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Prenatal

Prenatal Yoga & Exercises in Singapore | Pregnancy Pilates & More

To view our different range of offerings, please click on the buttons below. 

Singapore Prenatal Yoga

Prenatal Yoga

Prenatal Yoga provides all-round benefits during your pregnancy. The combination of strength-building, breathing techniques and flexibility all help to contribute to a smoother delivery process. Small classes are specifically tailored to your needs and comfort based on your trimester.

Prenatal Exercise Classes Singapore

Aqua Pregnancy

Aqua pregnancy is a prenatal workout that facilitates the lengthening of the lower back, releases tension, toning of pelvic ligaments, and ensuring the optimal progressive adjustment of the pelvis throughout the pregnancy term.

Singapore Prenatal Pilates

Birth Consultation

A personalised one-on-one session to guide expecting mothers on all the opportunities, paths, and plans that lie ahead as you begin your pregnancy journey in Singapore

Singapore Pregnancy Yoga

Birthing Movement Session

Different pre-labour positions can help to smoothen and move your delivery process along, with optimal baby position; getting your baby lowered to the birth canal. Birthing movement sessions is focused on using various breathing techniques and positions to prepare for labor

Pregnancy Yoga Classes Singapore

Watsu® For Pregnancy

As a unique personalised form of Aqua therapy, WATSU® is tailored to release discomfort and induce deep relaxation through a series of movements designed through a intuitive understanding of your needs. Suitable for expecting mothers at least 12 weeks into their pregnancy.

Prenatal Exercise Singapore

Hypnobirthing®
Workshop

HypnoBirthing® techniques help expecting mothers to release all prior programming about birth, freeing herself of limiting thoughts and emotions that lead to pain, which causes fear and locks up muscles, in turn resulting in a painful labor process.

Pregnancy Yoga Classes

Prenatal Pilates

Prenatal Pilates is an ideal course for expecting mothers as they improve core muscles, balance and strength – areas that experience more stresses during pregnancy. The exercises enables your body to cope with the baby’s growth, and provides additional benefits in risk reduction postnatal.

Prenatal Yoga Singapore

Prenatal Couple Yoga

Taking a holistic step forward with prenatal yoga, this course encourages a supportive and involved pregnancy experience for couples to enjoy together. The exercises focus on communication and intimacy between both parents, cultivating mutual support through active involvement in the partnership.

Singapore Prenatal Exercise

Birth Doula Services

The optimal service to prepare you and your partner for the birthing process, complete with expert guidance and birth support during the birth delivery.

Prenatal Pilates Singapore

Prenatal Support Package

Our comprehensive Prenatal
Support package ensures that you and your partner are physically, mentally and emotionally ready to welcome your precious newborn

Singapore Pregnancy Yoga Classes

Myofascial Release

Targeting the Fascial connective tissue that protects the structures in your body, Myofascial release is a gentle massage that improves blood circulation. This relieves both muscle tension and fluid retention, reorienting your postural alignment for a smoother labour process.

Pregnancy Exercise Singapore

Antenatal Workshop
(Module 1 - 4)

Facilitated by our Birth and Postpartum Doula, our monthly antenatal classes provide a full hands-on experience for soon-to-be parents. Covering both prenatal and postnatal topics such as birth options, natural birthing, postnatal care, and breastfeeding, you can opt to join individual antenatal modules, or attend all 4 as a course package.

Getting sufficient exercises and keeping yourself healthy during pregnancy can facilitate your baby’s growth and reduce pregnancy discomforts. Gain access to all these classes with just one Land & Aqua Package!

Prenatal Yoga Singapore

Prenatal Yoga

Prenatal Yoga provides all-round benefits during your pregnancy. The combination of strength-building, breathing techniques and flexibility all help to contribute to a smoother delivery process. Small classes are specifically tailored to your needs and comfort based on your trimester.

Singapore Prenatal Yoga

Aqua Pregnancy

Aqua pregnancy is a prenatal workout that facilitates the lengthening of the lower back, releases tension, toning of pelvic ligaments, and ensuring the optimal progressive adjustment of the pelvis throughout the pregnancy term.

Prenatal Pilates Singapore

Prenatal Pilates

Prenatal Pilates is an ideal course for expecting mothers as they improve core muscles, balance and strength – areas that experience more stresses during pregnancy. The exercises enables your body to cope with the baby’s growth, and provides additional benefits in risk reduction postnatal.

Singapore Pregnancy Yoga

Prenatal Couple Yoga

Taking a holistic step forward with prenatal yoga, this course encourages a supportive and involved pregnancy experience for couples to enjoy together. The exercises focus on communication and intimacy between both parents, cultivating mutual support through active involvement in the partnership.

From prenatal to postnatal, Birth Room’s range of services seek to help parents achieve their ideal birth experience 

Pregnancy Yoga Singapore

Birth Consultation

A personalised one-on-one session to guide expecting mothers on all the opportunities, paths, and plans that lie ahead as you begin your pregnancy journey in Singapore

Singapore Prenatal Pilates

Birthing Movement Session

Different pre-labour positions can help to smoothen and move your delivery process along, with optimal baby position; getting your baby lowered to the birth canal. Birthing movement sessions is focused on using various breathing techniques and positions to prepare for labor

Pregnancy Yoga Classes

Birth Doula Services

The optimal service to prepare you and your partner for the birthing process, complete with expert guidance and birth support during the birth delivery.

Pregnancy Yoga Classes Singapore

Prenatal Support Package

Our comprehensive Prenatal
Support package ensures that you and your partner are physically, mentally and emotionally ready to welcome your precious newborn

Aqua therapy sessions help to pinpoint areas of discomfort or pain and eliminate them to leave you feeling lighter and pain-free.

Singapore Pregnancy Yoga Classes

Watsu® For Pregnancy

As a unique personalised form of Aqua therapy, WATSU® is tailored to release discomfort and induce deep relaxation through a series of movements designed through an intuitive understanding of your needs. Suitable for expecting mothers at least 12 weeks into their pregnancy.

Prenatal Classes In Singapore

Myofascial Release

Targeting the Fascial connective tissue that protects the structures in your body, Myofascial release is a gentle massage that improves blood circulation. This relieves both muscle tension and fluid retention, reorienting your postural alignment for a smoother labour process.

Empower yourself with knowledge and practical skills for your pregnancy and motherhood journey in Singapore.

Antenatal Classes Singapore

Hypnobirthing®
Workshop

HypnoBirthing® techniques help expecting mothers to release all prior programming about birth, freeing herself of limiting thoughts and emotions that lead to pain, which causes fear and locks up muscles, in turn resulting in a painful labor process.

Antenatal Course Singapore

Antenatal Workshop
(Module 1 - 4)

Facilitated by our Birth and Postpartum Doula, our monthly antenatal classes provide a full hands-on experience for soon-to-be parents. Covering both prenatal and postnatal topics such as birth options, natural birthing, postnatal care, and breastfeeding, you can opt to join individual antenatal modules, or attend all 4 as a course package.

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FAQs

What do I need to bring for class?
● For land classes, bring your non-slip socks (compulsory), water bottle and a sweat towel.
● For aqua classes (Aqua pregnancy) bring your swimwear, toiletries and towels.
I'm going on holiday, am I able to pause my package?
No, all packages are non-extendable. Any sessions not utilized by the end of the term would be forfeited.
Can I change the date and timing for my trial class?
Yes, do contact us to arrange for a new time slot at least 1 day in advance. Do note that trial class has to be utilised within a month.
When should I sign up for Antenatal Workshops?
It is recommended for you to be at least 30 weeks pregnant before attending the Antenatal Workshops. Do check with our staff for our upcoming Antenatal Workshops!
Is there a minimum number of pax for classes?
Yes, we require a minimum of 2 students for the class to go ahead. In the unlikely event where we do not have sufficient bookings, the class will be cancelled.
I just found out that I’m pregnant, when can I join your prenatal classes?
You can join our prenatal classes once you’re 12 weeks and beyond.
My Estimated Due Date (EDD) is approaching, but I wish to sign up for some prenatal classes. What if I’m not able to finish using my package before my baby comes?
if you give birth before your package expiry, please inform our customer care team and we will extend your package by 3 months from your package validity. You will be able to utilise max 4 credits from your package for infant swimming classes, subjected to availability of slots and your baby needs to be under 5 months old.
I'm unable to make it for a class, how do I reschedule?
Do contact us at least 1 day in advance to reschedule your booking. Do note that same day cancellations or no-show would be considered as session utilized, unless MC provided.
What if the teacher is absent?
If the teacher is on leave or sick, Inspire will have a relief teacher as replacement for the class. In the event that there’s no replacement teacher, the class will be cancelled.
What should I wear for class?

● For land classes, you’re advised to wear tights and comfortable workout clothes to facilitate movement in class. Non-slip socks to be worn during the whole duration of the class.

● For Aqua classes (Aqua Pregnancy), most mummies prefer to wear bikini as you can continue wearing the bikini even as your bump grows!

This is my first prenatal workout, what is the difference between Yoga, Pilates and Aqua Pregnancy class?

● Prenatal Pilates help to improve core muscles, balance and stamina.

● Prenatal yoga helps to reduce pregnancy discomforts, building strength and flexibility, while learning breathing techniques that can help you with your labour.

● Aqua Pregnancy prioritize the releasing of tension and easing of movements that is assisted from the indoor salt chlorinated heated pool.

What are the benefits of taking prenatal classes?

Expectant mothers can reap numerous benefits from attending prenatal classes in Singapore. These classes can help alleviate common pregnancy discomforts, build and maintain physical strength, flexibility, and endurance, and prepare the body and mind for childbirth.

 

Furthermore, prenatal classes provide a supportive community for expectant mothers, allowing them to connect with others going through a similar experience. A qualified instructor is also available to offer guidance and assistance throughout the pregnancy journey, ensuring a safe and enjoyable experience for all.

When is the best time to start prenatal classes?

The best time to start prenatal classes in Singapore varies depending on the individual and their pregnancy. In general, it is safe to start as early as the first trimester, but it may be more comfortable to wait until the second trimester when many of the common pregnancy discomforts have passed.

How often should I attend prenatal classes?

The frequency of attending prenatal classes in Singapore depends on individual needs and preferences. In general, it is recommended to participate in classes at least once or twice a week, especially during the second and third trimesters. This can help maintain strength and flexibility, alleviate pregnancy discomforts, and prepare the body and mind for childbirth.

 

Nevertheless, some expectant mothers may prefer to attend more or fewer classes based on their schedule and overall health. Listening to your body and communicating with your healthcare provider and instructor about your needs and limitations is essential.

Can I attend classes if I have never done yoga or Pilates before?

Absolutely. Prenatal classes are designed to be suitable for all levels, including beginners. Your instructor will guide you through the poses, provide modifications as needed, and ensure that you are practicing safely and comfortably.

 

As with any new physical activity, it is always advisable to consult with your healthcare provider before starting classes, such as prenatal Pilates in Singapore. It is also important to inform your instructor about any medical conditions or physical limitations you may have so they can tailor the practice to your needs. Remember to listen to your body and avoid pushing yourself too hard, especially during pregnancy.

What should I expect from a prenatal Pilates class?

During a prenatal Pilates class in Singapore, you can anticipate a series of exercises that emphasize building and maintaining strength, flexibility, and balance, which can aid in supporting a healthy pregnancy and preparing your body for childbirth. The session usually begins with a warm-up, followed by exercises targeting the core, arms, legs, and back. You can also look forward to working on your breathing and connecting with your body and your baby.

Is prenatal yoga safe during pregnancy?

Prenatal yoga is generally safe for pregnant women who have received clearance from their healthcare provider. Regardless, it is crucial to listen to your body and make modifications or skip poses if necessary. Our qualified instructor has extensive experience teaching prenatal yoga in Singapore and is well-versed in adapting the practice to accommodate varying fitness and comfort levels.

Do I need any special equipment for prenatal yoga?

 

Special equipment is generally not necessary for prenatal yoga in Singapore, as we will provide mats and props like blocks and straps for you to use during the class. It is also recommended to wear comfortable, stretchy clothing that allows you to move freely and easily. As with any physical activity, it is important to stay hydrated, so be sure to bring a water bottle with you to class.

How can I modify my prenatal yoga practice as I progress through my pregnancy?

As your pregnancy advances, modifying your prenatal yoga practice to suit your evolving body and growing baby is crucial. Your yoga instructor can offer you guidance on how to adjust your practice as needed to accommodate these changes.

 

As you progress through your pregnancy, you may need to avoid lying flat on your back, deep twists, and backbends, while using props such as blocks and bolsters to provide support during poses. Additionally, you may have to adjust the intensity of your practice, taking more breaks or modifying poses to ensure your comfort.

 

It is essential to pay attention to your body and communicate any discomfort or concerns with your instructor. Remember to stay hydrated and take breaks when necessary during class. With proper modifications and guidance, you can safely continue practicing prenatal yoga in Singapore throughout your pregnancy.

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Pregnancy Yoga Classes SG

Prenatal Yoga

Prenatal Yoga is beneficial to both the mind and body, reducing pregnancy discomforts, building strength and flexibility while learning breathing techniques that can help you with your labour.
The breathing and movement techniques allow stress reduction and a flow in the movement creates the space essential for your growing baby.

Other benefits include reduced swelling and inflammation around joints, toning of pelvic floor and better control of your body’s tension for a smoother delivery process.

Held in a small group class, movements can be tailored to your needs, depending on which trimester you are in, your physical condition and comfort. 

Singapore Prenatal Classes

Aqua Pregnancy

Aqua Pregnancy is a great maternity workout that prioritizes the lengthening of the lower back, promoting gentle movements, balancing of the pelvic ligaments and releasing of muscular tension. Not only does it promote balance, deep breathing and relaxation for your body, with less weight bearing burden on the joints, spine or pelvic joints, you will also learn to gain control of your pelvic floor muscles to facilitate your brith.

Aqua pregnancy exercises comprise of rolling and looping hip movements, which help to open the hips and strengthen knee and ankle joints, all of which are crucial areas that receives the most stresses during pregnancy. Combined with the supportive nature of water, one can go into a deeper stretch as compared to on dry land, which further amplifies the benefits that the exercises provides. The therapeutic nature of the water also offers an additional benefit of relaxation, helping to release the body tensions.

This class is suitable for pregnant mothers from 12 weeks into their pregnancy, for both swimmers and non-swimmers.

Benefits include strengthening spinal and abdominal muscles, reduce swelling and aches, expanding breathing capacity, gaining control of pelvic floor muscles and opening up of pelvis to facilitate birth.

Singapore Antenatal Class

Birth Consultation

Being blessed with the miracle of pregnancy can understandably be very overwhelming for expecting couples. Our birth consultation service is aimed at providing holistic allround support and guidance with a one-on-one discussion regarding your health journey. From hospital and gynaecologist options, to charting out your pregnancy milestones and considering suitable antenatal classes and preparation, this service is aimed at empowering you with the knowledge to ease your worries.

Arrange for consultation below

Birthing Movement Session

Simple alignments and changes in body positions can have positive effects on your delivery process when the special day arrives. Our Birthing Movement session is an essential hands-on practical class that helps expecting mothers with doula-assisted movements and techniques to align the body best for optimal birth positions. Baby is not in the right position? Baby is not engaged? Baby is still “high up”? Baby is in breech position?

This hour-long practical lesson is particularly useful for prenatal mothers in their 3rd trimester, to help align their pelvis and guide their baby into an optimal delivery position.

Arrange for consultation below

Prenatal Exercise Classes SG

Watsu® For Pregnancy

Watsu® is a form of Aqua Therapy that comprises of a series of stretches, twists and massages in the water to induce a state of deep relaxation, easing away tension and discomforts, and doubling as a form of pain relief.

The word ‘Watsu’ comes from ‘water’ and ‘shiatsu’, where ‘shiatsu’ is a type of traditional Japanese massage which uses acupressure for relaxation. Combined together, Watsu® is a form of Aqua Therapy comprising of stretches, twists and massages in the water to induce a state of deep and complete relaxation, easing away the tensions and pregnancy discomforts and doubling as a form of pain relief. With specific techniques combined with the supportive yet soothing nature of the water, Watsu® Therapy provides numerous benefits in healing our body and our mind.

When conducted for pregnant women, the movements are created and tailored for each individual, after understanding their needs and pregnancy stages and discomforts. Watsu® Therapy is especially beneficial for pregnant women as the deep relaxation and free-flowing state allows for a deeper stretch, promoting the opening of the pelvis and the creation of inner space for the baby, helping the baby to get into the optimal position for birth. Other benefits include relieving aches and improving sleep cycle

Benefits of Watsu:

  • Decreased muscle tension
  • Reducing pain
  • Increase in joint mobility
  • Activation of parasympathetic part of ANS
  • Eliminate tension and fatigue
  • Deep relaxation

 

SG Prenatal Yoga

Hypnobirthing® Workshop

HypnoBirthing helps you to release all prior programming about birth, freeing yourself of limiting thoughts about the labour which cause fear and locks up your muscles during the birthing process, resulting in a painful and negative experience.

You will learn how to fight against your ‘fight, flight or freeze’ response, arm yourself with HypnoBirthing techniques and calming techniques, which will enable your body to generate more endorphins to facilitate your labour process, leaving you with a positive birth experience. When giving birth using HypnoBirthing techniques, you are in a state of deep relaxation — awake, aware and fully in control.

Labour isn’t necessarily a painful experience; it can be an enjoyable and positive experience.

When giving birth using HypnoBirthing® techniques, the mother is not in a trance or asleep, but instead in a state of deep relaxation — awake, aware and fully in control.

In this HypnoBirthing® Workshop, you will first learn the logic behind why labor hurts, and why it does not have to hurt. Through evidence-based information and understanding the physical and chemical changes that fear and anxiety causes, you will learn how to fight against your fight, flight or freeze response and choose calm over them.

You will learn HypnoBirthing® techniques, which will also help you to see the relationship between fear and the possibility of pain. Coupled together with calming techniques, your body will be able to generate more endorphins and reduce the negative hormones that might hinder your labour process

Antenatal Classes Singapore

Prenatal Pilates

Prenatal Pilates is an ideal low impact exercise for expecting mothers as they improve core muscles, balance and strengthens to stabilise the pelvis and spine. Workouts are designed with an emphasis on strengthening abdominal, lower back, legs and pelvic floor muscles — areas that experience more stresses during pregnancy. It also promotes better maternal posture which is essential for reduced prenatal aches and pains.

A stronger core can enable your body to easily cope with the increasing weight as the baby grows, while stronger pelvic floor muscles are more resistant to tears during labour and reduction of urinary incontinence. Other benefits of Prenatal Pilates include reduction in back pain, lower risk of postnatal Diastasis Recti and reduced risk of sciatica.

Singapore Pregnancy Exercise

Prenatal Couple Yoga

Aside from imparting the benefits that prenatal yoga has, prenatal couple yoga takes it a step further by offering benefits such as encouraging a supportive and involved pregnancy for couples. The exercises seek to build a deeper connection as a couple, strengthen the communication and intimacy between the two, as well as cultivate emotional and physical support in your journey of partnership and parenthood.

With your birth partner’s active involvement needed throughout the practice, it can help to increase their confidence in their ability to support their partner’s birthing process too.

Prenatal Classes In Singapore

Birth Doula

Whether it is your first or your third baby, our birth doulas are here to help empower you along every step of your journey, from your very first consultation right up to the special day itself. With their expert guidance, our doula will help to chart a birth plan and journey with milestones to prepare you and your partner physically and psychologically.

As part of your prenatal preparations, our doula will guide you in choosing your medical care options such as your gynaecologist of choice, pain relief options and other birthing considerations. During the birth itself, our doula will be present every step of the way to soothe the experience with massages for your discomfort and guided breathing exercises.

Birth Doula Package includes:

  • 1 x Private 2-hour prenatal session* (1x 1-hr online session and 1 x Face to Face session)
  • Actual Birth
  • 1 x postnatal visit (in hospital)

*During the private 2-hour prenatal session, we will discuss on various birth topics such as birthing options; your birth choices; types of pain relief options; birth plan creation and the typical labour process. We will also discuss the role that your partner will play during your delivery process.

Arrange for consultation below

Prenatal Yoga SG

Prenatal Support Package

The comprehensive all-in-one premium package provided by InspireMum, the Prenatal Support package ensures that you and your partner are fully ready in all aspects of the pregnancy journey to welcome your lovely newborn.

Antenatal Workshops and Birthing Movement sessions will equip you with the necessary knowledge, skills, and physical alignment to be in tip-top shape for the miracle of birth on your special day. Expecting mothers will also have access to our fitness classes and WATSU® Aqua Therapy sessions, with guidance from our Birth Doula to empower you both prenatal and early postnatal period.

Package includes:

  • Module 1 Labor & Birth Workshop (Private) worth $450
  • Module 2 Birthing Movement Workshop (Private) worth $450
  • Birth Doula Service worth $1800
  • 20 sessions of fitness classes (Group) worth $650
  • 3 sessions of Postpartum Doula Service worth $800
  • 2 sessions of Watsu® session worth $300

Arrange for consultation below

Singapore Antenatal Course

Myofascial Release

Myofascial release can help to address several pregnancy discomforts such as fluid retention, restricted mobility and decreased circulation, while simultaneously reliving discomforts from pain and tension.

Myofascial release is a gentle massage and movement therapy for the treatment of motion and pain issues. It targets the Fascia, which is a type of soft, connective tissue that wraps around to support and protect the structures within the human body including the muscle groups, veins and major organs.

Myofascial release can help to address several pregnancy discomforts such as fluid retention, restricted mobility and decreased circulation, while simultaneously relieving discomforts from pain and tension.

How it works:
The therapist will first conduct an initial postural analysis to analyse and pinpoint the areas for concentration, before starting the session. A post-session result and evaluation discussion will take place once the session is done, to review the effects.

Benefits of Myofascial Release:

  • Decreased muscle tension
  • Decreasing spasticity
  • Improves blood circulation
  • Postural adjustments to align the body more equally
  • Improves posture
  • Improves functional movements
  • Improves breathing
  • Decrease chronic pain
  • Improves psycho-somatic conditions (stress, depression, etc)

Antenatal Workshop

SG Prenatal Pilates

MODULE 1: LABOUR & BIRTH

In this first module of the Antenatal workshop, expecting partners will be introduced to the labour process and what to expect, from birth charts to breathing exercises and nutrition.

Antenatal Workshop

MODULE 2: BIRTHING MOVEMENT WORKSHOP

The second module is a hands-on workshop aimed at preparing you for a smoother birth experience through birthing movements, partner assistance, and different aspects of labour management throughout the various stages

Postpartum Care Singapore

MODULE 3: POSTPARTUM CARE & BREASTFEEDING

Continuing with the hands-on approach, this third module will touch on postnatal support and recovery processes vital to your overall wellbeing, such as postnatal care for mothers and initial baby care such as breastfeeding.

Singapore Antenatal Workshop

MODULE 4: BABY CARE & BOTTLE FEEDING

The final module will not only be for parents, but also for all primary caregivers, as it teaches the basics of babycare such as bottle feeding, baby bathing, and more.

Module 1

The Antenatal Workshop is a hands-on workshop focusing on preparing you to have a better birth experience. In this first module, we will cover topics related to labor and what to expect so that you and your partner can better prepare for your labor process. You will be introduced to important topics such as birth plans and how to craft one; labour process and pain management methods; importance of partner support; perineum massage and breathing exercises and prenatal nutrition. You will also be introduced to HypnoBirthing, and learn about different birth scenarios to find out your preference.

In this first module, we will cover topics related to the labour process and what to expect, so that you and your partner can better prepare for your child birth

You will learn about:

  • Prenatal nutrition and health
  • Birth plan — what is it and how to create one
  • Perineum massage — techniques and benefits
  • Birth preparation as a couple — relaxation, partner support, mental
    and emotional preparation
  • Labour terms and options — induction, episiotomy, caesarean, etc
  • Labour — what to expect, and how to identify the signs
  • Pain management options and benefits — HypnoBirthing®, water birth, epidural, etc)
  • Different types of birthing scenarios and preferences
  • Breathing exercises for birth
  • Hypnotherapy techniques assisting in labour

Module 2

The Antenatal Workshop is a hands-on workshop focusing on preparing you to have a better birth experience.This second module prepares couples for a drug-free birth through movements, breathing and massage techniques. We will cover topics such as: partner-assisted massage techniques to reduce discomfort; the aches and cramps before and during labor; the different birthing movements to encourage active birthing and assist in dilation; the stages of labor; natural pain relief methods and fourth trimester management.

You will learn about:

  • Fourth trimester management
  • Stages of labour
  • Partner-assisted massage techniques to reduce discomfort
  • Aches and cramps before and during labour
  • Natural pain relief methods
  • Practical Birthing movements to encourage active birthing and to assist in dilation

Module 3

The Antenatal Workshop is a hands-on workshop focusing on preparing you to have a better birth experience. In this third module, you will learn about the postnatal support and recovery processes after birth, as well as breastfeeding. Topics covered will include: postnatal care (physical & mental health, pelvic floor recovery); nutrition & dietary needs; breastfeeding positions & methods; milk supply & breastmilk storage; colic, wind reflux & how to manage gas to breastfeed babies; and baby massage techniques.

You will learn about:

  •  Postnatal care — physical and mental health, pelvic floor recovery
  • Nutrition and dietary needs
  • Breastfeeding positions and methods
  •  Milk supply and breastmilk storage
  • Colic, wind, reflux and managing gas to breastfeed babies
  • Baby massage and techniques
  • Coping with a newborn

Module 4

The Antenatal Workshop is a hands-on workshop focusing on preparing you to have a better birth experience. In this fourth and last module , we will be learning about baby care and bottle feeding. This module is a hands-on workshop not just for parents, but for baby caregivers and helpers too.

In this final module of our Antenatal Workshop, learn about baby care topics such as bottle feeding, different holds for babies, baby bathing tips and more. This module is a hands-on workshop not just for new parents, but also for baby caregivers and helpers too.

You will learn about:

  • Baby developmental milestones
  • Baby cues
  • Baby cries
  • Sleeping cycles
  • Baby bathing and changing tips
  • Bottle feeding
  • Safety precautions
  • Different baby holds