Women
Women
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Therapy sessions help to pinpoint areas of discomfort or pain and eliminate them to leave you feeling lighter and pain-free.
Therapy

Watsu® For Women
There is often nothing more relaxing than a good dip in calming waters, and this WATSU® therapy session aimed to help women with mental and physical stresses through a series of stretches, twists and massages in the water for deep relaxation.

Myofascial Release
Our Myofascial therapists are no strangers to the wonders of fascial release massages, and this specific session uses the same tissue release massage to target pain point for women undergoing stress, female body aches, or menopause.
A gentle massage and movement therapy, Myofascial Release can help to address motion and pain issues. It targets the Fascia which is a type of connective tissue with nerves that wraps around to protect the structures within our body.
By focusing on this tissue, it can decrease muscle tension, spasticity and chronic pain, while improving your blood circulation and postural alignment, allowing you lesser restrictions to mobility. Myofascial Release is suitable for women who are experiencing stress, aches or fatigue or undergoing menopause.
Benefits of Myofascial Release:
- Decreased muscle tension
- Decreasing spasticity
- Improves blood circulation
- Postural adjustments to align the body more equally
- Improves posture
- Improves functional movements
- Improves breathing
- Decrease chronic pain
- Improves psycho-somatic conditions (stress, depression, etc)
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FAQs
● For aqua classes (Aqua Yoga): bring your swimwear, toiletries and towels.
● For Aqua classes (Aqua Yoga), please come over for class in normal swimming attire.
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