Inspire Mum and Baby

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Women

Women

To view our different range of offerings, please click on the buttons below. 

Fitness & Aqua
Swimming
Therapy

Overcome your fear of the water and build up your water confidence with our swimming courses for adults.
Get your STA International Learn to Swim Certification for your child by booking a test date with us.

Swimming

Women-Only Swimming Classes at Inspire Mum & Baby

Discover the confidence and joy of swimming with our dedicated Women-Only Swimming Classes at Inspire Mum & Baby. Perfect for beginners and experienced swimmers alike, our program is tailored to meet the unique needs of women in a safe, supportive, and empowering environment. Whether you’re looking to conquer your fear of water, improve your strokes, or build fitness, our courses are designed with women’s wellness and goals in mind.

Led by our experienced and certified female swim coaches, each session emphasizes comfort, water safety, and personalized progression. Our instructors create a nurturing space where women of all ages can thrive, combining expert techniques with patience and encouragement to help you achieve your swimming aspirations. From mastering the basics of floating and breathing to refining advanced swim strokes, you’ll enjoy a journey of self-improvement and aquatic mastery in our indoor heated salt chlorinated pool.

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Helper's Swimming Course

Our Helper Swimming Course is designed to empower helpers with essential swimming and water safety skills to ensure they can confidently care for children in and around water. With safety at the heart of our program, this course is ideal for helpers of families with young swimmers or children participating in water-based activities. Whether your helper is a complete beginner or looking to build confidence in the water, our supportive environment ensures steady progress.

Taught exclusively by certified female swim coaches with extensive experience, our program emphasizes personalized instruction in a comfortable and encouraging setting. Helpers will learn basic swimming techniques and water safety knowledge. Our coaches focus on nurturing confidence and competency, ensuring your helper is well-prepared to supervise and assist children during swim activities.

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Explore Other Categories

Prenatal

Postnatal

Babies & Kids

Women

FAQs

Can I mix and match the classes with my package?
Yes, the package allows you to go for Pilates, Stretch & Strengthen Yoga, Aqua Yoga and Cardiolates class.
I still have balance sessions and I’m unable to finish the package before the expiry, am I able to get an extension?
No, all packages are non-extendable. Please finish all sessions BEFORE the expiry. Any sessions not utilized by the package expiry would be forfeited.
What do I need to bring for class?
● For land classes, bring your non-slip socks (compulsory), water bottle and a sweat towel.
● For aqua classes (Aqua Yoga): bring your swimwear, toiletries and towels.
I'm going on holiday, am I able to pause my package?
No, all packages are non-extendable. Any sessions not utilized by the package expiry would be forfeited.
Can I change the date and timing for my trial class?
Yes, do contact us to arrange for a new time slot at least 1 day in advance. Do note that trial class has to be utilised within a month.
How many make up tokens am I eligible for?
Adult packages are not eligible for make up tokens. Do contact us at least 1 day in advance should you want to reschedule your booking. Same day cancellations or no-show would be considered as pass utilized.
What if the teacher is absent?
If the teacher is on leave or sick, Inspire will have a relief teacher as replacement for the class. In the event that there’s no replacement teacher, the class will be cancelled.
I don’t have anybody to look after my child, can I bring my child along to class?
Yes you can! Do bring along some books and toys to keep your child occupied and your child can sit beside you while you work out.
What should I wear for class?
● For land classes, you’re advised to wear tights and comfortable workout clothes to facilitate movement in class. Non-slip socks to be worn during the whole duration of the class.
● For Aqua classes (Aqua Yoga), please come over for class in normal swimming attire.
Is there a minimum number of pax for classes?
Yes, we require a minimum of 2 students for the class to go ahead. In the unlikely event where we do not have sufficient bookings, the class will be cancelled.
I'm unable to make it for a class, how do I reschedule?
Do contact us at least 1 day in advance to reschedule your booking. Do note that same day cancellations or no-show would be considered as session utilized, unless MC provided.
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