POSTNATAL
Postnatal Care & Yoga Exercises in Singapore
To view our different range of offerings, please click on the buttons below.
Postnatal Yoga
(Stretch & Strengthen Yoga)
Besides rejuvenating your mind and spirit with balance, Postnatal Yoga speeds up the body’s recovery with deep breathing exercises and stretches to realign your body.
Aqua Yoga & Fitness
Held in heated water, Aqua Yoga is a series of low intensity exercises to cushion the body after birth while rejuvenating it with rhythm and movement. Non-swimmers are welcome.
Postpartum Doula
House call and be rest assured as our professional Postpartum Doula answers all your questions about motherhood and guides you in your journey ahead.
Watsu® Aqua Therapy
Using a sequence of stretches, twists and massages to induce deep relaxation in the water, WATSU® is the definitive answer for expecting mothers dealing with pregnancy discomfort.
Postpartum Care & Breastfeeding
This Antenatal hands-on workshop is designed to prepare you for a more pleasant birth experience. You will discover more about postnatal care and postpartum recovery in this third module. Learn more about postnatal care, baby dietary & nutrition needs, breastfeeding methods, and newborn healthcare.
Postnatal Pilates
Focusing on core, lower back and pelvic muscles, Postnatal Pilates will help to repair and restore your body and joints from the rigor of birth.
Postnatal Support Package
Be fully pampered in your early days as parents with our Postnatal Support package that provides both extensive postnatal classes and consultation guidance from our expert Doula as well.
Postnatal Myofascial Release
A gentle form of movement therapy, Myofascial release targets the connective tissues in your joints to improve blood circulation and reduce overall body stress, tension and chronic pain.
Diastasis Recti Therapy
Targeting the abdominal muscles. Diastasis Recti Therapy utilises corrective core exercises based on each individual mother to strengthen and close the rectus abdominal muscles to its’ original state.
Babycare & Bottle Feeding
The Antenatal Workshop is a comprehensive workshop designed to better prepare you for labor and delivery. This forth and final module will guide you on caring for infants and bottle feeding. The hands-on nature of this module makes it ideal for parents, baby caretakers and helpers.
Postnatal fitness classes help to repair and restore your body from the rigors of birth, while strengthening your muscles and getting you back into your pre-pregnancy weight. All of these classes are available with a single Land & Aqua Package!
Postnatal Yoga
(Stretch & Strengthen Yoga)
Besides rejuvenating your mind and spirit with balance, Postnatal Yoga speeds up the body’s recovery with deep breathing exercises and stretches to realign your body.
Aqua Yoga & Fitness
Held in heated water, Aqua Yoga is a series of low intensity exercises to cushion the body after birth while rejuvenating it with rhythm and movement. Non- swimmers
are welcome.
Postnatal Pilates
Focusing on core, lower back and pelvic muscles, Postnatal Pilates will help to repair and restore your body and joints from the rigor of birth.
From prenatal to postnatal, Birth Room’s range of services seek to help parents achieve their ideal birth experience in Singapore
Postpartum Doula
House call and be rest assured as our professional Postpartum Doula answers all your questions about motherhood and guides you in your journey ahead.
Postnatal Support Package
Be fully pampered in your early days as parents with our Postnatal Support package that provides both extensive postnatal classes and consultation guidance from our expert Doula as well.
Therapy sessions that aid in identifying and eliminating areas of discomfort or pain, and facilitate the postpartum recovery process.
Watsu® Aqua Therapy
Using a sequence of stretches, twists and massages to induce deep relaxation in the water, WATSU® is the definitive answer for expecting mothers dealing with pregnancy discomfort.
Diastasis Recti Therapy
Targeting the abdominal muscles. Diastasis Recti Therapy utilises corrective core exercises based on each individual mother to strengthen and close the rectus abdominal muscles to its’ original state.
Postnatal Myofascial Release
A gentle form of movement therapy, Myofascial release targets the connective tissues in your joints to improve blood circulation and reduce overall body stress, tension and chronic pain.
Prepare for your pregnancy and parenthood journey by arming yourself with knowledge and practical skills.
Postpartum Care & Breastfeeding
This Antenatal hands-on workshop is designed to prepare you for a more pleasant birth experience. You will discover more about postnatal care and postpartum recovery in this third module. Learn more about postnatal care, baby dietary & nutrition needs, breastfeeding methods, and newborn healthcare.
Babycare & Bottle Feeding
The Antenatal Workshop is a comprehensive workshop designed to better prepare you for labor and delivery. This forth and final module will guide you on caring for infants and bottle feeding. The hands-on nature of this module makes it ideal for parents, baby caretakers and helpers.
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FAQs
● C-Section: 8 weeks past your
delivery date.
● Natural birth: 6 weeks past
delivery date.
● Private postnatal classes: Able to
start anytime after birth
● For land classes, bring your non-slip
socks (compulsory), water bottle and a
sweat towel.
● For aqua classes (Aqua Yoga): bring your
swimwear, toiletries and towels.
Yes, do contact us to arrange for a new time slot at least 1 day in advance. Do note that trial class has to be utilised within a month.
Adult packages are not eligible for make up tokens. Do contact us at least 1 day in advance should you want to reschedule your booking. Same day cancellations or no-show would be considered as pass utilized.
If the teacher is on leave or sick, Inspire will have a relief teacher as replacement for the class. In the event that there’s no replacement teacher, the class will be cancelled.
● For land classes, you’re advised to wear
tights and comfortable workout clothes to
facilitate movement in class. Non-slip
socks to be worn during the whole
duration of the class.
● For Aqua classes (Aqua Yoga), please
come over for class in normal swimming
attire.
Yes, we require a minimum of 2 students for the class to go ahead. In the unlikely event where we do not have sufficient bookings, the class will be cancelled.
Do contact us at least 1 day in advance to reschedule your booking. Do note that same day cancellations or no-show would be considered as session utilized, unless MC provided.
Postnatal exercise is essentially all about the workouts and activities you do after you’ve had your baby. It’s a way to get back in shape and feel good about yourself while dealing with the joys (and challenges!) of new parenthood.
The timing for postnatal exercise varies from person to person, and it’s essential to give your body some time to recover after childbirth. Usually, your doctor will give you the green light to start gentle exercises around 4 to 6 weeks after delivery. But always double-check with your healthcare provider to make sure it’s safe for you.
Postnatal care is like TLC for new mums. It goes beyond just regular doctor check-ups and extends to provide emotional and mental support, assisting you in your recovery journey and helping you smoothly adapt to your new role as an empowered and resilient caregiver.
Postnatal care is super important because it helps you recover like a champ after the incredible feat of bringing new life into the world. It ensures any post-birth challenges are addressed promptly, and it’s there to guide you through this new chapter of your life with ease and confidence.
Absolutely! Postnatal yoga can be a great way to ease back into exercise after giving birth. It’s gentle, it’s calming, and it helps you build strength and flexibility. But remember, start with some postnatal-specific yoga classes or routines that are designed for new mums. And, as always, talk to your doctor first to make sure it’s safe for you and your baby.
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