Inspire Mum and Baby

ONE-STOP CENTRE PROVIDING COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN

ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN
ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN
ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN
ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN

Dedicated Holistic Centre for Women, Babies and Children

Established in 2007, Inspire Mum & Baby is a holistic wellness centre dedicated to supporting women from pregnancy through motherhood. Our centre provides a nurturing sanctuary where women receive comprehensive support during their antenatal, postnatal, and motherhood phases.
We offer a range of services designed to promote healing and tranquillity, including therapy sessions for pain management and improved fitness, Prenatal Yoga, Prenatal Pilates, and specialised Watsu® Aqua Therapy. Our soothing environment is tailored to support women at every stage of their journey.

Additionally, our unique swimming programme, led by an all-women coaching team, fosters early developmental success in children within a nurturing atmosphere. Discover how we gently guide every woman, mother, and child towards thriving health and well-being at Inspire Mum & Baby.

Singapore’s Premier Centre for Women, Mums, Babies & Children

Mommy And Baby Classes

Prenatal

Pregnant women can visit our centre for a wide range of classes and services, including Prenatal Yoga, Prenatal Pilates, Aqua Pregnancy, Watsu® for Pregnancy, Birthing Movement sessions, HypnoBirthing® workshops, Prenatal Couples Yoga, comprehensive Antenatal workshops, Myofascial Release and Birth Doula services. Experience tailored, compassionate care that prepares you and your partner for the journey of parenthood.
Mommy And Baby Classes Singapore

Postnatal

Explore our postnatal classes and services, which include Postnatal Yoga, Postnatal Pilates, Aqua Fitness, Diastasis Recti Therapy, Postpartum Doula Services and essential Babycare, all tailored to aid mum’s recovery and bonding with her newborn.
Antenatal Course Singapore

Babies & Kids

Mums are invited to bring their children, from newborns to seven-year-olds, to our aquatic centre and partake in a diverse range of programmes such as Aqua Tub, Aqua Infant, Aqua Touch®, Aqua Babies, Aqua Tots, Aqua Kids, Myofascial Release for babies and children, Aqua Movement Therapy and Watsu® for babies and children to aid with early development and water confidence.

Antenatal Class Singapore

Women

Our classes are open to all women, including expectant and new mothers. Our women-focused fitness and wellness offerings include Cardiolates®, Watsu® for Women, Stretch & Strengthen Yoga, Pilates, swimming courses, and Myofascial Release, each designed to support your health and well-being through every stage of life.

Antenatal Class Tanjong Katong

Prenatal
& Women

All In One Package

All-in-one Package

Expectant mothers can enrol in our comprehensive package, gaining access to various classes designed to support their health throughout pregnancy

Holistic Prenatal Care

Holistic Prenatal Care

One-stop all-rounded centre for women’s pregnancy care, fitness and therapy needs

Postpartum Support

Postpartum Support

Wide range of personalised support services and classes focused on postnatal recovery for mothers and developmental care for babies

Watsu Aqua Therapy

Watsu® Aqua Therapy

Experience the unique benefits of Watsu® at the first centre in Singapore to specialise in Aqua therapy for babies, mums, prenatal women and young children, enhancing well-being through gentle water-based therapy

Swimming Nurturing

Swimming Nurturing

Only centre to provide baby swimming classes (from 2 months), complemented by a comprehensive range of services tailored for new mothers and their little ones

Child Led Learning

Child-Led Learning

We embrace a positive, play-based Birthlight teaching philosophy, fostering a nurturing learning environment for mothers and their children

Positive Growth

Positive Growth

Aquatherapy services for newborns and specialised movement therapy for children with special needs, supporting each child's unique developmental path

International Certification

International Certification

Your child can achieve international certifications recognising their progression through our classes

All Female Coaches

All Female Coaches

Our classes are led by an all-female team, fostering the child’s learning and wellness through proper guidance and respect

Heated Indoor Pool

Heated Indoor Pool

Detoxify and revitalise the body and skin in our mineral salt pool, suitable for sensitive skin

Babies
& Children

Pregnancy Care Tanjong Katong
Massage Pregnancy Singapore

Making Birth, Health & Learning Positively Memorable

Making Birth, Health & Learning Positively Memorable

Our Instructors

Coming from diverse backgrounds but united in their love for water and teaching, our highly qualified instructors adopt a child-led, learning-through-play philosophy in their swim classes. Plus, they tailor the class programme to each mum, woman, baby and child.

Featured In

Featured Harpers Bazaar
Featured Kiss92
Featured Expat Living
Featured Honey Kids
Featured LiveWell Baby
Featured Mediacorp
Featured Mother & Baby
Featured Parents World
Featured Sassy Mama
Featured Shape
Featured SimplyHer
Featured The Straits Times
Featured Young Parents

Testimonials

Follow us on instagram @inspiremum

Nurturing Every Step: Empowering Women, Mums & Their Children Together!

At Inspire Mum & Baby, we are committed to supporting you and your child through every stage of your journey. Our integrated approach combines fitness, therapy, and wellness elements to ensure both you and your child thrive. Join us today and experience the comprehensive care that sets our centre apart.

Frequently Asked Questions About Our Services for Mums and Children

What services do you offer for pregnant women?

We offer comprehensive services for pregnant women, including Prenatal Yoga, Prenatal Pilates, Aqua Pregnancy, Watsu® for Pregnancy, Antenatal Workshops, Myofascial Release and Birth Doula Services, all designed to enhance your pregnancy experience.

Do you offer any classes specifically for new mothers?

Yes, we offer Postnatal Yoga, Postnatal Pilates, Aqua Fitness, Diastasis Recti Therapy, Postpartum Doula services and essential Babycare classes tailored for new mothers.

What age range do your baby classes cater to?

We have classes for infants from 0 months up to the age of 7 years old. Contact us to learn which swimming classes are beneficial and appropriate for infants.

Is there a membership or package deal available for multiple classes?

Yes, we offer fitness, therapy, and aqua packages for groups and individuals. Visit our Packages page for more details on available options.

Do you have certified lactation consultants on staff?

While we do not have lactation consultants, our postpartum doulas are trained to assist with breastfeeding positions and methods, as well as milk supply management and breastmilk storage.

What facilities are available for mothers and babies at your centre?

Our facility features an indoor heated pool, baby weighing scale, baby bath areas, indoor play area, along with dedicated spaces for yoga, pilates, and more.

Can I book a trial class before committing to a package?

Yes, we offer trial classes for babies, children, mums and women. Kindly register for an account via our Customer Portal to schedule your session. After logging in, navigate to ‘Inspire Shop’ > ‘Passes’ > ‘Group Trial PunchPass’ (select child’s name), proceed to checkout, then access ‘My Account’ > ‘Passes’ > ‘Use Punchpass’ to book classes.

Do you offer online classes or only in-person sessions?

While all current sessions are held in-person, we also provide private online classes for Prenatal and Postpartum Pilates and Yoga. Contact our team at +65 9234 1866 or via WhatsApp for more details.

How do I sign up for baby aqua therapy & swim classes?

To register for baby aqua therapy & swim classes, mums can create an account via our Customer Portal. You can also contact our team or visit our centre at Tanjong Katong Rd. to sign up for the sessions. 

Click to visit our full list of  FAQs
or Contact Us

Teacher Linda

Head Swim Coach | Women & Children Fitness Specialist | STA Tutor | Certified ACLP Trainer | Birth & Postpartum Doula | Watsu® & Aqua Movement Practitioner | Diastasis Recti Recovery Specialist | Myofascial Release Therapist | Advanced Pilates Instructor

Linda brings over 15 years of expertise as Singapore’s first certified Watsu® Practitioner, accredited by the Worldwide Aquatic Bodywork Association (WABA). She holds a specialist diploma in teaching children with special needs, a certification in special baby swimming, and is a certified International STA Tutor. As a Head Swim Coach and STA Tutor, Linda conducts teacher training courses for aspiring swimming instructors across Asia.

Throughout her career, Linda has trained numerous swimming instructors and taught thousands of children to swim. Her unique combination of expertise in Watsu®, special needs education, and aquatic instruction allows her to provide comprehensive care and support for women and children. By skillfully blending therapeutic aquatic techniques with myofascial release therapy, Linda offers a holistic approach that delivers significant benefits. Her sessions are particularly impactful for prenatal and postnatal health, as well as child development, achieving remarkable outcomes for babies, expectant mothers, and women.

As a dedicated Women & Children Fitness Specialist with advanced qualifications in Pilates and Diastasis Recti Recovery, Linda is committed to fitness and wellness at every stage of life. She offers personalized training programs and a variety of fitness and therapy classes tailored to women and children. In her role as a Birth & Postpartum Doula, Linda provides essential support to soon-to-be parents, delivering comprehensive, holistic care that eases discomfort, enhances strength, and prepares them for a positive birth experience. She is well-regarded for her personalized, one-on-one coaching and support. Additionally, Linda is a certified HypnoBirthing® Childbirth Educator, affiliated with the HypnoBirthing® Institute.

Beyond her work in fitness, therapy, and birth services, Linda is a regular contributor to blogs, magazines, and TV channels, where she shares her insights on baby movements, pregnancy care, and women’s fitness.

Teacher Cai Leng

Swim Coach | Events Planner

Teacher Cai Leng is a highly experienced Swim Coach and Event Planner with a deep passion for water safety and aquatic education. As a certified STA International Baby & Preschool Swimming Teacher, she is committed to instilling a strong foundation of water confidence in her students. Cai Leng understands that water safety is paramount, and she diligently works to ensure that each of her students begins their aquatic journey with the knowledge and skills necessary to stay safe in the water.

Driven by her profound love for the water, Cai Leng seeks to nurture that same passion and respect in her students. She believes that the best way to foster a lifelong love of swimming is by creating a positive and encouraging learning environment. Her teaching philosophy is deeply influenced by her Birthlight training, which emphasizes a holistic, child-led approach to learning. By interweaving this approach with her passion for teaching, Cai Leng promotes an atmosphere where students feel comfortable and supported as they explore and grow in their aquatic abilities.

In addition to her role as a Swim Coach, Cai Leng also excels as an Event Planner, where her organizational skills and attention to detail shine through. Whether planning engaging events or overseeing swimming lessons, she brings the same level of dedication and enthusiasm to every task.

Cai Leng’s dedication to her students’ success goes beyond mere instruction. She is committed to building not only their swimming skills but also their confidence and enjoyment in the water. Her approach ensures that each child receives personalized attention, allowing them to progress at their own pace while developing a strong and positive relationship with the water.

Whether she’s guiding young children in their first swimming lessons or planning memorable events, Teacher Cai Leng’s expertise and passion are evident. She is dedicated to providing the best start to every student’s aquatic journey, ensuring they leave each session with increased confidence, improved skills, and a lasting
love for the water.

Teacher Hanah

Swim Coach | Partnership Executive

Teacher Hanah is a dedicated Swim Coach and Partnership Executive with a diploma in sports coaching. With a deep passion for water and adventure, Hanah has become a beloved figure among her young students, who admire her for her patient and encouraging teaching style. Her expertise as a Swim Coach, particularly as a certified STA International Baby & Preschool Swimming Teacher, has allowed her to successfully guide countless young swimmers in building confidence and essential water safety skills from an early age.

In addition to working with children, Hanah also specializes in teaching swimming to women, offering personalized instruction that caters to all skill levels. She believes strongly in the importance of swimming as a vital tool for developing fine and gross motor skills in children, while also recognizing its significance for women’s fitness and confidence. Her advocacy for water safety is at the core of her teaching philosophy, ensuring that each student not only learns to swim but also gains a respect and understanding of the water.

Hanah’s enthusiasm for sports, especially soccer, reflects her own active upbringing, and she brings this energy into her coaching, inspiring both children and women to reach their full potential.

As a Partnership Executive, Hanah is responsible for liaising with and managing industry partners that collaborate with Inspire Mum & Baby. Her ability to build and maintain strong relationships ensures successful partnerships that align with the company’s mission and goals.

Hanah’s holistic approach to coaching, combined with her strategic role in managing partnerships, makes her a valued member of the team and a trusted guide for both parents and children on their journey to becoming confident swimmers.

Teacher Natalie

Yoga Instructor | Prenatal & Postnatal Yoga Specialist

Teacher Natalie is a seasoned Yoga Instructor with over 12 years of experience, specializing in Prenatal and Postnatal Yoga. Her journey into the world of yoga began nearly a decade ago while she was still immersed in the corporate world. What initially started as a form of physical exercise quickly transformed into a way of life, leading her to pursue a deeper understanding of yoga through a Yoga Teacher Training Course accredited by the International Yoga Alliance. Natalie graduated with a Diploma, marking the beginning of her professional yoga teaching career.

Driven by a passion for helping others through the practice of yoga, Natalie furthered her education by earning certifications to teach Yoga to children and families, as well as Prenatal and Postnatal Yoga to support soon-to-be and new mothers. Her commitment to continuous learning led her to achieve additional certifications in Wheel Yoga, Myofascial Release, and Yin Yoga, broadening her expertise and enabling her to offer a comprehensive approach to her students.

Natalie has had the privilege of working closely with individuals of various body types and levels of experience, which has provided her with a deep understanding of posture, alignment, and the importance of individualized instruction. She is adept at making adjustments to accommodate physical limitations and ensuring that each student progresses at their own pace, fostering a safe and supportive environment for all.

Natalie’s holistic approach to yoga, combined with her extensive experience and specialized training, makes her an invaluable guide for those seeking to enhance their well-being through yoga. Whether working with expectant mothers, young children, or individuals looking to deepen their practice, she is dedicated to helping each student achieve their personal goals and experience the transformative power of yoga.

Teacher Eve

Teacher Eve

Swim Coach | Tots & Kids Yoga Instructor | Event & Marketing Planner | Body Sculpting Therapist

Teacher Eve is a dedicated and multifaceted professional with a deep passion for nurturing the growth and development of children. As an experienced preschool teacher and certified lifeguard, she brings a wealth of knowledge and care to every interaction. Her expertise extends to her roles as a Swim Coach and STA International Baby & Preschool Swimming Teacher, where she has successfully guided countless young swimmers in building confidence and water safety skills from an early age.

Eve’s commitment to holistic child development is further exemplified through her work as a certified Tots & Kids Yoga Instructor. She advocates for play-based learning, believing strongly in its power to foster natural curiosity, creativity, and emotional well-being in children. The joy and smiles she sees in her students are the driving force behind her dedication to teaching, as she continually strives to create an environment where every child feels supported and encouraged to explore their potential.

In addition to her work with children, Eve is a skilled Event & Marketing Planner, bringing creativity and precision to every project she undertakes. Her ability to organize and execute engaging events is a testament to her versatility and passion for creating memorable experiences.

As a Body Sculpting Therapist, Eve also dedicates her time to promoting wellness and confidence among women, applying her expertise to help clients achieve their personal body toning and fat loss goals.

A nature-loving camping enthusiast, Eve is committed to connecting children with the natural world. She believes that nature plays a vital role in a child’s holistic development and aims to instil a sense of wonder and respect for the environment in her students.

Eve’s multifaceted skills and deep commitment to her work make her an invaluable asset to any team, and a beloved mentor to the children she teaches.

Sign Up For Newsletter

Exclusive and exciting updates, knowledge, information and more. We keep our newsletter update minimal for your reading comfort.