Classes are suitable for women from all fitness levels.
CARDIOLATES®
Cardiolates® gets your heart pumping and strengthens your body at the cellular level while emphasizing proper alignment. A combination of a Cardio and Pilates workout, it offers both the cardiovascular and cellular benefits of rebounding with the core strengthening and postural benefits of Pilates. The rebounding technique used in Cardiolates® maintains the body’s proper alignment, and your deep core muscles will engage automatically as they work to keep you upright. Aside from toning and postural alignment, other benefits include increased bone density, improved balance and agility, and improved body composition.
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HIIT PILATES
A combination of HIIT and Pilates, HIIT Pilates provides endurance and full-body strength training while improving the core and alignment. Workouts consist of intense bursts of exercises followed by short recovery periods, while incorporating classic Pilates exercises to build core strength, tone your muscles and improve flexibility. The exercises focus on different parts of the body, offering a good balance in the workouts.
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BEGINNER'S YOGA
Perfect for beginners, this class gently introduces the basic movements and sequences fundamental to Yoga practice. Classes will focus on key elements of practice such as joint loosening, warming up of the body, sun salutations and relaxation asanas, building up a strong foundation for you to start your journey as a Yogini. Held in a small group class, movements and progress will be tailored to your needs, depending on your physical condition and comfort.
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PILATES
A Pilates workout consists of a series of low-intensity muscle-strengthening exercises to build a strong core and improve posture, balance and coordination. It helps to lengthen and stretch all major muscle groups, while teaching you to gain control of your body movements through one center point, in turn sharpening your focus and concentration. Our mat-based exercises can be tailored to each individual, and hence is suitable for women from all fitness levels.
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AQUA YOGA
Inspired by Yoga and modern dance, Aqua Yoga is a relaxing stretch and movement class held in heated water. The class consists of a series of movements that tone the muscles and relax your body at the same time, while placing emphasis on the connection between rhythm and movement. With its gentle, flowing movements, this class is especially suitable for women who experience physical tension and require a gentle approach to fitness, or those who are looking for a workout that is easy on the joints. Both swimmers and non-swimmers are welcome.
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Classes are suitable for women from all fitness levels.
CARDIOLATES®
Cardiolates® gets your heart pumping and strengthens your body at the cellular level while emphasizing proper alignment. A combination of a Cardio and Pilates workout, it offers both the cardiovascular and cellular benefits of rebounding with the core strengthening and postural benefits of Pilates. The rebounding technique used in Cardiolates® maintains the body’s proper alignment, and your deep core muscles will engage automatically as they work to keep you upright. Aside from toning and postural alignment, other benefits include increased bone density, improved balance and agility, and improved body composition.
HIIT PILATES
A combination of HIIT and Pilates, HIIT Pilates provides endurance and full-body strength training while improving the core and alignment. Workouts consist of intense bursts of exercises followed by short recovery periods, while incorporating classic Pilates exercises to build core strength, tone your muscles and improve flexibility. The exercises focus on different parts of the body, offering a good balance in the workouts.
BEGINNER'S YOGA
Perfect for beginners, this class gently introduces the basic movements and sequences fundamental to Yoga practice. Classes will focus on key elements of practice such as joint loosening, warming up of the body, sun salutations and relaxation asanas, building up a strong foundation for you to start your journey as a Yogini. Held in a small group class, movements and progress will be tailored to your needs, depending on your physical condition and comfort.
PILATES
A Pilates workout consists of a series of low-intensity muscle-strengthening exercises to build a strong core and improve posture, balance and coordination. It helps to lengthen and stretch all major muscle groups, while teaching you to gain control of your body movements through one center point, in turn sharpening your focus and concentration. Our mat-based exercises can be tailored to each individual, and hence is suitable for women from all fitness levels.
AQUA FLOW
Inspired by Yoga and modern dance, Aqua Flow is a relaxing stretch and movement class held in heated water. The class consists of a series of movements that tone the muscles and relax your body at the same time, while placing emphasis on the connection between rhythm and movement. With its gentle, flowing movements, this class is especially suitable for women who experience physical tension and require a gentle approach to fitness, or those who are looking for a workout that is easy on the joints. Both swimmers and non-swimmers are welcome.
and eliminate them to leave you feeling lighter and pain-free.
WATSU® FOR WOMEN
WATSU® is a form of Aqua Therapy consisting of a series of stretches, twists and massages in the water to induce a state of deep relaxation, helping to ease away tension and discomfort while doubling as a form of pain relief. The flowing, connected movements stimulate a therapeutic effect on easing physical and psycho-emotional trauma, while releasing physical and mental stresses. WATSU® therapy is thus beneficial for women who are experiencing stress, chronic pain, sleep disorders, physical fatigue or other mental and physical stresses.
MYOFASCIAL RELEASE
A gentle massage and movement therapy, Myofascial Release can help to address motion and pain issues. It targets the Fascia which is a type of connective tissue with nerves that wraps around to protect the structures within our body. By focusing on this tissue, it can decrease muscle tension, spasticity and chronic pain, while improving your blood circulation and postural alignment, allowing you lesser restrictions to mobility. Myofascial Release is suitable for women who are experiencing stress, aches or fatigue or undergoing menopause.
and eliminate them to leave you feeling lighter and pain-free.
WATSU® FOR WOMEN
WATSU® is a form of Aqua Therapy consisting of a series of stretches, twists and massages in the water to induce a state of deep relaxation, helping to ease away tension and discomfort while doubling as a form of pain relief. The flowing, connected movements stimulate a therapeutic effect on easing physical and psycho-emotional trauma, while releasing physical and mental stresses. WATSU® therapy is thus beneficial for women who are experiencing stress, chronic pain, sleep disorders, physical fatigue or other mental and physical stresses.
MYOFASCIAL RELEASE
A gentle massage and movement therapy, Myofascial Release can help to address motion and pain issues. It targets the Fascia which is a type of connective tissue with nerves that wraps around to protect the structures within our body. By focusing on this tissue, it can decrease muscle tension, spasticity and chronic pain, while improving your blood circulation and postural alignment, allowing you lesser restrictions to mobility. Myofascial Release is suitable for women who are experiencing stress, aches or fatigue or undergoing menopause.
Get your STA International Learn to Swim Certification for your child by booking a test date with us.
FEMALE SWIMMING COURSE
Swimming is a life skill, and we strongly believe that it’s never too late to learn how to swim. Through our Water Safety Course, you will overcome any fear of water, gain water confidence and learn to enjoy the water environment. You will also learn the basic skills for swimming, which opens up a whole new world of water activities for you to try out.
HELPER'S SWIMMING COURSE
Your helper is the one who constantly has a watchful eye on your child, and hence it’s crucial for her to be equipped with swimming skills too. In this 5-day course, your helper can master water confidence and equip herself with the basic skills for swimming. Gift your helper with this life skill, so she can also join in during water play time, and introduce her to a whole new world of water activities!
Get your STA International Learn to Swim Certification for your child by booking a test date with us.
FEMALE SWIMMING COURSE
Swimming is a life skill, and we strongly believe that it’s never too late to learn how to swim. Through our Water Safety Course, you will overcome any fear of water, gain water confidence and learn to enjoy the water environment. You will also learn the basic skills for swimming, which opens up a whole new world of water activities for you to try out.
HELPER'S SWIMMING COURSE
Your helper is the one who constantly has a watchful eye on your child, and hence it’s crucial for her to be equipped with swimming skills too. In this 5-day course, your helper can master water confidence and equip herself with the basic skills for swimming. Gift your helper with this life skill, so she can also join in during water play time, and introduce her to a whole new world of water activities!
WATER SAFETY COURSE
Water Safety is not as simple as keeping an eye on your child during pool time, there are many other factors to take note of. In our 2-hour Water Safety Course, dive deep into the concept of water safety and learn about the things you need to look out for to ensure a safe water play time for your children. Equip yourself with the practical skills and knowledge about survival skills, the steps for rescue and how to prevent drowning, and create a safe environment for your child to explore the water.
WATER SAFETY COURSE
Water Safety is not as simple as keeping an eye on your child during pool time, there are many other factors to take note of. In our 2-hour Water Safety Course, dive deep into the concept of water safety and learn about the things you need to look out for to ensure a safe water play time for your children. Equip yourself with the practical skills and knowledge about survival skills, the steps for rescue and how to prevent drowning, and create a safe environment for your child to explore the water.
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