Women
Women
To view our different range of offerings, please click on the buttons below.
Gain access to all these classes with just one Land & Aqua Package!
Classes are suitable for women from all fitness levels.
Fitness & Aqua
Cardiolates®
Cardiolates® gets your heart pumping and strengthens your body at the cellular level while emphasizing proper alignment. A combination of a Cardio and Pilates workout, it offers both the cardiovascular and cellular benefits of rebounding with the core strengthening and postural benefits of Pilates.
A combination of a Cardio and Pilates workout, it offers both the cardiovascular and cellular benefits of rebounding with the core strengthening and postural benefits of Pilates.
Cardiolates® gets your heart pumping and strengthens your body at the cellular level while emphasizing proper alignment. The rebounding technique used in Cardiolates® maintains the body’s proper alignment, and your deep core muscles will engage automatically as they work to keep you upright. Aside from toning and postural alignment, other benefits include increased bone density, improved balance and agility, and improved body composition.
Benefits of Cardiolates include: improving body composition; balance and agility; increasing bone density; strengthening immune system; improving posture and strengthening core and pelvic floor muscles.
Stretch And Strengthen Yoga
Focusing on key practices to relax your mind and realign your body strength, this small group strength class is perfect for beginners and postnatal women.
Perfect for beginners and postnatal women, the class focus on key elements of practice such as core muscles strengthening, promotes flexibility, and working on flow and movement to align and improves body posture. The class emphasize also on breathing exercises to relax your mind, promoting sleep and reduces stress.
Held in a small group class, movements and progress will be tailored to your needs, depending on your physical condition and comfort
Aqua Yoga & Fitness
Enjoy a relaxing stretch in heated water as the Aqua Yoga & Fitness class bring you through flowing movements in a gentle rhythm. The class is suitable for women with physical tension and require a workout that is easy on the joints, non-swimmers are welcome.
Aqua Yoga & Fitness is a relaxing stretch and movement class held in heated water. The class consists of a series of movements that tone the muscles and relax your body at the same time, while placing emphasis on the connection between rhythm and movement.
With its gentle, flowing movements, this class is especially suitable for women who experience physical tension and require a gentle approach to fitness, or those who are looking for a workout that is easy on the joints.
The exercises and deep breathing help you relax and at the same time strengthen your core muscles, reshaping your figure safely. Both non-swimmers and swimmers are welcomed.
Aqua Yoga & Fitness has the following benefits:
- Strengthened spinal muscles.
- Toned and strengthened the abdominal muscles.
- Regain full tone of the pelvic floor muscles.
- Energized without strain in a short movement, relaxing at the same time.
- Tone and remodel your figure safely
Pilates
Suitable for women of all fitness levels, our Pilates workouts are tailored to each individual with a series of low-intensity muscle-strengthening exercises to help you regain control of your body movements with sharp focus and concentration.
A Pilates workout consists of a series of low-intensity muscle strengthening exercises to build a strong core and improve posture, balance and coordination. It helps to lengthen and stretch all major muscle groups, while teaching you to gain control of your body movements through one center point, in turn sharpening your focus and concentration. Our mat-based exercises can be tailored to each individual, and hence is suitable for women from all fitness levels.
The Benefits you will see:
- Strengthening of the pelvic floor muscles / upper, middle & lower back
- Improvement in posture
- Gain flexibility
- Reduction of stress or depression
All our fitness classes are conducted by qualified instructors and are held in small groups for better focus.
Women Barre Fitness
Discover the transformative power of barre at Inspire Mum & Baby. Our Women Barre Fitness Class combines elements of Pilates, ballet, and strength training to deliver a full-body workout that tones muscles, improves posture, and boosts energy levels. Perfect for women of all fitness levels, these low-impact yet high-reward exercises help you sculpt your body while enhancing flexibility, balance, and core strength.
Led by certified instructors with over 15 years of expertise in women’s health, our classes are designed to support your wellness journey in a welcoming and empowering environment. Whether you’re looking to build strength, reduce stress, or improve your overall well-being, our barre fitness class offers everything you need to feel stronger, healthier, and more confident. Join us today and experience the benefits of barre fitness tailored just for you!
CardioCore+ Course
High-Energy Cardio & Core Training for Strength, Fat Loss & Postnatal Recovery
CardioCore+ is a dynamic full-body workout that fuses high-energy cardio bursts with targeted core and strength training—designed to burn fat, build lean muscle, and boost endurance. Whether you’re aiming for weight loss, toning, or regaining strength after birth, this class offers results-driven training that adapts to your fitness level.
Led by experienced instructors who specialise in women’s wellness and postnatal fitness, CardioCore+ focuses on safe, progressive movement patterns that re-activate the deep core, improve stamina, and strengthen your entire body. With a mix of interval training, functional exercises, and core-focused conditioning, you’ll leave each class feeling strong, empowered, and energised.
Perfect for:
– Anyone looking for a cardio-based full-body workout
– Postpartum mothers (min. 6 weeks post vaginal birth / 4 months post C-section)
– Those returning to exercise after a break and needing safe progression
Benefits:
✔ Burn fat and boost cardiovascular fitness
✔ Rebuild deep core and pelvic floor strength
✔ Improve muscle tone, posture, and endurance
✔ Energising and mood-lifting movement
All fitness levels welcome. Modifications available for postpartum recovery and individual needs.
Explore Other Categories
FAQs
● For aqua classes (Aqua Yoga): bring your swimwear, toiletries and towels.
● For Aqua classes (Aqua Yoga), please come over for class in normal swimming attire.
Click to visit our full list of FAQs
or Contact Us