One Stop Centre providing comprehensive service for Women & Children Since 2007
Inspire Mum & Baby is a holistic wellness centre in Singapore, nurturing women through pregnancy, postnatal recovery, and motherhood. From Prenatal Yoga and Pilates to therapy and Watsu® Aqua Therapy, we offer specialised care in a calming space. Our all-women coaching team also leads child-centred swimming programmes that support early development in a safe, nurturing environment.
Making Birth, Health & Learning Positively Memorable
Making Birth, Health & Learning Positively Memorable
Prenatal
& Women
All-in-one Package
Expectant mothers can enrol in our comprehensive package, gaining access to various classes designed to support their health throughout pregnancy
Holistic Prenatal Care
One-stop all-rounded centre for women’s pregnancy care, fitness and therapy needs
Postpartum Support
Wide range of personalised support services and classes focused on postnatal recovery for mothers and developmental care for babies
Watsu® Aqua Therapy
Experience the unique benefits of Watsu® at the first centre in Singapore to specialise in Aqua therapy for babies, mums, prenatal women and young children, enhancing well-being through gentle water-based therapy
Swimming Nurturing
Only centre to provide baby swimming classes (from 2 months), complemented by a comprehensive range of services tailored for new mothers and their little ones
Child-Led Learning
We embrace a positive, play-based Birthlight teaching philosophy, fostering a nurturing learning environment for mothers and their children
Positive Growth
Aquatherapy services for newborns and specialised movement therapy for children with special needs, supporting each child's unique developmental path
International Certification
Your child can achieve international certifications recognising their progression through our classes
All Female Coaches
Our classes are led by an all-female team, fostering the child’s learning and wellness through proper guidance and respect
Heated Indoor Pool
Detoxify and revitalise the body and skin in our mineral salt pool, suitable for sensitive skin
Babies
& Children
Prenatal Care
Feel confident and supported throughout pregnancy with movement-based prenatal care — from aqua pregnancy and Pilates to birth preparation, Watsu®, myofascial release, antenatal workshops, and doula support — all under one women-led, therapy-informed centre.
Postnatal Recovery
Rebuild from within with postnatal Pilates, yoga, aqua fitness, diastasis recti therapy, postpartum doula support, and essential babycare guidance — all tailored for safe, holistic recovery led by movement therapists and women’s health experts.
Aquatic Development Classes
From newborns to growing kids, we offer Aqua Tub, Infant, Tots, Big Kids, Watsu®, myofascial release, and water therapy sessions — combining safe-touch teaching, movement-led learning, and water safety to nurture growth and confidence.
Women’s Fitness & Therapy
Our fascia-informed programs — including Pilates, Barre CardioCore+, yoga, swimming, Watsu®, and myofascial release — support women’s strength, alignment, and emotional balance through all life stages, from pregnancy to postpartum and beyond.
VIEW
Our Instructors
Coming from diverse backgrounds but united in their love for water and teaching, our highly qualified instructors adopt a child-led, learning-through-play philosophy in their swim classes. Plus, they tailor the class programme to each mum, woman, baby and child.
Nurturing Every Step: Empowering Women, Mums & Their Children Together!
At Inspire Mum & Baby, we are committed to supporting you and your child through every stage of your journey. Our integrated approach combines fitness, therapy, and wellness elements to ensure both you and your child thrive. Join us today and experience the comprehensive care that sets our centre apart.
Frequently Asked Questions About Our Services for Mums and Children
What services do you offer for pregnant women?
We offer comprehensive services for pregnant women, including Prenatal Yoga, Prenatal Pilates, Prenatal Barre, Aqua Pregnancy, Watsu® for Pregnancy, Antenatal Workshops, Myofascial Release and Birth Doula Services, all designed to enhance your pregnancy experience.
Do you offer any classes specifically for new mothers?
Yes, we offer Postnatal Yoga, Postnatal Pilates, Postnatal Barre, Cardio Core+, Aqua Fitness, Diastasis Recti Therapy, Postpartum Doula services and essential Babycare classes tailored for new mothers.
What is the age range for babies & children classes?
We have classes for infants from 0 months up to the age of 10 years old. Please contact us to enquire about the right swimming classes appropriate for infants.
Is there a membership or package deal available for multiple classes?
Yes, we offer fitness, therapy, and aqua packages for groups and individuals. Visit our Packages page for more details on available options.
Do you have certified lactation consultants on staff?
While we do not have lactation consultants, our postpartum doulas are trained to assist with breastfeeding positions and methods, as well as milk supply management and breastmilk storage.
What facilities are available for mothers and babies at your centre?
Our facility is thoughtfully designed for families, featuring an indoor heated pool, baby weighing scale, baby bath areas, shower rooms with baby seats, hairdryers, changing tables, a private breastfeeding room, an indoor play area, and dedicated studios for yoga, Pilates, and more.
Can I book a trial class before committing to a package?
Yes, we offer trial classes for babies, children, mums and women.
For Babies & Kids swimming trial, kindly fill up the trial form here
For Prenatal/Postnatal/Women fitness trial, kindly fill up the trial form here.
Do you offer online-classes?
While all current sessions are held in-person, we also provide private online classes for Prenatal and Postpartum Pilates and Yoga. Contact our team at +65 9234 1866 or via WhatsApp for more details.
How do I sign up for baby aqua therapy & swim classes?
To register for baby aqua therapy & swim classes, parents can create an account via our Member Portal. You can also contact our team on Whatsapp +65 9234 1866 or visit our centres at Tanjong Katong Rd(EAST) & Bendemeer (CENTRAL) to sign up for the sessions.
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Featured In
Testimonials
Follow us on instagram @inspiremum
Come with me to be a swim coach!
It’s not really about swimming. It’s about patience. Timing. Reading the room.
Some days are long. Some days you go home tired and wet. But it`s all worth it:
when a baby relaxes,
when a child shows bravery
when a parent finally breathes and smile
those moments stay with you.
Not just a job. Very human work. Want to join us?
#SwimCoachJourney #SwimCoachLife #WorkingWithKids #BabySwimSG #SGMums #SGParents #MeaningfulWork #InspireMumAndBaby
Calm is not behind.
Caption:
This baby didn’t need encouragement.
Just space.
When babies feel safe,
their bodies soften.
Their breathing slows.
That’s learning too.
Sometimes the quiet moments matter most 🤍
Sometimes, all our child needs
is a little encouragement from a “friend”.
A demo.
A quiet “I’ll go first”.
And suddenly, they feel brave enough to try.
That’s encouragement in its purest form 🤍
And that’s how swim learning looks like here.
#GentleLearning #ToddlerMoments #BabySwim #SwimConfidence #ParentingJourney #SGMums #SGParents #InspireMumAndBaby
🧧 Chinese New Year, New Energy.
If your body feels tired, tight, or just out of rhythm —
this is your gentle reset for the new year ✨
🌸 CNY Promotions:
Adult Fitness Punch Pass
• 10 sessions – $368 (U.P. $440)
• 20 sessions – $658 (U.P. $780)
CNY Prosper Reset – $888 (U.P. $1280)
• 1× Medisculpt Muscle Toning
• 2× Body Sculpt Full Body Drainage & Detox
• 2× Venus Legacy Fat Loss
CNY Youthful Lift
• Legacy Face Lifting (single session) – $98 (U.P. $198)
📅 Valid till 29 Feb 2026
✨ Open to new & existing clients
DM us to book 💛
#InspireMumAndBaby #CNYWellness #SGWomen #SelfCareSeason #WellnessSG #NewYearNewEnergy #womenchildrentherapy #wctcsg #womenwellness #bodytherapy #postnatalcare #wellnessSG #SGWomen #SingaporeWellness
#CNYReset #SelfCareSeason
Most parents don’t realise this until it happens —
birth, baby care, and breastfeeding aren’t instinctive for everyone.
And that’s okay.
You don’t need more information.
You need practice, guidance, and space to ask real questions.
Our antenatal workshop is designed to be practical and hands-on, covering:
• Preparing your body and mind for birth
• What to do during labour — positions, breathing, partner support
• Baby care and breastfeeding basics you can practise
• Post-birth recovery, emotions, and early parenting support
It’s not about doing everything “right”.
It’s about feeling steadier, calmer, and more confident when the time comes.
Because when parents feel supported, babies feel it too 🤍
#AntenatalWorkshop
#SGMums
#BirthPreparation
#BreastfeedingSupport
#NewParentsSG
#ParentEducation
#InspireMumAndBaby
Most mums come in thinking prenatal Pilates is just exercise.
Then halfway through class, they realise something else.
They’re learning how to:
• breathe when the body feels tight
• move without back or pelvic pain
• understand their core — not “suck in”, but support
• slow down and actually listen to what their body needs
This isn’t about doing more.
It’s about doing what matters.
And honestly?
The strength you build here isn’t just for pregnancy.
It stays with you — during birth, recovery, and motherhood.
#PrenatalPilates #PregnancyMovement #SGMums #SingaporePregnancy
#MoveWithPregnancy PregnantInSingapore MindfulPregnancy
BirthPreparation PregnancySupport InspireMumAndBaby
Antenatal prep often gives information.
But birth, baby care, and breastfeeding are physical experiences.
You need to feel it.
Try it.
Practise it.
That’s why our antenatal workshop is fully hands-on.
We guide parents through:
✨ Preparing for labour
✨ What to do during labour
✨ Baby care and breastfeeding — holding, latching, feeding cues
✨ After-birth recovery, emotions, and feeding support
No guessing.
No “why didn’t anyone show me earlier?”
Just practical skills and real confidence.
Save this for later 🤍
Tag a mum-to-be who needs this.
#AntenatalWorkshop #SGMums #PregnancySupport
#BreastfeedingSG #BirthPrep #InspireMumAndBaby
Carrying shouldn’t hurt.
Postnatal mums: learn posture-smart holds, safe transfers, and how to use your carrier so baby feels lighter and your body feels better.
Thu, 5 Feb • 10–11:30am • Bendemeer
Guest: Fion (Tiny Bloom Club) — 3 ways to wear your carrier safely & independently
👶 2–18 months • Max 15 pairs • $45 per pax (+$20 partner)
Book: from bio link.
#PostnatalWorkshop #SGMums #CarrySmart #BabyFeelsLighter #MumWellnessSG #BabywearingTips #NewMumSupport #ErgonomicCarrying #CoreAndPelvicHealth #BackCareSG #WristCare #SGEvents #InspireMumBaby #TinyBloomClub
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