Women
Women
To view our different range of offerings, please click on the buttons below.
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- Fitness & Aqua
- Swimming
- Therapy
Cardiolates®
Cardiolates® gets your heart pumping and strengthens your body at the cellular level while emphasizing proper alignment. A combination of a Cardio and Pilates workout, it offers both the cardiovascular and cellular benefits of rebounding with the core strengthening and postural benefits of Pilates.
HIIT Pilates
Providing balance through short bursts of exercise followed by recovery periods, HIIT Pilates combines the best of both worlds to provide endurance and full-body strength training to tone your muscles and improve flexibility all around.
Aqua Yoga & Fitness
Enjoy a relaxing stretch in heated water as the Aqua Yoga & Fitness class bring you through flowing movements in a gentle rhythm. The class is suitable for women with physical tension and require a workout that is easy on the joints, non-swimmers are welcome.
Female Swimming Course
It’s never too late to pick up a skill as essential as swimming! Our basic adult classes are catered to help you overcome any fear of the water and gain confidence for any water activity. Classes are taught by female coaches.
Watsu® For Women
There is often nothing more relaxing than a good dip in calming waters, and this WATSU® therapy session aimed to help women with mental and physical stresses through a series of stretches, twists and massages in the water for deep relaxation.
Stretch And
Strengthen
Yoga
Focusing on key practices to relax your mind and realign your body strength, this small group strength class is perfect for beginners and postnatal women.
Pilates
Suitable for women of all fitness levels, our Pilates workouts are tailored to each individual with a series of low-intensity muscle-strengthening exercises to help you regain control of your body movements with sharp focus and concentration.
Helper's Swimming Course
Every caregiver needs to be able to care for their child and ward, and this class is specifically tailored to teach your helpers or nannies the basic swimming skills to join in with your child during water play time!
Myofascial Release
Our Myofascial therapists are no strangers to the wonders of fascial release massages, and this specific session uses the same tissue release massage to target pain point for women undergoing stress, female body aches, or menopause.
Gain access to all these classes with just one Land & Aqua Package!
Classes are suitable for women from all fitness levels.
Cardiolates®
Cardiolates® gets your heart pumping and strengthens your body at the cellular level while emphasizing proper alignment. A combination of a Cardio and Pilates workout, it offers both the cardiovascular and cellular benefits of rebounding with the core strengthening and postural benefits of Pilates.
HIIT Pilates
Providing balance through short bursts of exercise followed by recovery periods, HIIT Pilates combines the best of both worlds to provide endurance and full-body strength training to tone your muscles and improve flexibility all around.
Aqua Yoga & Fitness
Enjoy a relaxing stretch in heated water as the Aqua Yoga & Fitness class bring you through flowing movements in a gentle rhythm. The class is suitable for women with physical tension and require a workout that is easy on the joints, non-swimmers are welcome.
Stretch And
Strengthen
Yoga
Focusing on key practices to relax your mind and realign your body strength, this small group strength class is perfect for beginners and postnatal women.
Pilates
Suitable for women of all fitness levels, our Pilates workouts are tailored to each individual with a series of low-intensity muscle-strengthening exercises to help you regain control of your body movements with sharp focus and concentration.
Overcome your fear of the water and build up your water confidence with our swimming courses for adults.
Get your STA International Learn to Swim Certification for your child by booking a test date with us.
Female Swimming Course
It’s never too late to pick up a skill as essential as swimming! Our basic adult classes are catered to help you overcome any fear of the water and gain confidence for any water activity. Classes are taught by female coaches.
Helper's Swimming Course
Every caregiver needs to be able to care for their child and ward, and this class is specifically tailored to teach your helpers or nannies the basic swimming skills to join in with your child during water play time!
Therapy sessions help to pinpoint areas of discomfort or pain and eliminate them to leave you feeling lighter and pain-free.
Watsu® For Women
There is often nothing more relaxing than a good dip in calming waters, and this WATSU® therapy session aimed to help women with mental and physical stresses through a series of stretches, twists and massages in the water for deep relaxation.
Myofascial Release
Our Myofascial therapists are no strangers to the wonders of fascial release massages, and this specific session uses the same tissue release massage to target pain point for women undergoing stress, female body aches, or menopause.
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FAQs
● For aqua classes (Aqua Yoga): bring your swimwear, toiletries and towels.
● For Aqua classes (Aqua Yoga), please come over for class in normal swimming attire.
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