Gain access to all these classes with just one Land & Aqua Package!
AQUA
PREGNANCY
Aqua Pregnancy is a great maternity workout that prioritizes the lengthening of the lower back and toning of the pelvic ligaments and leg muscles. Not only does it promote balance, deep breathing and relaxation for your body, with less weight bearing burden on the joints, spine or pelvic joints, you will also learn to gain control of your pelvic floor muscles to facilitate your brith. Conducted in heated water, the exercises help to provide relief from aches and discomforts too. This class is suitable for pregnant mothers at least 12 weeks into their pregnancy, for both swimmers and non-swimmers.
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PRENATAL
PILATES
Prenatal Pilates is an ideal exercise for expecting mothers as they improve core muscles, balance and stamina. Workouts are designed with an emphasis on strengthening abdominal, lower back and pelvic floor muscles — areas that experience more stresses during pregnancy. A stronger core can enable your body to easily cope with the increasing weight as the baby grows, while stronger pelvic floor muscles are more resistant to tears during labour. Other benefits of Prenatal Pilates include reduction in back pain, lower risk of postnatal Diastasis Recti and reduced risk of sciatica.
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PRENATAL
YOGA
Prenatal Yoga is beneficial to both the mind and body, reducing pregnancy discomforts, building strength and flexibility while learning breathing techniques that can help you with your labour. Other benefits include reduced swelling and inflammation around joints, toning of pelvic floor and better control of your body’s tension for a smoother delivery process. Held in a small group class, movements can be tailored to your needs, depending on which trimester you are in, your physical condition and comfort.
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PRENATAL
COUPLE YOGA
Aside from imparting the benefits that prenatal yoga has, prenatal couple yoga takes it a step further by offering benefits such as encouraging a supportive and involved pregnancy for couples. The exercises seek to build a deeper connection as a couple, strengthen the communication and intimacy between the two, as well as cultivate emotional and physical support in your journey of partnership and parenthood. With your birth partner’s active involvement needed throughout the practice, it can help to increase their confidence in their ability to support their partner’s birthing process too.
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Gain access to all these classes with just one Land & Aqua Package!
AQUA PREGNANCY
Aqua Pregnancy is a great maternity workout that prioritizes the lengthening of the lower back and toning of the pelvic ligaments and leg muscles. Not only does it promote balance, deep breathing and relaxation for your body, with less weight bearing burden on the joints, spine or pelvic joints, you will also learn to gain control of your pelvic floor muscles to facilitate your brith. Conducted in heated water, the exercises help to provide relief from aches and discomforts too. This class is suitable for pregnant mothers at least 12 weeks into their pregnancy, for both swimmers and non-swimmers.
PRENATAL PILATES
Prenatal Pilates is an ideal exercise for expecting mothers as they improve core muscles, balance and stamina. Workouts are designed with an emphasis on strengthening abdominal, lower back and pelvic floor muscles — areas that experience more stresses during pregnancy. A stronger core can enable your body to easily cope with the increasing weight as the baby grows, while stronger pelvic floor muscles are more resistant to tears during labour. Other benefits of Prenatal Pilates include reduction in back pain, lower risk of postnatal Diastasis Recti and reduced risk of sciatica.
PRENATAL YOGA
Prenatal Yoga is beneficial to both the mind and body, reducing pregnancy discomforts, building strength and flexibility while learning breathing techniques that can help you with your labour. Other benefits include reduced swelling and inflammation around joints, toning of pelvic floor and better control of your body’s tension for a smoother delivery process. Held in a small group class, movements can be tailored to your needs, depending on which trimester you are in, your physical condition and comfort.
PRENATAL COUPLE YOGA
Aside from imparting the benefits that prenatal yoga has, prenatal couple yoga takes it a step further by offering benefits such as encouraging a supportive and involved pregnancy for couples. The exercises seek to build a deeper connection as a couple, strengthen the communication and intimacy between the two, as well as cultivate emotional and physical support in your journey of partnership and parenthood. With your birth partner’s active involvement needed throughout the practice, it can help to increase their confidence in their ability to support their partner’s birthing process too.
seek to help parents achieve their ideal birth experience.
BIRTH
CONSULTATION
Just found out that you’re expecting and have lots of burning questions that you need expert answers to? Aimed to empower you with knowledge and ease your worries, our birth consultation offers a 1-on-1 discussion on how to start your birth journey. We will discuss topics including your birth, hospital and gynaecologist options, craft out a birth plan, and also introduce you to the suitable antenatal classes and more.
BIRTH
DOULA
Whether it is your first or third baby, our doula will help you to achieve a safe, positive and empowering birth experience. From your first consultation to the big day itself, we will be there every step of the way to offer our expert guidance and support. We will work with you to create a birth plan that you want, ensure that you and your partner are both physically and psychologically ready to meet your new child, and equip you both with necessary baby care skills fundamental for parenthood.
PRENATAL
SUPPORT PACKAGE
An all-in-one support package to address your prenatal needs, our Prenatal Support Package ensures that you and your partner are fully ready to welcome your newborn. It equips you with the necessary knowledge and skills for the labour process through our Antenatal Workshop modules and Birthing Movement sessions; ensure that your body is in the optimal condition for birth with our fitness classes and WATSU® Aqua Therapy session; and empower you to have the birth you want with the guidance from our Birth Doula; and lastly, guide you through the early postpartum period with 3 sessions with our Postpartum Doula.
HYPNOBIRTHING
WORKSHOP
HypnoBirthing helps you to release all prior programming about birth, freeing yourself of limiting thoughts about the labour which cause fear and locks up your muscles during the birthing process, resulting in a painful and negative experience. You will learn how to fight against your ‘fight, flight or freeze’ response, arm yourself with HypnoBirthing techniques and calming techniques, which will enable your body to generate more endorphins to facilitate your labour process, leaving you with a positive birth experience. When giving birth using HypnoBirthing techniques, you are in a state of deep relaxation — awake, aware and fully in control.
BIRTHING
MOVEMENT SESSION
Different labour positions can facilitate and move your delivery process along. Therefore, knowing the various Birthing Movements are especially important in order to achieve an efficient labour process, while reducing the need for pain relief. You will learn different breathing exercises, which can guide you to push at the right moments while keeping your emotions in check. You will also learn techniques for natural birthing to encourage active birthing and facilitate dilation, simultaneously minimising the need for pain relief.
seek to help parents achieve their ideal birth experience.
BIRTH CONSULTATION
Just found out that you’re expecting and have lots of burning questions that you need expert answers to? Aimed to empower you with knowledge and ease your worries, our birth consultation offers a 1-on-1 discussion on how to start your birth journey. We will discuss topics including your birth, hospital and gynaecologist options, craft out a birth plan, and also introduce you to the suitable antenatal classes and more.
BIRTH DOULA
Whether it is your first or third baby, our doula will help you to achieve a safe, positive and empowering birth experience. From your first consultation to the big day itself, we will be there every step of the way to offer our expert guidance and support. We will work with you to create a birth plan that you want, ensure that you and your partner are both physically and psychologically ready to meet your new child, and equip you both with necessary baby care skills fundamental for parenthood.
PRENATAL SUPPORT PACKAGE
An all-in-one support package to address your prenatal needs, our Prenatal Support Package ensures that you and your partner are fully ready to welcome your newborn. It equips you with the necessary knowledge and skills for the labour process through our Antenatal Workshop modules and Birthing Movement sessions; ensure that your body is in the optimal condition for birth with our fitness classes and WATSU® Aqua Therapy session; and empower you to have the birth you want with the guidance from our Birth Doula; and lastly, guide you through the early postpartum period with 3 sessions with our Postpartum Doula.
HYPNOBIRTHING WORKSHOP
HypnoBirthing helps you to release all prior programming about birth, freeing yourself of limiting thoughts about the labour which cause fear and locks up your muscles during the birthing process, resulting in a painful and negative experience. You will learn how to fight against your ‘fight, flight or freeze’ response, arm yourself with HypnoBirthing techniques and calming techniques, which will enable your body to generate more endorphins to facilitate your labour process, leaving you with a positive birth experience. When giving birth using HypnoBirthing techniques, you are in a state of deep relaxation — awake, aware and fully in control.
BIRTHING MOVEMENT SESSION
Different labour positions can facilitate and move your delivery process along. Therefore, knowing the various Birthing Movements are especially important in order to achieve an efficient labour process, while reducing the need for pain relief. You will learn different breathing exercises, which can guide you to push at the right moments while keeping your emotions in check. You will also learn techniques for natural birthing to encourage active birthing and facilitate dilation, simultaneously minimising the need for pain relief.
and eliminate them to leave you feeling lighter and pain-free.
WATSU®
FOR PREGNANCY
A form of Aqua therapy, WATSU® comprises of a series of stretches, twists and massages in the water to induce a state of deep relaxation, easing away tension and discomforts, and doubling as a form of pain relief. Movements are tailored for each individual after understanding their needs and discomforts. The deep relaxation and free-floating state allows for a deeper stretch, facilitating the opening of the pelvis and the creation of inner space for the baby, which can help the baby to get into an optimal position for birth. Suitable for expecting mothers at least 12 weeks into their pregnancy.
MYOFASCIAL
RELEASE
A gentle massage and movement therapy, Myofascial release can help to address pregnancy discomforts such as fluid retention, restricted mobility and decreased circulation, while simultaneously relieving discomforts from pain and tension. It targets the Fascia which is a type of connective tissue with nerves that wraps around to protect the structures within our body. By focusing on this tissue, it can decrease muscle tension and aches from pregnancy, while improving your blood circulation and postural alignment to facilitate your labour process among other benefits.
and eliminate them to leave you feeling lighter and pain-free.
WATSU® FOR PREGNANCY
A form of Aqua therapy, WATSU® comprises of a series of stretches, twists and massages in the water to induce a state of deep relaxation, easing away tension and discomforts, and doubling as a form of pain relief. Movements are tailored for each individual after understanding their needs and discomforts. The deep relaxation and free-floating state allows for a deeper stretch, facilitating the opening of the pelvis and the creation of inner space for the baby, which can help the baby to get into an optimal position for birth. Suitable for expecting mothers at least 12 weeks into their pregnancy.
MYOFASCIAL RELEASE
A gentle massage and movement therapy, Myofascial release can help to address pregnancy discomforts such as fluid retention, restricted mobility and decreased circulation, while simultaneously relieving discomforts from pain and tension. It targets the Fascia which is a type of connective tissue with nerves that wraps around to protect the structures within our body. By focusing on this tissue, it can decrease muscle tension and aches from pregnancy, while improving your blood circulation and postural alignment to facilitate your labour process among other benefits.
for your pregnancy and motherhood journey.
ANTENATAL
WORKSHOPS
Facilitated by our Birth and Postpartum Doula, our monthly antenatal classes provide a full hands-on experience for soon-to-be parents across various prenatal and postnatal topics. Prenatal topics include birth plans and birth options, stages of labour and techniques for natural birthing and partner-assisted massage techniques to reduce the need for pain relief; postnatal topics include postnatal care, breastfeeding and baby care. You can opt to join individual modules, or attend all 4 as a package.
ANTENATAL WORKSHOP MODULE 1: LABOUR & BIRTH
The Antenatal Workshop is a hands-on workshop focusing on preparing you to have a better birth experience. In this first module, we will cover topics related to labor and what to expect so that you and your partner can better prepare for your labor process. You will be introduced to important topics such as birth plans and how to craft one; labour process and pain management methods; importance of partner support; perineum massage and breathing exercises and prenatal nutrition. You will also be introduced to HypnoBirthing, and learn about different birth scenarios to find out your preference.
MODULE 2: BIRTHING MOVEMENT WORKSHOP
The Antenatal Workshop is a hands-on workshop focusing on preparing you to have a better birth experience.This second module prepares couples for a drug-free birth through movements, breathing and massage techniques. We will cover topics such as: partner-assisted massage techniques to reduce discomfort; the aches and cramps before and during labor; the different birthing movements to encourage active birthing and assist in dilation; the stages of labor; natural pain relief methods and fourth trimester management.
MODULE 3: POSTPARTUM CARE & BREASTFEEDING
The Antenatal Workshop is a hands-on workshop focusing on preparing you to have a better birth experience. In this third module, you will learn about the postnatal support and recovery processes after birth, as well as breastfeeding. Topics covered will include: postnatal care (physical & mental health, pelvic floor recovery); nutrition & dietary needs; breastfeeding positions & methods; milk supply & breastmilk storage; colic, wind reflux & how to manage gas to breastfeed babies; and baby massage techniques.
MODULE 4: BABY CARE & BOTTLE FEEDING
The Antenatal Workshop is a hands-on workshop focusing on preparing you to have a better birth experience. In this forth and last module , we will be learning about baby care and bottle feeding. This module is a hands-on workshop not just for parents, but for baby caregivers and helpers too.
for your pregnancy and motherhood journey.
ANTENATAL WORKSHOPS
Facilitated by our Birth and Postpartum Doula, our monthly antenatal classes provide a full hands-on experience for soon-to-be parents across various prenatal and postnatal topics. Prenatal topics include birth plans and birth options, stages of labour and techniques for natural birthing and partner-assisted massage techniques to reduce the need for pain relief; postnatal topics include postnatal care, breastfeeding and baby care. You can opt to join individual modules, or attend all 4 as a package.
ANTENATAL WORKSHOP MODULE 1: LABOUR & BIRTH
The Antenatal Workshop is a hands-on workshop focusing on preparing you to have a better birth experience. In this first module, we will cover topics related to labor and what to expect so that you and your partner can better prepare for your labor process. You will be introduced to important topics such as birth plans and how to craft one; labour process and pain management methods; importance of partner support; perineum massage and breathing exercises and prenatal nutrition. You will also be introduced to HypnoBirthing, and learn about different birth scenarios to find out your preference.
MODULE 2: BIRTHING MOVEMENT WORKSHOP
The Antenatal Workshop is a hands-on workshop focusing on preparing you to have a better birth experience.This second module prepares couples for a drug-free birth through movements, breathing and massage techniques. We will cover topics such as: partner-assisted massage techniques to reduce discomfort; the aches and cramps before and during labor; the different birthing movements to encourage active birthing and assist in dilation; the stages of labor; natural pain relief methods and fourth trimester management.
MODULE 3: POSTPARTUM CARE & BREASTFEEDING
The Antenatal Workshop is a hands-on workshop focusing on preparing you to have a better birth experience. In this third module, you will learn about the postnatal support and recovery processes after birth, as well as breastfeeding. Topics covered will include: postnatal care (physical & mental health, pelvic floor recovery); nutrition & dietary needs; breastfeeding positions & methods; milk supply & breastmilk storage; colic, wind reflux & how to manage gas to breastfeed babies; and baby massage techniques.
MODULE 4: BABY CARE & BOTTLE FEEDING
The Antenatal Workshop is a hands-on workshop focusing on preparing you to have a better birth experience. In this forth and last module , we will be learning about baby care and bottle feeding. This module is a hands-on workshop not just for parents, but for baby caregivers and helpers too.
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