INSPIRE MUM & BABY

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ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN
ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN
ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN
ONE STOP CENTRE PROVIDING THE MOST COMPREHENSIVE SERVICES FOR PRENATAL, WOMEN, BABIES AND CHILDREN

Established in 2007

A Holistic Centre for Women and Children Pregnancy & Postpartum Care in Singapore

Offering the most comprehensive services for women from antenatal to motherhood, pain relief to better fitness. We have cultivated many children from as young as infants into competent swimmers too, providing holistic care and treatment for newborn to young children with therapy services. Find out more below.

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Prenatal

Prenatal Yoga | Prenatal Pilates | Aqua Pregnancy | Watsu® for Pregnancy | Antenatal Workshop | Myofascial Release | Birth Doula Services

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Postnatal

Postnatal Yoga | Postnatal Pilates | Aqua Fitness | Diastasis Recti Therapy | Postpartum Doula Services | Babycare

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Babies & Kids

Aqua Tubs | Aqua Infant | Aqua Touch | Aqua Babies | Aqua Tots | Aqua Kids | Infant Massage | Watsu® For Babies

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Women

Pilates | Cardiolates | Aqua Fitness | Stretch & Strengthens Yoga | Myofascial Release | Watsu® For Women

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Prenatal
& Women

All-in-one Package

Signs one package and enjoys all fitness classes for your health needs

Holistic Prenatal Care

One-stop all-rounded Centre for pregnancy care, fitness and therapy needs

Postpartum Support

Widest range of personalised support for your postnatal needs and babycare

Watsu® Aqua Therapy

Very first Singapore Watsu Hydrotherapy support for prenatal, women and young children

Swimming Nurturing

Only centre to provide swimming from 2 months and widest newborn services

Child-Led Learning

Adopting positive, play-based Birthlight teaching philosophy learning approach

Positive Growth

Hydrotherapy services from newborn and movement therapy for special needs

International Certification

Receive international certifications for your child’s progression

All Female Coaches

Safe environment for your child’s learning through proper guidance and respect

Heated Indoor Pool

Detoxify and revitalise body and skin with mineral salt pool, suitable for sensitive skin

Babies
& Children

Making Birth, Health and Learning Positively Memorable

Our Instructors

Coming from diverse backgrounds but united in their love for water and teaching, our highly qualified instructors adopt a child-led, learning-through-play philosophy in their swim classes and tailors class program to each individual.

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Teacher Linda

Head Coach, STA tutor, Birth &
Postpartum Doula, Watsu Practitioner

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Teacher Cai Leng

Swim Coach and
Marketing Executive

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Teacher Sue

Swimming Coach, Yoga Instructor and
Operations Executive

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Teacher Hanah

Swim Coach and
Customer Service Executive

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Teacher Natalie

Yoga Instructor

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Teacher Eve
Teacher Eve

Swim Coach and
Customer Service Executive

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Featured In

Testimonials

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Myofascial Release

“Loves the Myofascial Release. Felt much better after the session. Shoulder is better, my left leg felt so much more “balance”. Pain at sole of foot reduced alot. I believe it will be gone when I incorporate more core exercises into my routine. Thanks Inspire Mum & Baby.” - Bee Choo

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Antenatal Workshop

“The intimacy, privacy and interaction was great! We also love the practical session where we learnt how to take care of our newborn. The educator was very nice and allowed us to voice out our questions throughout the session to ease my worries. The service in Inspire Mum & Baby is good!” - Irma Hadi Surya

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Aqua Pregnancy & Postnatal Pilates

“The sessions offered by Inspire Mum & Baby are amazing. After each session I felt much lighter and the aches & pains were less. Linda is an incredible trainer, I also booked a few postnatal private Pilates sessions with her, which I loved. Book in early as especially the aqua pregnancy classes are popular:).” - Heike Cushway

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Kids Swimming

My children have been attending the swimming lessons here and they enjoyed it. Linda is very well verse with children’s movement and knows how to encourage them and she is very patient with the children. She doesn’t dive right in to teach the children how to swim first, she teaches water safety first which I feel is important. Highly recommend the classes here! - Wanying Pan

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Aqua Pregnancy

This place has been a consistent since my 5 months of pregnancy. I love the aqua pregnancy classes. It is very soothing and water helps to stretch well. The instructors Linda and Sue are very friendly. Love their quick tips for issues during pregnancy. So glad I came here - Safia Iqbal

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Pre-natal, Birthing Movement & Watsu

I attended my pre-natal classes here at Inspire mum & baby, and the instructors here were excellent and helpful in guiding how to manage and prepare our body for birth. I also did the birthing movement and watsu therapy with Linda which was an experience that I would recommend each mum-to-be to try it out! - Elaine Ee

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Toddler Swimming

Have both my 4 yr old and 2 yr old enrolled here this year. We started in late Jan 2022 and I must say that they both improved so well! They were scared of getting under the water before. They would swim but not wet their faces. Now they are more confident and they try to explore the water more. - Kathrynne Carrasco

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Prenatal & Baby Swimming

Have been attending prenatal classes for both pregnancies at Inspire mum & baby, and felt that the classes provided mum-to-bes with the option for low impact exercises which were suitable for all stages of pregnancy. Baby / toddler swimming classes are fun and engaging, a weekly session my kid looks forward to every weekend! - Fraemon Ng

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Infant Swimming

I highly recommend every mommy to consider This school. It has made such a beautiful difference to my kids. My older son has been with this school since 2 months until now (2 years old). Now he just jumps without any fear into water and swim a bit on his own. He has been more active than other kids in general since very young. - Qiu Zhongyao

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A holistic Centre for birth, swimming, fitness and therapy for women and children.

Since opening our doors in 2007 at Katong Mall, Inspire Mum & Baby has been at the forefront of supporting mothers on their journey through pregnancy, childbirth and postnatal recovery. We continue to evolve, offering a wide range of family planning, lifestyle, health and bonding services tailored to each individual’s specific needs.

Our established international swimming program has allowed us to nurture thousands of kids from infancy and up, as well as offering STA International Certification courses for aspiring coaches. We also provide a variety of fitness classes and services to help women with their fitness regimes both physically and mentally.

Inspire Mum & Baby is home to Singapore’s first WATSU®️ practitioner and provides therapy sessions for women, prenatal moms and children with proven successful results. Because we believe that quality health and a balanced emotional state should be accessible to everyone – parents, children, and beyond.

Teacher Linda

Head Coach, STA tutor, Birth & Postpartum Doula, Watsu Practitioner

A fitness enthusiast with multiple qualifications and over 15 years of experience under her belt, she has assisted thousands of antenatal mothers through their pregnancy, easing their discomforts through therapy and exercises. She also focuses on women’s fitness and wellness, conducting personal training programs for women as well as various fitness and therapy classes catered to women from all stages of life. As a Birth and Postpartum Doula, she committed herself to be the bridge of support for soon-to-be parents for their holistic care. She is also a certified HypnoBirthing® ChildBirth Educator affiliated with the HypnoBirthing® Institute, as well as Singapore’s first WATSU® Practitioner, certified by Worldwide Aquatic Bodywork Association (WABA).

Aside from birth and women’s fitness services, Linda is also a certified International STA (Swimming Teachers’ Association Limited) Tutor, conducting training for aspiring swimming instructors and teaching thousands of children from as young as 2 months old to swim. She also has a certification in teaching children with special needs. Linda is a regular on content contributions in blogs, magazines and TV channels speaking on the subject of baby movements and pregnancy care.

Teacher Cai Leng

Swim Coach & Marketing Executive

An experienced dive and swim instructor, Cai Leng focuses on water safety while building up her students’ water confidence as a strong foundation for their swimming. She’s driven by her absolute love for the water and seeks to nurture the same love and respect for water in her students, creating the best start to their aquatic journey. Interweaving her Birthlight training with her passion for teaching, she promotes a comfortable and encouraging learning environment in the water for her students, by adopting a child-led approach towards learning.

Teacher Sue

Swimming Coach, Yoga Instructor and Operations Executive

Her strong affinity with water has resulted in Sue’s vast background and qualification in aquatic activities. Armed with more than 10 years of aqua experience, she has taught swimming to countless individuals and teams, and taught children surf and life-saving skills too. She is also a yoga enthusiast, with certifications in Yoga teaching for Hatha & Yin Yoga, as well as more than a decade’s worth of experience in Remedial Massage therapy and special needs therapy. She combines her teaching knowledge together with her aquatic love, hoping to impart the love for water and respect for the sea to her students.

Teacher Hanah

Swim Coach & Customer Service Executive

Loves the water and adventure! Believes in the importance of swimming to develop fine and gross motor skills in children and advocate for water safety. Grew up playing various sports and a soccer enthusiast.Her love in sports and love for children allows her to guide parents and children to better swimmers. She is committed to enhance the natural skills of children, assisting the parents to be comfortable and confident of their child’s abilities and allowing them to drive to greater heights.

Teacher Natalie

Yoga Instructor

A Yogi for almost a decade, Natalie’s journey with Ashtanga Yoga began while she was still working in the corporate world. What started out as a workout turned into a lifestyle, it ultimately prompted her to Yoga Teacher Training Course, accredited by the International Yoga Alliance to study the philosophy, physiology and anatomy of yoga. She graduated with a Diploma and went on to achieve her certification to teach Yoga to kids and families. She completed her certification to teach Pre/Postnatal Yoga to soon-to-be and new mothers. A Wheel Yoga certification, Myofascial Release, and Yin Yoga certification were also added to her achievements soon after. She has worked closely with individuals of different body types, providing her with a deeper understanding of posture and alignment adjustments and of physical limitations and individual pace.

Teacher Eve

Teacher Eve

Swim Coach & Customer Service Executive

An experienced preschool teacher and lifeguard, Eve is patient and passionate about nurturing children. She advocates play-based learning, as she strongly believes that it can help children grow holistically. The driving force of her day would be to see the children’s smiles, full of joy, whenever they are here for a class! She loves spending time with children and is committed to helping them build their confidence and grow into naturally inquisitive little learners. Nature-loving and a camping enthusiast, Eve hopes to positively impact the children’s development by connecting them with nature.