infant | Aqua Touch | Aqua Babies | Aqua Tots | Aqua Kids | Infant Massage | Watsu® For Babies

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Antenatal Class Singapore

Women

Pilates | Cardiolates | Aqua Fitness | Stretch & Strengthens Yoga | Myofascial Release | Watsu® For Women

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Current Promotions

Antenatal Programme Singapore
Antenatal Class Tanjong Katong

Prenatal
& Women

All In One Package

All-in-one Package

Signs one package and enjoys all fitness classes for your health needs

Holistic Prenatal Care

Holistic Prenatal Care

One-stop all-rounded Centre for pregnancy care, fitness and therapy needs

Postpartum Support

Postpartum Support

Widest range of personalised support for your postnatal needs and babycare

Watsu Aqua Therapy

Watsu® Aqua Therapy

Very first Singapore Watsu Hydrotherapy support for prenatal, women and young children

Swimming Nurturing

Swimming Nurturing

Only centre to provide swimming from 2 months and widest newborn services

Child Led Learning

Child-Led Learning

Adopting positive, play-based Birthlight teaching philosophy learning approach

Positive Growth

Positive Growth

Hydrotherapy services from newborn and movement therapy for special needs

International Certification

International Certification

Receive international certifications for your child’s progression

All Female Coaches

All Female Coaches

Safe environment for your child’s learning through proper guidance and respect

Heated Indoor Pool

Heated Indoor Pool

Detoxify and revitalise body and skin with mineral salt pool, suitable for sensitive skin.

Babies
& Children

Pregnancy Care Tanjong Katong
Massage Pregnancy Singapore

Making Birth, Health and Learning Positively Memorable

Making Birth, Health and Learning
Positively Memorable

Our Instructors

Coming from diverse backgrounds but united in their love for water and teaching, our highly qualified instructors adopt a child-led, learning-through-play philosophy in their swim classes and tailors class program to each individual.

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Teacher Linda

Head Coach, STA tutor, Birth &
Postpartum Doula, Watsu Practitioner

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Teacher Cai Leng

Swim Coach and
Marketing Executive

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Teacher Sue

Swimming Coach, Yoga Instructor and
Operations Executive

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Teacher Hanah

Swim Coach and
Customer Service Executive

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Teacher Natalie

Yoga Instructor

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Teacher Eve
Teacher Eve

Swim Coach and
Customer Service Executive

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Featured In

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Featured Expat Living
Featured Honey Kids
Featured LiveWell Baby
Featured Mediacorp
Featured Mother & Baby
Featured Parents World
Featured Sassy Mama
Featured Shape
Featured SimplyHer
Featured The Straits Times
Featured Young Parents

Testimonials

Group-196
Myofascial Release

“Loves the Myofascial Release. Felt much better after the session. Shoulder is better, my left leg felt so much more “balance”. Pain at sole of foot reduced alot. I believe it will be gone when I incorporate more core exercises into my routine. Thanks Inspire Mum & Baby.” - Bee Choo

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Antenatal Workshop

“The intimacy, privacy and interaction was great! We also love the practical session where we learnt how to take care of our newborn. The educator was very nice and allowed us to voice out our questions throughout the session to ease my worries. The service in Inspire Mum & Baby is good!” - Irma Hadi Surya

Group-193
Aqua Pregnancy & Postnatal Pilates

“The sessions offered by Inspire Mum & Baby are amazing. After each session I felt much lighter and the aches & pains were less. Linda is an incredible trainer, I also booked a few postnatal private Pilates sessions with her, which I loved. Book in early as especially the aqua pregnancy classes are popular:).” - Heike Cushway

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Kids Swimming

My children have been attending the swimming lessons here and they enjoyed it. Linda is very well verse with children’s movement and knows how to encourage them and she is very patient with the children. She doesn’t dive right in to teach the children how to swim first, she teaches water safety first which I feel is important. Highly recommend the classes here! - Wanying Pan

Group-193
Aqua Pregnancy

This place has been a consistent since my 5 months of pregnancy. I love the aqua pregnancy classes. It is very soothing and water helps to stretch well. The instructors Linda and Sue are very friendly. Love their quick tips for issues during pregnancy. So glad I came here - Safia Iqbal

Group-193
Pre-natal, Birthing Movement & Watsu

I attended my pre-natal classes here at Inspire mum & baby, and the instructors here were excellent and helpful in guiding how to manage and prepare our body for birth. I also did the birthing movement and watsu therapy with Linda which was an experience that I would recommend each mum-to-be to try it out! - Elaine Ee

Group-195
Toddler Swimming

Have both my 4 yr old and 2 yr old enrolled here this year. We started in late Jan 2022 and I must say that they both improved so well! They were scared of getting under the water before. They would swim but not wet their faces. Now they are more confident and they try to explore the water more. - Kathrynne Carrasco

Group-194
Prenatal & Baby Swimming

Have been attending prenatal classes for both pregnancies at Inspire mum & baby, and felt that the classes provided mum-to-bes with the option for low impact exercises which were suitable for all stages of pregnancy. Baby / toddler swimming classes are fun and engaging, a weekly session my kid looks forward to every weekend! - Fraemon Ng

Group-195
Infant Swimming

I highly recommend every mommy to consider This school. It has made such a beautiful difference to my kids. My older son has been with this school since 2 months until now (2 years old). Now he just jumps without any fear into water and swim a bit on his own. He has been more active than other kids in general since very young. - Qiu Zhongyao

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Teacher Linda

Head Swim Coach | Women & Children Fitness Specialist | STA Tutor | Certified ACLP Trainer | Birth & Postpartum Doula | Watsu® & Aqua Movement Practitioner | Diastasis Recti Recovery Specialist | Myofascial Release Therapist | Advanced Pilates Instructor

Linda brings over 15 years of expertise as Singapore’s first certified Watsu® Practitioner, accredited by the Worldwide Aquatic Bodywork Association (WABA). She holds a specialist diploma in teaching children with special needs, a certification in special baby swimming, and is a certified International STA Tutor. As a Head Swim Coach and STA Tutor, Linda conducts teacher training courses for aspiring swimming instructors across Asia.

Throughout her career, Linda has trained numerous swimming instructors and taught thousands of children to swim. Her unique combination of expertise in Watsu®, special needs education, and aquatic instruction allows her to provide comprehensive care and support for women and children. By skillfully blending therapeutic aquatic techniques with myofascial release therapy, Linda offers a holistic approach that delivers significant benefits. Her sessions are particularly impactful for prenatal and postnatal health, as well as child development, achieving remarkable outcomes for babies, expectant mothers, and women.

As a dedicated Women & Children Fitness Specialist with advanced qualifications in Pilates and Diastasis Recti Recovery, Linda is committed to fitness and wellness at every stage of life. She offers personalized training programs and a variety of fitness and therapy classes tailored to women and children. In her role as a Birth & Postpartum Doula, Linda provides essential support to soon-to-be parents, delivering comprehensive, holistic care that eases discomfort, enhances strength, and prepares them for a positive birth experience. She is well-regarded for her personalized, one-on-one coaching and support. Additionally, Linda is a certified HypnoBirthing® Childbirth Educator, affiliated with the HypnoBirthing® Institute.

Beyond her work in fitness, therapy, and birth services, Linda is a regular contributor to blogs, magazines, and TV channels, where she shares her insights on baby movements, pregnancy care, and women’s fitness.

Teacher Cai Leng

Swim Coach | Events Planner

Teacher Cai Leng is a highly experienced Swim Coach and Event Planner with a deep passion for water safety and aquatic education. As a certified STA International Baby & Preschool Swimming Teacher, she is committed to instilling a strong foundation of water confidence in her students. Cai Leng understands that water safety is paramount, and she diligently works to ensure that each of her students begins their aquatic journey with the knowledge and skills necessary to stay safe in the water.

Driven by her profound love for the water, Cai Leng seeks to nurture that same passion and respect in her students. She believes that the best way to foster a lifelong love of swimming is by creating a positive and encouraging learning environment. Her teaching philosophy is deeply influenced by her Birthlight training, which emphasizes a holistic, child-led approach to learning. By interweaving this approach with her passion for teaching, Cai Leng promotes an atmosphere where students feel comfortable and supported as they explore and grow in their aquatic abilities.

In addition to her role as a Swim Coach, Cai Leng also excels as an Event Planner, where her organizational skills and attention to detail shine through. Whether planning engaging events or overseeing swimming lessons, she brings the same level of dedication and enthusiasm to every task.

Cai Leng’s dedication to her students’ success goes beyond mere instruction. She is committed to building not only their swimming skills but also their confidence and enjoyment in the water. Her approach ensures that each child receives personalized attention, allowing them to progress at their own pace while developing a strong and positive relationship with the water.

Whether she’s guiding young children in their first swimming lessons or planning memorable events, Teacher Cai Leng’s expertise and passion are evident. She is dedicated to providing the best start to every student’s aquatic journey, ensuring they leave each session with increased confidence, improved skills, and a lasting
love for the water.

Teacher Sue

Swimming Coach, Yoga Instructor and Operations Executive

Her strong affinity with water has resulted in Sue’s vast background and qualification in aquatic activities. Armed with more than 10 years of aqua experience, she has taught swimming to countless individuals and teams, and taught children surf and life-saving skills too. She is also a yoga enthusiast, with certifications in Yoga teaching for Hatha & Yin Yoga, as well as more than a decade’s worth of experience in Remedial Massage therapy and special needs therapy. She combines her teaching knowledge together with her aquatic love, hoping to impart the love for water and respect for the sea to her students.

Teacher Hanah

Swim Coach | Partnership Executive

Teacher Hanah is a dedicated Swim Coach and Partnership Executive with a diploma in sports coaching. With a deep passion for water and adventure, Hanah has become a beloved figure among her young students, who admire her for her patient and encouraging teaching style. Her expertise as a Swim Coach, particularly as a certified STA International Baby & Preschool Swimming Teacher, has allowed her to successfully guide countless young swimmers in building confidence and essential water safety skills from an early age.

In addition to working with children, Hanah also specializes in teaching swimming to women, offering personalized instruction that caters to all skill levels. She believes strongly in the importance of swimming as a vital tool for developing fine and gross motor skills in children, while also recognizing its significance for women’s fitness and confidence. Her advocacy for water safety is at the core of her teaching philosophy, ensuring that each student not only learns to swim but also gains a respect and understanding of the water.

Hanah’s enthusiasm for sports, especially soccer, reflects her own active upbringing, and she brings this energy into her coaching, inspiring both children and women to reach their full potential.

As a Partnership Executive, Hanah is responsible for liaising with and managing industry partners that collaborate with Inspire Mum & Baby. Her ability to build and maintain strong relationships ensures successful partnerships that align with the company’s mission and goals.

Hanah’s holistic approach to coaching, combined with her strategic role in managing partnerships, makes her a valued member of the team and a trusted guide for both parents and children on their journey to becoming confident swimmers.

Teacher Natalie

Yoga Instructor | Prenatal & Postnatal Yoga Specialist

Teacher Natalie is a seasoned Yoga Instructor with over 12 years of experience, specializing in Prenatal and Postnatal Yoga. Her journey into the world of yoga began nearly a decade ago while she was still immersed in the corporate world. What initially started as a form of physical exercise quickly transformed into a way of life, leading her to pursue a deeper understanding of yoga through a Yoga Teacher Training Course accredited by the International Yoga Alliance. Natalie graduated with a Diploma, marking the beginning of her professional yoga teaching career.

Driven by a passion for helping others through the practice of yoga, Natalie furthered her education by earning certifications to teach Yoga to children and families, as well as Prenatal and Postnatal Yoga to support soon-to-be and new mothers. Her commitment to continuous learning led her to achieve additional certifications in Wheel Yoga, Myofascial Release, and Yin Yoga, broadening her expertise and enabling her to offer a comprehensive approach to her students.

Natalie has had the privilege of working closely with individuals of various body types and levels of experience, which has provided her with a deep understanding of posture, alignment, and the importance of individualized instruction. She is adept at making adjustments to accommodate physical limitations and ensuring that each student progresses at their own pace, fostering a safe and supportive environment for all.

Natalie’s holistic approach to yoga, combined with her extensive experience and specialized training, makes her an invaluable guide for those seeking to enhance their well-being through yoga. Whether working with expectant mothers, young children, or individuals looking to deepen their practice, she is dedicated to helping each student achieve their personal goals and experience the transformative power of yoga.

Teacher Eve

Teacher Eve

Swim Coach | Tots & Kids Yoga Instructor | Event & Marketing Planner | Body Sculpting Therapist

Teacher Eve is a dedicated and multifaceted professional with a deep passion for nurturing the growth and development of children. As an experienced preschool teacher and certified lifeguard, she brings a wealth of knowledge and care to every interaction. Her expertise extends to her roles as a Swim Coach and STA International Baby & Preschool Swimming Teacher, where she has successfully guided countless young swimmers in building confidence and water safety skills from an early age.

Eve’s commitment to holistic child development is further exemplified through her work as a certified Tots & Kids Yoga Instructor. She advocates for play-based learning, believing strongly in its power to foster natural curiosity, creativity, and emotional well-being in children. The joy and smiles she sees in her students are the driving force behind her dedication to teaching, as she continually strives to create an environment where every child feels supported and encouraged to explore their potential.

In addition to her work with children, Eve is a skilled Event & Marketing Planner, bringing creativity and precision to every project she undertakes. Her ability to organize and execute engaging events is a testament to her versatility and passion for creating memorable experiences.

As a Body Sculpting Therapist, Eve also dedicates her time to promoting wellness and confidence among women, applying her expertise to help clients achieve their personal body toning and fat loss goals.

A nature-loving camping enthusiast, Eve is committed to connecting children with the natural world. She believes that nature plays a vital role in a child’s holistic development and aims to instil a sense of wonder and respect for the environment in her students.

Eve’s multifaceted skills and deep commitment to her work make her an invaluable asset to any team, and a beloved mentor to the children she teaches.