One Stop Centre providing comprehensive service for Women & Children Since 2007
Inspire Mum & Baby is a holistic wellness centre in Singapore, nurturing women through pregnancy, postnatal recovery, and motherhood. From Prenatal Yoga and Pilates to therapy and Watsu® Aqua Therapy, we offer specialised care in a calming space. Our all-women coaching team also leads child-centred swimming programmes that support early development in a safe, nurturing environment.
Making Birth, Health & Learning Positively Memorable
Making Birth, Health & Learning Positively Memorable
Prenatal
& Women
All-in-one Package
Expectant mothers can enrol in our comprehensive package, gaining access to various classes designed to support their health throughout pregnancy
Holistic Prenatal Care
One-stop all-rounded centre for women’s pregnancy care, fitness and therapy needs
Postpartum Support
Wide range of personalised support services and classes focused on postnatal recovery for mothers and developmental care for babies
Watsu® Aqua Therapy
Experience the unique benefits of Watsu® at the first centre in Singapore to specialise in Aqua therapy for babies, mums, prenatal women and young children, enhancing well-being through gentle water-based therapy
Swimming Nurturing
Only centre to provide baby swimming classes (from 2 months), complemented by a comprehensive range of services tailored for new mothers and their little ones
Child-Led Learning
We embrace a positive, play-based Birthlight teaching philosophy, fostering a nurturing learning environment for mothers and their children
Positive Growth
Aquatherapy services for newborns and specialised movement therapy for children with special needs, supporting each child's unique developmental path
International Certification
Your child can achieve international certifications recognising their progression through our classes
All Female Coaches
Our classes are led by an all-female team, fostering the child’s learning and wellness through proper guidance and respect
Heated Indoor Pool
Detoxify and revitalise the body and skin in our mineral salt pool, suitable for sensitive skin
Babies
& Children
Prenatal Care
Feel confident and supported throughout pregnancy with movement-based prenatal care — from aqua pregnancy and Pilates to birth preparation, Watsu®, myofascial release, antenatal workshops, and doula support — all under one women-led, therapy-informed centre.
Postnatal Recovery
Rebuild from within with postnatal Pilates, yoga, aqua fitness, diastasis recti therapy, postpartum doula support, and essential babycare guidance — all tailored for safe, holistic recovery led by movement therapists and women’s health experts.
Aquatic Development Classes
From newborns to growing kids, we offer Aqua Tub, Infant, Tots, Big Kids, Watsu®, myofascial release, and water therapy sessions — combining safe-touch teaching, movement-led learning, and water safety to nurture growth and confidence.
Women’s Fitness & Therapy
Our fascia-informed programs — including Pilates, Barre CardioCore+, yoga, swimming, Watsu®, and myofascial release — support women’s strength, alignment, and emotional balance through all life stages, from pregnancy to postpartum and beyond.
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Our Instructors
Coming from diverse backgrounds but united in their love for water and teaching, our highly qualified instructors adopt a child-led, learning-through-play philosophy in their swim classes. Plus, they tailor the class programme to each mum, woman, baby and child.
Specialisation:
Head Swim Coach | Women & Children Fitness Specialist | STA Tutor | Certified ACLP Trainer | Birth & Postpartum Doula | Watsu® & Aqua Movement Practitioner | Diastasis Recti Recovery Specialist| Myofascial Release Therapist | Advanced Pilates Instructor
Experience:
More than 17 years
Certification / Qualification:
Linda, the heart and soul of Inspire Mum & Baby, brings over 15 years of experience in aquatic therapies, prenatal and postnatal care, and women’s fitness. As Singapore’s first certified Watsu® Practitioner, she offers holistic support to women and children, blending therapeutic techniques with personalized care to achieve remarkable outcomes.
Specialisation:
Swim Coach | Event Planner
Experience:
More than 4 years
Certification / Qualification:
Teacher Cai Leng is a highly experienced Swim Coach and Event Planner with a deep passion for water safety and aquatic education. As a certified STA International Baby & Preschool Swimming Teacher, she is committed to instilling a strong foundation of water confidence in her students. Cai Leng understands that water safety is paramount, and she diligently works to ensure that each of her students begins their aquatic journey with the knowledge and skills necessary to stay safe in the water.
Specialisation:
Swim Coach | Partnership Executive
Experience:
More than 3 years
Certification / Qualification:
Teacher Hanah is a dedicated Swim Coach and Partnership Executive with a diploma in sports coaching. With a deep passion for water and adventure, Hanah has become a beloved figure among her young students, who admire her for her patient and encouraging teaching style. Her expertise as a Swim Coach, particularly as a certified STA International Baby & Preschool Swimming Teacher, has allowed her to successfully guide countless young swimmers in building confidence and essential water safety skills from an early age.
Specialisation:
Yoga Instructor | Prenatal & Postnatal Yoga Specialist
Experience:
More than 12 years
Certification / Qualification:
Teacher Natalie is a seasoned Yoga Instructor with over 12 years of experience, specializing in Prenatal and Postnatal Yoga. Her journey into the world of yoga began nearly a decade ago while she was still immersed in the corporate world. What initially started as a form of physical exercise quickly transformed into a way of life, leading her to pursue a deeper understanding of yoga through a Yoga Teacher Training Course accredited by the International Yoga Alliance. Natalie graduated with a Diploma, marking the beginning of her professional yoga teaching career.
Specialisation:
Swim Coach | Tots & Kids Yoga Instructor | Event & Marketing Planner | Body Sculpting Therapist
Experience:
More than 2 years
Certification / Qualification:
Teacher Eve is a dedicated and multifaceted professional with a deep passion for nurturing the growth and development of children. As an experienced preschool teacher and certified lifeguard, she brings a wealth of knowledge and care to every interaction. Her expertise extends to her roles as a Swim Coach and STA International Baby & Preschool Swimming Teacher, where she has successfully guided countless young swimmers in building confidence and water safety skills from an early age.
Swim Coach | Baby & Toddler Sleep Coach
Sara is a dynamic Swim Coach and Certified Sleep Consultant with a gift for supporting both children and their parents. As a certified STA International Baby & Preschool Swimming Teacher, she guides little ones through their aquatic journey with patience and care, helping them build confidence and safety in the water from a young age. As a mother of four, Sara brings real-life understanding and empathy to her role as a Sleep Consultant. She is passionate about helping families develop healthy sleep routines and achieve better rest, offering practical guidance grounded in both expertise and experience. With her dual specialisation, Sara supports families both in and out of the water, making a meaningful difference in their daily lives.
Swim Coach | Event Planner
Grace is a passionate Swim Coach and Event Planner with a warm and engaging teaching style. Known for her gentle and encouraging approach, she creates a safe and joyful environment where children thrive in the water. As a certified instructor, Grace is dedicated to building water confidence and foundational swimming skills in her students. Outside the pool, she brings her creativity and attention to detail into planning and executing events that bring the Inspire Mum & Baby community together. Her ability to seamlessly connect families through both swimming and memorable experiences makes her an invaluable member of the team.
Nurturing Every Step: Empowering Women, Mums & Their Children Together!
At Inspire Mum & Baby, we are committed to supporting you and your child through every stage of your journey. Our integrated approach combines fitness, therapy, and wellness elements to ensure both you and your child thrive. Join us today and experience the comprehensive care that sets our centre apart.
Frequently Asked Questions About Our Services for Mums and Children
What services do you offer for pregnant women?
We offer comprehensive services for pregnant women, including Prenatal Yoga, Prenatal Pilates, Prenatal Barre, Aqua Pregnancy, Watsu® for Pregnancy, Antenatal Workshops, Myofascial Release and Birth Doula Services, all designed to enhance your pregnancy experience.
Do you offer any classes specifically for new mothers?
Yes, we offer Postnatal Yoga, Postnatal Pilates, Postnatal Barre, Cardio Core+, Aqua Fitness, Diastasis Recti Therapy, Postpartum Doula services and essential Babycare classes tailored for new mothers.
What is the age range for babies & children classes?
We have classes for infants from 0 months up to the age of 10 years old. Please contact us to enquire about the right swimming classes appropriate for infants.
Is there a membership or package deal available for multiple classes?
Yes, we offer fitness, therapy, and aqua packages for groups and individuals. Visit our Packages page for more details on available options.
Do you have certified lactation consultants on staff?
While we do not have lactation consultants, our postpartum doulas are trained to assist with breastfeeding positions and methods, as well as milk supply management and breastmilk storage.
What facilities are available for mothers and babies at your centre?
Our facility is thoughtfully designed for families, featuring an indoor heated pool, baby weighing scale, baby bath areas, shower rooms with baby seats, hairdryers, changing tables, a private breastfeeding room, an indoor play area, and dedicated studios for yoga, Pilates, and more.
Can I book a trial class before committing to a package?
Yes, we offer trial classes for babies, children, mums and women.
For Babies & Kids swimming trial, kindly fill up the trial form here
For Prenatal/Postnatal/Women fitness trial, kindly fill up the trial form here.
Do you offer online-classes?
While all current sessions are held in-person, we also provide private online classes for Prenatal and Postpartum Pilates and Yoga. Contact our team at +65 9234 1866 or via WhatsApp for more details.
How do I sign up for baby aqua therapy & swim classes?
To register for baby aqua therapy & swim classes, parents can create an account via our Member Portal. You can also contact our team on Whatsapp +65 9234 1866 or visit our centres at Tanjong Katong Rd(EAST) & Bendemeer (CENTRAL) to sign up for the sessions.
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Testimonials
My 2-year-old has been going here for the past 3 months, and it was her first time taking swimming lessons. We like how cozy the place is, and the instructors, like Teacher Hannah, is very patient, tweaking the lessons according to the toddler's mood. Truly appreciate the warm and patient environment here.
“My two older children have become confident little swimmers and really love being in the pool after attending Swimming lessons at Inspire Mum & Baby. They can hold their breath underwater and have gained safety skills, such as being able to turn back and get to the edge if they needed to. I am feeling more confident regarding safety, especially with my older children. They still need to work on their swimming technique to be strong independent swimmers, but I know that if they were to fall in the pool right now, they could get themselves to safety and that’s a huge relief!” — Emily
We were looking for a place to do hydrotherapy for our son, who has a rare form of muscular dystrophy, and we found Inspire Mum & Baby. He started when he was just one year old and has made so much progress since then. Although he cried during the first three sessions, he quickly grew to love the classes. On good days, he’s able to do movements in the water that he can’t do on land. We’re deeply grateful for Teacher Linda’s patience and expertise — she supports him not just with movement, but also with stretching and play in such a caring, encouraging way. - Jellafora Janie
Our baby girl disliked taking baths since birth. We endured her screams during bath time and the duration of her baths were very short. Ever since we enrolled her to infant swim class around 4 months old, we observed significant improvement in her bath time. She is now able to relax and enjoy long baths. Bath time is now part of her sleep routine. She sleeps through the night now and looks forward to her pool time once a week. She grins whenever I sing swimming songs to her. I’m very happy with her infant swim class at Inspire Mum & Baby. - Gigi Ng
Our 4-month daughter has loved swimming classes here - especially that they incorporate songs and instructors are very friendly! I appreciated the fact that you can just 'drop in' (as we were in Singapore for just a few weeks) without the need to book a term of classes, and the fact that facilities (e.g., changing unit, place to nurse, spares if you forget items) are excellent. Highly recommended! - Marta Szczerba
I tried the aqua pregnancy group class & also a watsu therapy session upon reco from a trusted friend. Really enjoyed the Watsu therapy session — it was more effective for me vs prenatal massages.. it provided much-needed physical relief from usual pregnancy woes, and also emotional relief from subconscious stress i didn't even know that I’d been carrying.. highly recommend! – Tryphena Chan
Attended their pre-natal course. The class size was small, at most 4-5 couples. Very personalized. The trainer, Linda, very experience and shared very valuable personal experiences with us. If there was a six star option, they truly deserved it. — Mitchell Leo
After seeing Linda for three myofascial release sessions and incorporating her suggestions and exercises in my day-to-day routines, I can see significant improvement to my carriage and posture. When I first came to her in my second trimester, my body felt heavy and unbalanced, and carrying a baby in my uterus felt unwieldy and effortful. I’m now near the end of my third trimester and, contrary to general expectations as baby grows bigger within me, I feel light, upright, aligned, and balanced. I’m grateful to be able to draw on Linda’s expertise, and will definitely consulting her postpartum as well. – Kathleen Ong
I was in pain for many weeks. Tried pre-natal massage but it didn’t do much to the back pain, hence decided to try other forms of massage when I stumbled upon myofascial therapy from inspire mom & baby & decide to gave it a try. I could feel the results immediately after the session, and have had a good night rest ever since! The therapist was very knowledgeable and helped to identify the areas that needed alignment. Highly recommended! – Ms Aini
My LO joined Inspire for swim class since 2 months old. Recently turned 1YO. Teacher Linda was observant and told us about our baby's body postures during the swim class & recommended myofascial release session. We could see that baby posture was a little off before the session & after Linda massaged & corrected his posture, it was all great! Her hands were magical. Recommended!✨️ – Casilda Chua
My husband and I were unsure and a bit hesitant to go for the birthing movement workshop as we thought it would be a repeat of the antenatal class which we had already completed. We couldn’t be more wrong. The antenatal class is more about theory whereas the birthing movement class is about getting your body physically ready for labour and going through the positions to help your labour. Linda Tan was our doula and she was excellent. – DEE
I have attended Inspire’s aqua pregnancy classes , pre& post natal Pilates for my 1st and 2nd pregnancy and have enjoyed it very much! Both pre natal classes provided the relief that I needed as I advanced through my pregnancy and post natal was necessary to get my fitness level back. I’d like to thank Linda for her guidance & teachings 🥰 Separately, my 3 year old started attending swim classes here and looks forward to it every week! He ADORES Teacher Eve and is getting more comfortable with being in the water! - Andrea Ng
I was torn between signing up for PT sessions or finding a studio with safe and effective prenatal classes, and I’m so glad I chose Inspire. Their wide variety of classes—yoga, Pilates, barre, and aqua—catered perfectly to my pregnancy journey and beyond. The highly experienced and qualified instructors, along with the supportive community of moms-to-be, made pregnancy so much more enjoyable. I delivered my baby girl safely a week ago via an emergency C-section, and thanks to the strength I built at Inspire, I was walking and active by Day 2. Kudos to the Inspire team for their exceptional guidance! I can’t wait to join their postnatal and aqua infant classes soon! - Ziling T
I had the pleasure of attending the Aqua Pregnancy classes before giving birth. The water exercises were both relaxing and energising, and they provided such a great way to stay active while being gentle on my body. Every class was enjoyable, and I truly looked forward to them each week. Coach Linda was absolutely amazing! She is always making sure we were comfortable, she also modified the exercises to target the aching areas. Her supportive and caring approach made each session feel safe and enjoyable. I would highly recommend Aqua Pregnancy to any expecting mother looking for an effective and soothing way to prepare for childbirth. - Charissa Loi
I went to Inspire Mum & Baby for prenatal yoga, pilates and aqua. The classes really helped me with all the aches and pains I was having, and helped me stay fit physically and mentally throughout! The private watsu and birthing movement sessions with Linda was especially helpful to help me overcome my fears, help me relax and prepare for the birth. I really appreciated all the advice and reassurances that Linda and Natalie imparted to us from their own experience, beyond just helping us with physical exercise. Definitely highly recommend anyone going through pregnancy to check out Inspire Mum & Baby! - Jinny Wong
“Loves the Myofascial Release. Felt much better after the session. Shoulder is better, my left leg felt so much more “balance”. Pain at sole of foot reduced alot. I believe it will be gone when I incorporate more core exercises into my routine. Thanks Inspire Mum & Baby.” - Bee Choo
“The intimacy, privacy and interaction was great! We also love the practical session where we learnt how to take care of our newborn. The educator was very nice and allowed us to voice out our questions throughout the session to ease my worries. The service in Inspire Mum & Baby is good!” - Irma Hadi Surya
“The
My children have been attending the swimming lessons here and they enjoyed it. Linda is very well verse with children’s movement and knows how to encourage them and she is very patient with the children. She doesn’t dive right in to teach the children how to swim first, she teaches water safety first which I feel is important. Highly recommend the classes here! - Wanying Pan
This place has been a consistent since my 5 months of pregnancy. I love the aqua pregnancy classes. It is very soothing and water helps to stretch well. The instructors Linda and Sue are very friendly. Love their quick tips for issues during pregnancy. So glad I came here - Safia Iqbal
I attended my pre-natal classes here at Inspire mum & baby, and the instructors here were excellent and helpful in guiding how to manage and prepare our body for birth. I also did the birthing movement and watsu therapy with Linda which was an experience that I would recommend each mum-to-be to try it out! - Elaine Ee
Have both my 4 yr old and 2 yr old enrolled here this year. We started in late Jan 2022 and I must say that they both improved so well! They were scared of getting under the water before. They would swim but not wet their faces. Now they are more confident and they try to explore the water more. - Kathrynne Carrasco
Have been attending prenatal classes for both pregnancies at Inspire mum & baby, and felt that the classes provided mum-to-bes with the option for low impact exercises which were suitable for all stages of pregnancy. Baby / toddler swimming classes are fun and engaging, a weekly session my kid looks forward to every weekend! - Fraemon Ng
I highly recommend every mommy to consider This school. It has made such a beautiful difference to my kids. My older son has been with this school since 2 months until now (2 years old). Now he just jumps without any fear into water and swim a bit on his own. He has been more active than other kids in general since very young. - Qiu Zhongyao
Follow us on instagram @inspiremum
When your swim teacher is trying out a new stroke…
Teacher Sara caught in action! 😂💧
#InspireMumBaby #SwimSchoolSG #ParentingSG #SwimCoachLife #FunnyMoments #BehindTheScenes
Twin mama’s day out — finally some me-time 💛
When you’re a mum of twins, having a day just for you feels almost impossible 😅
But this amazing mama @xxinli ❤️ made it happen at our Open House — babies went for swim, she joined the workshops, and tried our MediSculpt abs for postpartum session too 💪
That’s exactly what Inspire Mum & Baby is about — helping mums fill their own cups too 💛
#InspireMumBaby #MumLifeSG #TwinMumSG #ParentingSG #BabySwimmingSG #MediSculptSG #SingaporeMums
It’s Friday night and someone’s clearly ready for round two 🐳
Happy TGIF everyone — enjoy your weekend splash time 💛
#InspireMumBaby #SwimBabiesSG #BabySwimSG #ParentingSG #TGIFSG #WeekendVibesSG
When parents get in the water with their little ones, something changes. 💦
You see it in their eyes — that spark of trust, the giggle before the dive, the calm after.
It’s not just swimming; it’s connection, courage, and love in motion. 💛
Swim with them, not for them — that’s how fearless starts. 🌊
#InspireMumBaby #ParentingSG #BabySwimming #ParentChildBond #SwimConfidence #FearlessTogether #SingaporeMums
Backfloat alone won’t save your child.
Many parents think it’s the key to water survival — but what if it’s not enough?
If a child falls into the water, they’re usually close to the wall.
If all they know is to float, they might drift away instead of getting out.
At Inspire Mum & Baby, we teach both — when to float, and when to turn and get out.
Because real safety comes from understanding what to do next. 💛
💬 Share this with other parents — they deserve to know the difference too.
#InspireMumBaby #SwimSafetySG #WaterSafetyForKids #BabySwimmingSG #ParentingSG #SwimConfidence #ToddlerLifeSG #LearnToSwimSG
The Swimsuit Rule is one of the simplest ways to teach young children about body safety.
🩱 Wherever your swimsuit covers — those are the private parts no one should touch, see, or ask to see.
Only mummy, daddy, or a doctor can — and only to help you stay clean or healthy.
It’s a gentle way to help kids understand boundaries, confidence, and respect — even before they can put it into words.
At Inspire Mum & Baby, we use this rule to guide our teaching too. Every coach learns what a respectful touch means — the kind that helps, never crosses comfort. 🌿
💛 Talk about it. Normalize it. Awareness starts at home.
#InspireMumBaby #ChildSafetySG #SwimsuitRule #GoodTouchBadTouch #ParentingSG #RespectfulTeaching #WaterSafetyForKids #SingaporeMums #ParentingAwareness
There’s something from my preschool days I can never forget.
I couldn’t express it then… but I remembered it didn’t feel good.
Reading the recent news about what happened in a preschool brought that memory back — and reminded me why I built Inspire Mum & Baby the way I did.
In the water, no one really knows where the hands are placed. That’s why I made one promise — all our swim coaches are female.
Not because male coaches aren’t good (many are amazing in Singapore), but because I can’t take that chance.
Even within our team, I teach every coach what a respectful touch means.
Some scars stay forever. My mission is to make sure no child ever has to carry the same one. 💛
#InspireMumBaby #ChildSafetySG #ParentingSG #SwimSafety #RealStoriesSG #WaterSafetyForKids #SingaporeMums #ParentingCommunity #FounderStory
Every time we run Tots Yoga, we end up smiling as much as the kids do. 💛
It’s not about perfect poses — it’s about giggles, connection, and watching little ones discover what their tiny bodies can do.
And sometimes, our teachers can’t help but join in the fun too 😂
If you’ve ever wanted a class that’s part movement, part play, and 100% heart — this is it. 🌿
🔗 Book a Tots Yoga class via our bio link!
#TotsYoga #InspireMumBaby #ToddlerYogaSG #ParentingSG #SingaporeMums #MindfulPlay #LittleYogis
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