ONE-STOP CENTRE PROVIDING COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN
Dedicated Holistic Centre for Women, Babies and Children
Established in 2007, Inspire Mum & Baby is a holistic wellness centre dedicated to supporting women from pregnancy through motherhood. Our centre provides a nurturing sanctuary where women receive comprehensive support during their antenatal, postnatal, and motherhood phases.
Additionally, our unique swimming programme, led by an all-women coaching team, fosters early developmental success in children within a nurturing atmosphere. Discover how we gently guide every woman, mother, and child towards thriving health and well-being at Inspire Mum & Baby.
Singapore’s Premier Centre for Women, Mums, Babies & Children
Prenatal
Pregnant women can visit our centre for a wide range of classes and services, including Prenatal Yoga, Prenatal Pilates, Aqua Pregnancy, Watsu® for Pregnancy, Birthing Movement sessions, HypnoBirthing® workshops, Prenatal Couples Yoga, comprehensive Antenatal workshops, Myofascial Release and Birth Doula services. Experience tailored, compassionate care that prepares you and your partner for the journey of parenthood.
Postnatal
Babies & Kids
Mums are invited to bring their children, from newborns to seven-year-olds, to our aquatic centre and partake in a diverse range of programmes such as Aqua Tub, Aqua Infant, Aqua Touch®, Aqua Babies, Aqua Tots, Aqua Kids, Myofascial Release for babies and children, Aqua Movement Therapy and Watsu® for babies and children to aid with early development and water confidence.
Women
Our classes are open to all women, including expectant and new mothers. Our women-focused fitness and wellness offerings include Cardiolates®, Watsu® for Women, Stretch & Strengthen Yoga, Pilates, swimming courses, and Myofascial Release, each designed to support your health and well-being through every stage of life.
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Prenatal
& Women
All-in-one Package
Expectant mothers can enrol in our comprehensive package, gaining access to various classes designed to support their health throughout pregnancy
Holistic Prenatal Care
One-stop all-rounded centre for women’s pregnancy care, fitness and therapy needs
Postpartum Support
Wide range of personalised support services and classes focused on postnatal recovery for mothers and developmental care for babies
Watsu® Aqua Therapy
Experience the unique benefits of Watsu® at the first centre in Singapore to specialise in Aqua therapy for babies, mums, prenatal women and young children, enhancing well-being through gentle water-based therapy
Swimming Nurturing
Only centre to provide baby swimming classes (from 2 months), complemented by a comprehensive range of services tailored for new mothers and their little ones
Child-Led Learning
We embrace a positive, play-based Birthlight teaching philosophy, fostering a nurturing learning environment for mothers and their children
Positive Growth
Aquatherapy services for newborns and specialised movement therapy for children with special needs, supporting each child's unique developmental path
International Certification
Your child can achieve international certifications recognising their progression through our classes
All Female Coaches
Our classes are led by an all-female team, fostering the child’s learning and wellness through proper guidance and respect
Heated Indoor Pool
Detoxify and revitalise the body and skin in our mineral salt pool, suitable for sensitive skin
Babies
& Children
Making Birth, Health & Learning Positively Memorable
Making Birth, Health & Learning Positively Memorable
Our Instructors
Specialisation:
Head Swim Coach | Women & Children Fitness Specialist | STA Tutor | Certified ACLP Trainer | Birth & Postpartum Doula | Watsu® & Aqua Movement Practitioner | Diastasis Recti Recovery Specialist| Myofascial Release Therapist | Advanced Pilates Instructor
Experience:
More than 17 years
Certification / Qualification:
Linda, the heart and soul of Inspire Mum & Baby, brings over 15 years of experience in aquatic therapies, prenatal and postnatal care, and women’s fitness. As Singapore’s first certified Watsu® Practitioner, she offers holistic support to women and children, blending therapeutic techniques with personalized care to achieve remarkable outcomes.
Specialisation:
Swim Coach | Event Planner
Experience:
More than 4 years
Certification / Qualification:
Teacher Cai Leng is a highly experienced Swim Coach and Event Planner with a deep passion for water safety and aquatic education. As a certified STA International Baby & Preschool Swimming Teacher, she is committed to instilling a strong foundation of water confidence in her students. Cai Leng understands that water safety is paramount, and she diligently works to ensure that each of her students begins their aquatic journey with the knowledge and skills necessary to stay safe in the water.
Specialisation:
Swim Coach | Partnership Executive
Experience:
More than 3 years
Certification / Qualification:
Teacher Hanah is a dedicated Swim Coach and Partnership Executive with a diploma in sports coaching. With a deep passion for water and adventure, Hanah has become a beloved figure among her young students, who admire her for her patient and encouraging teaching style. Her expertise as a Swim Coach, particularly as a certified STA International Baby & Preschool Swimming Teacher, has allowed her to successfully guide countless young swimmers in building confidence and essential water safety skills from an early age.
Specialisation:
Yoga Instructor | Prenatal & Postnatal Yoga Specialist
Experience:
More than 12 years
Certification / Qualification:
Teacher Natalie is a seasoned Yoga Instructor with over 12 years of experience, specializing in Prenatal and Postnatal Yoga. Her journey into the world of yoga began nearly a decade ago while she was still immersed in the corporate world. What initially started as a form of physical exercise quickly transformed into a way of life, leading her to pursue a deeper understanding of yoga through a Yoga Teacher Training Course accredited by the International Yoga Alliance. Natalie graduated with a Diploma, marking the beginning of her professional yoga teaching career.
Specialisation:
Swim Coach | Tots & Kids Yoga Instructor | Event & Marketing Planner | Body Sculpting Therapist
Experience:
More than 2 years
Certification / Qualification:
Teacher Eve is a dedicated and multifaceted professional with a deep passion for nurturing the growth and development of children. As an experienced preschool teacher and certified lifeguard, she brings a wealth of knowledge and care to every interaction. Her expertise extends to her roles as a Swim Coach and STA International Baby & Preschool Swimming Teacher, where she has successfully guided countless young swimmers in building confidence and water safety skills from an early age.
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Testimonials
“Loves the Myofascial Release. Felt much better after the session. Shoulder is better, my left leg felt so much more “balance”. Pain at sole of foot reduced alot. I believe it will be gone when I incorporate more core exercises into my routine. Thanks Inspire Mum & Baby.” - Bee Choo
“The intimacy, privacy and interaction was great! We also love the practical session where we learnt how to take care of our newborn. The educator was very nice and allowed us to voice out our questions throughout the session to ease my worries. The service in Inspire Mum & Baby is good!” - Irma Hadi Surya
“The
My children have been attending the swimming lessons here and they enjoyed it. Linda is very well verse with children’s movement and knows how to encourage them and she is very patient with the children. She doesn’t dive right in to teach the children how to swim first, she teaches water safety first which I feel is important. Highly recommend the classes here! - Wanying Pan
This place has been a consistent since my 5 months of pregnancy. I love the aqua pregnancy classes. It is very soothing and water helps to stretch well. The instructors Linda and Sue are very friendly. Love their quick tips for issues during pregnancy. So glad I came here - Safia Iqbal
I attended my pre-natal classes here at Inspire mum & baby, and the instructors here were excellent and helpful in guiding how to manage and prepare our body for birth. I also did the birthing movement and watsu therapy with Linda which was an experience that I would recommend each mum-to-be to try it out! - Elaine Ee
Have both my 4 yr old and 2 yr old enrolled here this year. We started in late Jan 2022 and I must say that they both improved so well! They were scared of getting under the water before. They would swim but not wet their faces. Now they are more confident and they try to explore the water more. - Kathrynne Carrasco
Have been attending prenatal classes for both pregnancies at Inspire mum & baby, and felt that the classes provided mum-to-bes with the option for low impact exercises which were suitable for all stages of pregnancy. Baby / toddler swimming classes are fun and engaging, a weekly session my kid looks forward to every weekend! - Fraemon Ng
I highly recommend every mommy to consider This school. It has made such a beautiful difference to my kids. My older son has been with this school since 2 months until now (2 years old). Now he just jumps without any fear into water and swim a bit on his own. He has been more active than other kids in general since very young. - Qiu Zhongyao
Follow us on instagram @inspiremum
That first splash, first smile, first moment of calm in the water 💧💛
Your baby’s first swim is more than just a class — it’s the beginning of a lifelong love for water, confidence, and bonding.
✨ Designed for babies 8 weeks and above
✨ Warm, gentle environment
✨ Guided by certified instructors who understand early development
📍 Book your trial with us today — memories are waiting to be made.
#BabysFirstSwim #AquaBabiesSG #InspireMumAndBaby #BabyMilestones #GentleBeginnings #SGMums #BondInWater #FirstSwimMagic #SwimmingWithLove
Which swimsuit stood out more — blue or pink? 👀
Light-colored swimsuits can blend into pool water, making it harder to spot a child in an emergency.
🎨 Brighter colors like pink, red, or neon tones improve visibility — and that can make a big difference.
Let’s dress for safety, not just style 💦💛
#WaterSafety #SwimSafeSG #InspireMumAndBaby #SwimSmart #ParentingTipsSG #SwimAware #DrowningPrevention
"Strengthened, relaxed, and slept like a baby." 💧🧘♀️
We`re so grateful to receive this lovely feedback from one of our clients after an Aqua Yoga session with Eve:
"The steps we did were really very good and beneficial for me. This really helped to strengthen me and I had a very good restful sleep as well." 💬
Aqua Yoga offers gentle yet effective movement in water — supporting strength, balance, and deep relaxation, especially for seniors looking for low-impact wellness.
📍 Join us in the pool and feel the benefits for yourself — all ages welcome!
#AquaYoga #SeniorWellness #ActiveAging #InspireMumAndBaby #WaterTherapy #GentleMovement #StrongerAtEveryAge #WellnessForLife #SingaporeSeniors
Hey Mamas-to-Be! 🤰💛
Our adult class schedule just got an upgrade, with more prenatal-friendly Aqua Pregnancy, Pilates, Barre and Yoga sessions added at both Bendemeer and Tanjong Katong outlets! Whether you`re easing into movement or continuing your fitness journey, these sessions are designed to support your changing body safely and mindfully.
🧘♀️ From breath to strength, stretch to stability — we’re here to guide you every step of the way.
✨ Ready to move with us?
📍View the updated schedule via link in bio or DM us to join.
#PrenatalPilates #PrenatalYoga #AquaPregnancy #PrenatalBarre #PregnancySupport #InspireMumAndBaby #SGMums #PrenatalWellness #SelfCareForMums #StrongerMums #GentleMovement #PregnancyJourney
A beautiful throwback to our Open House 💛
Thank you to every mum, dad, little one, friend and vendor who joined us to celebrate, explore, and connect. The joy and energy you brought made it truly special ✨
Swipe through moments of laughter, discovery, and community — we’re so proud to walk this journey with you 💧👶
📸 All memories beautifully captured by the talented @lovebywander.sg
#InspireMumAndBaby #OpenHouse2025 #ThrowbackReels #FamilyEventSG #MumLifeSG #BabyClassesSG #ParentingJourney #LoveByWander #GratefulHearts #CommunityMatters
Singapore weather can be unpredictable — your umbrella shouldn’t be.
Whether you`re shielding from strong sun or staying dry in a downpour, the Inspire Umbrella is designed to keep you protected with ease and style.
☂️ Built for real-life use:
• Sturdy 24-bone frame
• Spacious 106cm canopy
• UV protection layer
• Lightweight & portable
• Available in 4 lovely colours – Blue, Pink, Green & Beige
💛 Perfect for school runs, therapy visits, and everyday mum life on-the-go.
📍 Now available in-store at Inspire Mum & Baby
#InspireUmbrella #EverydayEssentials #RainOrShine #WeatherReady #SGMums #MumLifeSimplified #InspireMumAndBaby
🎗 Diastasis Recti Awareness Month Special
Do you still feel a “gap” in your tummy, back pain, or pelvic heaviness long after giving birth?
It could be Diastasis Recti – a condition that affects your fascia and core function, not just your appearance.
This month, we’re here to help you understand your body and begin real healing. 💛
💥 Get a Medisculpt Abdominal Trial for just $88
PLUS receive FREE:
✅ A full Diastasis Recti & core assessment
✅ 1 Medisculpt Pelvic Floor Trial
(Total worth $330)
This non-invasive technology targets deep muscles to strengthen, restore and reconnect your core and pelvic floor – essential for long-term recovery and function.
🎯 For postpartum, post-surgery, or any woman feeling disconnected from her body – it’s never “too late” to start healing.
📍 Women & Children Therapy Centre
📲 DM us or click the link in bio to book
#DiastasisRecti #DRAwarenessMonth #WomensHealthSG #PelvicFloorTherapy #PostnatalHealing #Medisculpt #InspireMumBaby #fasciahealing
Do you love to exercise with your baby in tow? 🍼💪
At Inspire Mum & Baby, we say — bring the little ones along!
Whether you prefer to move solo or with your baby snuggled close, our classes are here to support you. From gentle postpartum stretches to strength-building movement, we welcome all mamas — wobbly naps, baby coos, and all. 💗
Some moms come to reconnect with themselves. Some come with babies on their chest, laughing or dozing off. However you show up, we’re here for you.
✨ You’re always welcome, with or without baby.
#PostnatalJourney #MumsWhoMove #InspireMumAndBaby #PostnatalFitness #SGMums #BabyAndMeWorkout #MotherhoodUnfiltered #RealMomMoments #WomenSupportingWomen #HolisticWellnessSG #FitnessWithBaby #mumlifesingapore
Nurturing Every Step: Empowering Women, Mums & Their Children Together!
Frequently Asked Questions About Our Services for Mums and Children
What services do you offer for pregnant women?
We offer comprehensive services for pregnant women, including Prenatal Yoga, Prenatal Pilates, Aqua Pregnancy, Watsu® for Pregnancy, Antenatal Workshops, Myofascial Release and Birth Doula Services, all designed to enhance your pregnancy experience.
Do you offer any classes specifically for new mothers?
Yes, we offer Postnatal Yoga, Postnatal Pilates, Aqua Fitness, Diastasis Recti Therapy, Postpartum Doula services and essential Babycare classes tailored for new mothers.
What age range do your baby classes cater to?
We have classes for infants from 0 months up to the age of 7 years old. Contact us to learn which swimming classes are beneficial and appropriate for infants.
Is there a membership or package deal available for multiple classes?
Yes, we offer fitness, therapy, and aqua packages for groups and individuals. Visit our Packages page for more details on available options.
Do you have certified lactation consultants on staff?
While we do not have lactation consultants, our postpartum doulas are trained to assist with breastfeeding positions and methods, as well as milk supply management and breastmilk storage.
What facilities are available for mothers and babies at your centre?
Our facility features an indoor heated pool, baby weighing scale, baby bath areas, indoor play area, along with dedicated spaces for yoga, pilates, and more.
Can I book a trial class before committing to a package?
Yes, we offer trial classes for babies, children, mums and women.
For Babies & Kids swimming trial, kindly fill up the trial form here
For Prenatal/Postnatal/Women fitness trial, kindly fill up the trial form here.
Do you offer online classes or only in-person sessions?
While all current sessions are held in-person, we also provide private online classes for Prenatal and Postpartum Pilates and Yoga. Contact our team at +65 9234 1866 or via WhatsApp for more details.
How do I sign up for baby aqua therapy & swim classes?
To register for baby aqua therapy & swim classes, mums can create an account via our Customer Portal. You can also contact our team or visit our centre at Tanjong Katong Rd. to sign up for the sessions.
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or Contact Us