AQUA TUB
(0-3 MONTHS)
As your infant’s very first swimming session, an Aqua Tub session gently introduces your infant to water, letting them get familiar with the sensation of being in the water and encouraging them to relax fully. It also provides an opportunity for your infant to engage in a multisensory play, where they will be exposed to different sounds and sensations while in the water. Fundamentally, Aqua Tub sessions act as a stepping stone for your infant to progress on to Aqua Infant classes once they have been familiarised with being in the water.
AQUA INFANT
(2-6 MONTHS)
Aqua Infant builds a strong foundation for water comfort and confidence, and provides many opportunities for sensory stimulation. Your infant will also experience different positions in the water, and with regular infant-parent water time, they can smoothly transit to the next level, Aqua Babies, in line with their developmental milestones. Useful for preemies, special needs, distressed babies or parents who simply want their infants to relax in the comfort of warm water.
AQUA BABIES
(6-12 MONTHS)
Aqua Babies accompany your baby’s growth by providing them with ample opportunities to safely explore and play, with gentle support by parents. Through our play-based and child-led approach, babies gain independence and start to glide underwater, before progressing on to having more and deeper explorations underwater with the guidance of toys and props. The progression of the class is informed by the babies’ curiosities — about what they can do in the water, and with their parents in the water.
AQUA TOTS
(1-2Y)
Toddlers may be new to the water when they first join the class, but not for long. Aqua Tots provide many opportunities for toddlers to explore independently in the water and pick up basic safety rules around the pool. Once they are confident, can swim short stretches by themselves, games that give plenty of opportunity for gliding, kicking and peddling around the pool will be introduced, though reinforcing safety skills still remains as the priority.
AQUA BIG TOTS
(2-3Y)
With light support from their parents, these older toddlers explore the water’s qualities and their own buoyancy in the water through songs and games, and start to take on longer stretches and more complex swimming games. As their confidence and competence in the water grows, it needs to be paired with a respect for water and its qualities, and that respect is honed in partnerships with the parents. Parents will also start to take on a more supervisory role in the water rather than one of assistance. Aqua Big Tots (Level 3) swimmers can take water survival tests too.
AQUA KIDS
{4-7Y)
Aqua Kids first reinforces the basics that a young swimmer would need, including comfort and safety in the water, and skills in breathing, submersion, rotation, floatation and gliding. Respect for water is a central feature of Aqua Kids – swimmers will learn about their buoyancy as well as gravity in the water, before moving on to learn about the different strokes and polishing them. By the end of Aqua Kids Level 4, they would have acquired all the strokes for their age group, completed the Survival Series and be eligible for the SwimSafer test.
AQUA TUB (0-3 MONTHS)
As your infant’s very first swimming session, an Aqua Tub session gently introduces your infant to water, letting them get familiar with the sensation of being in the water and encouraging them to relax fully. It also provides an opportunity for your infant to engage in a multisensory play, where they will be exposed to different sounds and sensations while in the water. Fundamentally, Aqua Tub sessions act as a stepping stone for your infant to progress on to Aqua Infant classes once they have been familiarised with being in the water.
AQUA INFANT (2-6 MONTHS)
Aqua Infant builds a strong foundation for water comfort and confidence, and provides many opportunities for sensory stimulation. Your infant will also experience different positions in the water, and with regular infant-parent water time, they can smoothly transit to the next level, Aqua Babies, in line with their developmental milestones. Useful for preemies, special needs, distressed babies or parents who simply want their infants to relax in the comfort of warm water.
AQUA BABIES (6-12 MONTHS)
Aqua Babies accompany your baby’s growth by providing them with ample opportunities to safely explore and play, with gentle support by parents. Through our play-based and child-led approach, babies gain independence and start to glide underwater, before progressing on to having more and deeper explorations underwater with the guidance of toys and props. The progression of the class is informed by the babies’ curiosities — about what they can do in the water, and with their parents in the water.
AQUA TOTS (1-2Y)
Toddlers may be new to the water when they first join the class, but not for long. Aqua Tots provide many opportunities for toddlers to explore independently in the water and pick up basic safety rules around the pool. Once they are confident, can swim short stretches by themselves, games that give plenty of opportunity for gliding, kicking and peddling around the pool will be introduced, though reinforcing safety skills still remains as the priority.
AQUA BIG TOTS (2-3Y)
With light support from their parents, these older toddlers explore the water’s qualities and their own buoyancy in the water through songs and games, and start to take on longer stretches and more complex swimming games. As their confidence and competence in the water grows, it needs to be paired with a respect for water and its qualities, and that respect is honed in partnerships with the parents. Parents will also start to take on a more supervisory role in the water rather than one of assistance. Aqua Big Tots (Level 3) swimmers can take water survival tests too.
AQUA KIDS {4-7Y)
Aqua Kids first reinforces the basics that a young swimmer would need, including comfort and safety in the water, and skills in breathing, submersion, rotation, floatation and gliding. Respect for water is a central feature of Aqua Kids – swimmers will learn about their buoyancy as well as gravity in the water, before moving on to learn about the different strokes and polishing them. By the end of Aqua Kids Level 4, they would have acquired all the strokes for their age group, completed the Survival Series and be eligible for the SwimSafer test.
AQUA TOUCH
Suitable for infants between 2 to 6 months, Aqua Touch consists of infant massages in the water, where our instructor will guide you through a series of massages that you can follow along. Simply being in the water reaps various benefits for infants, including improved sleep cycle and mood, and facilitates the development of motor skills. Coupled together with the benefits of infant massage, an aquatic infant massage can boost the benefits of both, while giving your infant a multisensory experience. Massages will be weaved into flowing movements in the water, creating a relaxing and stress-relieving experience for both you and your infant.
BABY YOGA
Baby Yoga provides rich stimulation for babies by combining infant massage with flowing yoga-based movements and postures, helping the babies to learn how to relax while restoring the mother’s core strength. With the playful stimulation from the movements, Baby Yoga classes can stimulate babies’ physiological and motor development by providing enhanced interaction and gentle exercises. Suitable for babies between 3 to 10 months of age, additional benefits include better sleep and reduction in stress for both baby and parent.
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KIDS YOGA
Yoga not only holds many benefits for adults, but for children as well. Yoga for kids can help to rejuvenate their mind, body and spirit, easing away all stresses from school and eliminating the harmful effects of technology. Your child will learn breathing exercises and relaxation techniques which are also skills for stress management. Yoga can also boost their self-esteem and increase their body awareness, allowing them to be more centered with themselves and understand their body and movements better. Most importantly, it also instills discipline in children, and regulates their emotions, allowing them to be more expressive while having more control over their emotions.
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AQUA TOUCH
Suitable for infants between 2 to 6 months, Aqua Touch consists of infant massages in the water, where our instructor will guide you through a series of massages that you can follow along. Simply being in the water reaps various benefits for infants, including improved sleep cycle and mood, and facilitates the development of motor skills. Coupled together with the benefits of infant massage, an aquatic infant massage can boost the benefits of both, while giving your infant a multisensory experience. Massages will be weaved into flowing movements in the water, creating a relaxing and stress-relieving experience for both you and your infant.
BABY YOGA
Baby Yoga provides rich stimulation for babies by combining infant massage with flowing yoga-based movements and postures, helping the babies to learn how to relax while restoring the mother’s core strength. With the playful stimulation from the movements, Baby Yoga classes can stimulate babies’ physiological and motor development by providing enhanced interaction and gentle exercises. Suitable for babies between 3 to 10 months of age, additional benefits include better sleep and reduction in stress for both baby and parent.
KIDS YOGA
Yoga not only holds many benefits for adults, but for children as well. Yoga for kids can help to rejuvenate their mind, body and spirit, easing away all stresses from school and eliminating the harmful effects of technology. Your child will learn breathing exercises and relaxation techniques which are also skills for stress management. Yoga can also boost their self-esteem and increase their body awareness, allowing them to be more centered with themselves and understand their body and movements better. Most importantly, it also instills discipline in children, and regulates their emotions, allowing them to be more expressive while having more control over their emotions.
WATSU® FOR BABIES
A form of Aqua Therapy, WATSU® consists of a series of stretches and massages in the water to induce a state of deep relaxation, helping to ease away tension and discomforts while doubling as a form of pain relief. WATSU® is beneficial for children under high stress from school or mental/physical conditions, as its flowing movements in heated water help to gently reduce inhibitions and soothe the mind. WATSU® is suitable for children aged 2 months onwards.
WATSU® FOR SPECIAL NEEDS
WATSU® is a powerful aqua therapy for special children, consisting of gentle stretches and massages in heated water. It has several positive therapeutic effects for special needs children, particularly those with neurological, musculoskeletal or immune-system disorders. With the buoyancy of the heated water, these children will be able to relax and loosen their muscles, easing away tension and providing pain relief from aches or physical stress. WATSU® can also help to increase mobility and flexibility, letting them experience a freedom that they may not be able to on land.
MYOFASCIAL RELEASE
Myofascial Release is a gentle therapy that involves the muscles (the fascial tissue) being stretched gently to ease the tension, and hence it’s suitable for children as tissues are not manipulated forcefully. It provides pain and tension relief among many other benefits, as it pinpoints and treats the areas that cause pain. Myofascial Release has proven benefits for children with growing pains; scoliosis or other postural anomalies; birthing injuries; orthopedic issues; movement disorders; chronic respiratory diseases and more.
WATSU® FOR BABIES
A form of Aqua Therapy, WATSU® consists of a series of stretches and massages in the water to induce a state of deep relaxation, helping to ease away tension and discomforts while doubling as a form of pain relief. WATSU® is beneficial for children under high stress from school or mental/physical conditions, as its flowing movements in heated water help to gently reduce inhibitions and soothe the mind. WATSU® is suitable for children aged 2 months onwards.
WATSU® FOR SPECIAL NEEDS
WATSU® is a powerful aqua therapy for special children, consisting of gentle stretches and massages in heated water. It has several positive therapeutic effects for special needs children, particularly those with neurological, musculoskeletal or immune-system disorders. With the buoyancy of the heated water, these children will be able to relax and loosen their muscles, easing away tension and providing pain relief from aches or physical stress. WATSU® can also help to increase mobility and flexibility, letting them experience a freedom that they may not be able to on land.
MYOFASCIAL RELEASE
Myofascial Release is a gentle therapy that involves the muscles (the fascial tissue) being stretched gently to ease the tension, and hence it’s suitable for children as tissues are not manipulated forcefully. It provides pain and tension relief among many other benefits, as it pinpoints and treats the areas that cause pain. Myofascial Release has proven benefits for children with growing pains; scoliosis or other postural anomalies; birthing injuries; orthopedic issues; movement disorders; chronic respiratory diseases and more.
BABY FIRST-AID & CPR WORKSHOP
This course is designed to equip parents and caregivers with First-Aid and CPR skills applicable for children between 1 month to 8 years old, with a focus on home emergencies. This workshop will equip you and your helper for any medical or injury emergency involving your precious little one at home. This course is a must for families with infants and young children at home. Emergency treatment is extremely crucial, and when carried out properly, plays an important part in reducing the severity of the emergency. It provides a good coverage of common medical emergencies and injuries involving infants and young children and their correct management using an easy-to-remember system.
BABY MASSAGE WORKSHOP
Learn the art of baby massage and enhance your relationship with your baby. Baby massage possesses several health benefits such as improving blood circulation, relieving teething pains and colic, promotes sleep and boosting the baby’s immune system. It also boosts parent-infant relationship, enabling you to connect on a deeper level with your baby, and helps to reduce the risk of postnatal depression and stress. The workshop comes with notes for you to learn the scope of the techniques and understand the other aspect of creating the environment, massage oil information, baby’s behavioral state, milestones and adaptation of the massage stroke for different ages.
BABY FIRST-AID & CPR WORKSHOP
This course is designed to equip parents and caregivers with First-Aid and CPR skills applicable for children between 1 month to 8 years old, with a focus on home emergencies. This workshop will equip you and your helper for any medical or injury emergency involving your precious little one at home. This course is a must for families with infants and young children at home. Emergency treatment is extremely crucial, and when carried out properly, plays an important part in reducing the severity of the emergency. It provides a good coverage of common medical emergencies and injuries involving infants and young children and their correct management using an easy-to-remember system.
BABY MASSAGE WORKSHOP
Learn the art of baby massage and enhance your relationship with your baby. Baby massage possesses several health benefits such as improving blood circulation, relieving teething pains and colic, promotes sleep and boosting the baby’s immune system. It also boosts parent-infant relationship, enabling you to connect on a deeper level with your baby, and helps to reduce the risk of postnatal depression and stress.
The workshop comes with notes for you to learn the scope of the techniques and understand the other aspect of creating the environment, massage oil information, baby’s behavioral state, milestones and adaptation of the massage stroke for different ages.
Baby Yoga: More Than Just Sleeping Well
5 Types of Baby Massages
Get Your Kids Ready for Swimming
