POSTNATAL EXERCISE CLASSES IN SINGAPORE
Empower Your Postpartum Recovery
Welcoming a new baby is an extraordinary journey, during which a mother’s body undergoes significant changes. After childbirth, it’s important for new mothers to focus on recovery and self-care to regain their strength and well-being.
Postnatal exercise classes play an invaluable role in the postpartum journey, helping new mothers improve core strength, boost stamina, and find moments for self-care amidst the busy life of caring for a newborn.
Why Choose Us for Postnatal Services
Holistic Postpartum Care
We offer a range of services from fitness to therapy and baby care, supporting your recovery and well-being in every aspect.
Expert Guidance for Your Recovery
Our experienced instructors and therapists provide tailored care to help you regain strength, improve flexibility, and address specific postnatal needs.
Support for You and Your Baby
From fitness classes to baby care workshops, we ensure both your physical recovery and the nurturing of your bond with your baby.
One package to all classes
Enjoy full access to our group classes for women at any stage — prenatal, postnatal, or beyond.
Looking for personalised support?
Private sessions are available and can be tailored to your specific needs.
Types of Postnatal Exercise & Other Classes Offered at Inspire Mum
To view our range of postnatal exercise classes and services, please click on the buttons below.
Fitness & Aqua
Postnatal Yoga
(Stretch and Strengthen Yoga) Besides rejuvenating your mind and spirit with balance, Postnatal Yoga exercises speed up the body’s recovery with deep breathing exercises and stretches to realign your body.
Postnatal Pilates
Postnatal Pilates helps new mothers safely rebuild core strength, improve flexibility, and enhance overall well-being after childbirth. Postnatal Pilates fitness classes will help repair and restore your body and joints from the rigour of birth.
Aqua Yoga & Fitness
Aqua Yoga & Fitness is a gentle, low-impact water-based workout that combines yoga, flowing movement, and water resistance to tone muscles, enhance circulation, and support joint and spine health. Ideal for postpartum mothers, women, and seniors in Singapore, this heated pool class promotes relaxation, better sleep, and safe, effective recovery—perfect for both swimmers and non-swimmers.
Women Barre Fitness
Discover the transformative power of barre at Inspire Mum & Baby. Our Women Barre Fitness Class combines elements of Pilates, ballet, and strength training to deliver a full-body workout that tones muscles, improves posture, and boosts energy levels. Perfect for women of all fitness levels, these low-impact yet high-reward exercises help you sculpt your body while enhancing flexibility, balance, and core strength.
Led by certified instructors with over 15 years of expertise in women’s health, our classes are designed to support your wellness journey in a welcoming and empowering environment. Whether you’re looking to build strength, reduce stress, or improve your overall well-being, our barre fitness class offers everything you need to feel stronger, healthier, and more confident. Join us today and experience the benefits of barre fitness tailored just for you!
CardioCore+ Course
CardioCore+ is a high-energy, full-body cardio and core workout designed to support fat loss, strength building, and postnatal recovery. Combining interval training, functional movement, and core-focused exercises, this class boosts cardiovascular fitness, tones muscles, and rebuilds deep core and pelvic floor strength. Ideal for postpartum mums (from 6 weeks post vaginal birth or 4 months post C-section) and anyone returning to exercise, CardioCore+ offers safe, progressive training led by women’s wellness specialists. All fitness levels welcome.
Mum & Baby Pilates
Bond with your baby while rebuilding your core strength and posture. This gentle Pilates class supports postnatal recovery through breathwork, stability exercises, and safe movement—all while including your baby in a fun, nurturing environment. Ideal for moms with babies from 6 weeks (natural) or 3 months (C-section).
Importance of Postnatal Fitness Classes
Postnatal fitness classes aren’t just about getting back in shape; they’re about nurturing your well-being as you adapt to life with your new little one. Here’s how we help:
Choosing the Right Postnatal Exercise Classes
Finding the right Postnatal exercise classes in Singapore is essential for enhancing your physical health and overall well-being. Here are some tips to help you choose the right classes:
Join Our Postnatal Fitness Classes Today!
Experience the benefits of Postnatal exercise in Singapore at Inspire Mum & Baby. Reconnect with your body, bond with your baby, and join a supportive community of new mothers.
Sign up now to start your journey to recovery and well-being. If you have any further questions, please do not hesitate to contact us.
Frequently Asked Questions About Postnatal Exercise Classes in Singapore
I’ve delivered my baby, when can I join the postnatal exercise classes?
● C-Section: About eight weeks after the delivery date.
● Natural birth: About six weeks after the delivery date.
● Private postnatal exercise classes: Able to start anytime after childbirth.
What do I need to bring for the postnatal exercise class?
● For land classes, bring your non-slip socks (compulsory), water bottle and a sweat towel.
● For aqua classes (Aqua Yoga): bring your swimwear, toiletries and towels.
Can I change the date and time of my trial class?
Yes, do contact us to arrange for a new time slot at least one day in advance before 6:00PM. Do note that the trial class has to be utilised within a month.
How many make up tokens am I eligible for?
Adult packages are not eligible for make up tokens as we work on package duration. Do contact us at least one day in advance before 6:00PM should you want to reschedule your booking. Same day cancellations or no-show would be considered as pass utilised.
What if the teacher is absent?
If the teacher is on leave or sick, Inspire will have a relief teacher as a replacement for the postnatal exercise class. In the event that there’s no replacement teacher, the class will be cancelled.
What should I wear for class?
● For land classes, you’re advised to wear tights and comfortable workout clothes to facilitate movement in class. Non-slip socks to be worn during the whole
duration of the class.
● For Aqua classes (Aqua Yoga), please come over for class in normal swimming attire.
Is there a minimum number of pax for classes?
Yes, we require a minimum of two students for the class to go ahead. In the unlikely event that we do not have sufficient bookings, the class will be cancelled.
I'm unable to make it for a class, how do I reschedule?
Do contact us at least one day in advance to reschedule your booking before 6:00PM. Do note that same-day cancellations or no-shows would be considered as session utilised, unless an MC is provided.
What is postnatal exercise?
Postnatal exercise refers to physical exercises specifically designed for new mothers to help them recover, rebuild strength, and improve overall well-being after childbirth. It’s a way to get back in shape and feel good about yourself while dealing with the joys (and challenges!) of new parenthood.
When can I start postnatal exercise?
The timing for postnatal exercise varies from person to person, and it’s essential to give your body some time to recover after childbirth. Usually, your doctor will give you the green light to start gentle exercises around six weeks after delivery. But always double-check with your healthcare provider to make sure it’s safe for you.
What is postnatal care?
Postnatal care is like TLC for new mums. It goes beyond just regular doctor check-ups and extends to providing emotional and mental support, assisting you in your recovery journey and helping you smoothly adapt to your new role as an empowered and resilient caregiver.
Why is postnatal care important?
Postnatal care is super important because it helps you recover like a champ after the incredible feat of bringing new life into the world. It ensures any post-birth challenges are addressed promptly, and it’s there to guide you through this new chapter of your life with ease and confidence.
Can I do yoga postpartum?
Absolutely! Postnatal yoga can be a great way to ease back into exercise after giving birth. It’s gentle, it’s calming, and it helps you build strength and flexibility. But remember, start with some postnatal-specific yoga classes or routines that are designed for new mums. And, as always, talk to your doctor first to make sure it’s safe for you and your baby.
How do I sign up for postnatal care and classes?
TRIAL BOOKING
To register for a Postnatal Fitness trial, kindly fill up the trial form here
TO PURCHASE PASSES
NEW STUDENT: To purchase passes, create an account at our Customer Portal. Go to “Inspire Shop”, click “Passes”, Select the pass you are keen to purchase, Select the “Student” to enrol, add to Cart. Go back to “Inspire Shop”, go to “Passes”, select “One time Registration Fee”, add to cart, Proceed with payment.
Once payment is done, go to “My Account”. Click the Student’s Name. Look for “Passes”. Click and select the type of program, date and time and “Punch In”.
You can also contact our customer service via WhatsApp if you need help with booking.
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