Prenatal
Prenatal Yoga & Exercises in Singapore | Pregnancy Pilates & More
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Prenatal Yoga
Prenatal Yoga provides all-round benefits during your pregnancy. The combination of strength-building, breathing techniques and flexibility all help to contribute to a smoother delivery process. Small classes are specifically tailored to your needs and comfort based on your trimester.
Aqua Pregnancy
Aqua pregnancy is a prenatal workout that facilitates the lengthening of the lower back, releases tension, toning of pelvic ligaments, and ensuring the optimal progressive adjustment of the pelvis throughout the pregnancy term.
Birth Consultation
A personalised one-on-one session to guide expecting mothers on all the opportunities, paths, and plans that lie ahead as you begin your pregnancy journey in Singapore
Birthing Movement Session
Different pre-labour positions can help to smoothen and move your delivery process along, with optimal baby position; getting your baby lowered to the birth canal. Birthing movement sessions is focused on using various breathing techniques and positions to prepare for labor
Watsu® For Pregnancy
As a unique personalised form of Aqua therapy, WATSU® is tailored to release discomfort and induce deep relaxation through a series of movements designed through a intuitive understanding of your needs. Suitable for expecting mothers at least 12 weeks into their pregnancy.
Hypnobirthing®
Workshop
HypnoBirthing® techniques help expecting mothers to release all prior programming about birth, freeing herself of limiting thoughts and emotions that lead to pain, which causes fear and locks up muscles, in turn resulting in a painful labor process.
Prenatal Pilates
Prenatal Pilates is an ideal course for expecting mothers as they improve core muscles, balance and strength – areas that experience more stresses during pregnancy. The exercises enables your body to cope with the baby’s growth, and provides additional benefits in risk reduction postnatal.
Prenatal Couple Yoga
Taking a holistic step forward with prenatal yoga, this course encourages a supportive and involved pregnancy experience for couples to enjoy together. The exercises focus on communication and intimacy between both parents, cultivating mutual support through active involvement in the partnership.
Birth Doula Services
The optimal service to prepare you and your partner for the birthing process, complete with expert guidance and birth support during the birth delivery.
Prenatal Support Package
Our comprehensive Prenatal
Support package ensures that you and your partner are physically, mentally and emotionally ready to welcome your precious newborn
Myofascial Release
Targeting the Fascial connective tissue that protects the structures in your body, Myofascial release is a gentle massage that improves blood circulation. This relieves both muscle tension and fluid retention, reorienting your postural alignment for a smoother labour process.
Antenatal
Workshop
(Module 1 - 4)
Facilitated by our Birth and Postpartum Doula, our monthly antenatal classes provide a full hands-on experience for soon-to-be parents. Covering both prenatal and postnatal topics such as birth options, natural birthing, postnatal care, and breastfeeding, you can opt to join individual antenatal modules, or attend all 4 as a course package.
Getting sufficient exercises and keeping yourself healthy during pregnancy can facilitate your baby’s growth and reduce pregnancy discomforts. Gain access to all these classes with just one Land & Aqua Package!
Prenatal Yoga
Prenatal Yoga provides all-round benefits during your pregnancy. The combination of strength-building, breathing techniques and flexibility all help to contribute to a smoother delivery process. Small classes are specifically tailored to your needs and comfort based on your trimester.
Aqua Pregnancy
Aqua pregnancy is a prenatal workout that facilitates the lengthening of the lower back, releases tension, toning of pelvic ligaments, and ensuring the optimal progressive adjustment of the pelvis throughout the pregnancy term.
Prenatal Pilates
Prenatal Pilates is an ideal course for expecting mothers as they improve core muscles, balance and strength – areas that experience more stresses during pregnancy. The exercises enables your body to cope with the baby’s growth, and provides additional benefits in risk reduction postnatal.
Prenatal Couple Yoga
Taking a holistic step forward with prenatal yoga, this course encourages a supportive and involved pregnancy experience for couples to enjoy together. The exercises focus on communication and intimacy between both parents, cultivating mutual support through active involvement in the partnership.
From prenatal to postnatal, Birth Room’s range of services seek to help parents achieve their ideal birth experience
Birth Consultation
A personalised one-on-one session to guide expecting mothers on all the opportunities, paths, and plans that lie ahead as you begin your pregnancy journey in Singapore
Birthing Movement Session
Different pre-labour positions can help to smoothen and move your delivery process along, with optimal baby position; getting your baby lowered to the birth canal. Birthing movement sessions is focused on using various breathing techniques and positions to prepare for labor
Birth Doula Services
The optimal service to prepare you and your partner for the birthing process, complete with expert guidance and birth support during the birth delivery.
Prenatal Support Package
Our comprehensive Prenatal
Support package ensures that you and your partner are physically, mentally and emotionally ready to welcome your precious newborn
Aqua therapy sessions help to pinpoint areas of discomfort or pain and eliminate them to leave you feeling lighter and pain-free.
Watsu® For Pregnancy
As a unique personalised form of Aqua therapy, WATSU® is tailored to release discomfort and induce deep relaxation through a series of movements designed through an intuitive understanding of your needs. Suitable for expecting mothers at least 12 weeks into their pregnancy.
Myofascial Release
Targeting the Fascial connective tissue that protects the structures in your body, Myofascial release is a gentle massage that improves blood circulation. This relieves both muscle tension and fluid retention, reorienting your postural alignment for a smoother labour process.
Empower yourself with knowledge and practical skills for your pregnancy and motherhood journey in Singapore.
Hypnobirthing®
Workshop
HypnoBirthing® techniques help expecting mothers to release all prior programming about birth, freeing herself of limiting thoughts and emotions that lead to pain, which causes fear and locks up muscles, in turn resulting in a painful labor process.
Antenatal
Workshop
(Module 1 - 4)
Facilitated by our Birth and Postpartum Doula, our monthly antenatal classes provide a full hands-on experience for soon-to-be parents. Covering both prenatal and postnatal topics such as birth options, natural birthing, postnatal care, and breastfeeding, you can opt to join individual antenatal modules, or attend all 4 as a course package.
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FAQs
● For aqua classes (Aqua pregnancy) bring your swimwear, toiletries and towels.
● For land classes, you’re advised to wear tights and comfortable workout clothes to facilitate movement in class. Non-slip socks to be worn during the whole duration of the class.
● For Aqua classes (Aqua Pregnancy), most mummies prefer to wear bikini as you can continue wearing the bikini even as your bump grows!
● Prenatal Pilates help to improve core muscles, balance and stamina.
● Prenatal yoga helps to reduce pregnancy discomforts, building strength and flexibility, while learning breathing techniques that can help you with your labour.
● Aqua Pregnancy prioritize the releasing of tension and easing of movements that is assisted from the indoor salt chlorinated heated pool.
Expectant mothers can reap numerous benefits from attending prenatal classes in Singapore. These classes can help alleviate common pregnancy discomforts, build and maintain physical strength, flexibility, and endurance, and prepare the body and mind for childbirth.
Furthermore, prenatal classes provide a supportive community for expectant mothers, allowing them to connect with others going through a similar experience. A qualified instructor is also available to offer guidance and assistance throughout the pregnancy journey, ensuring a safe and enjoyable experience for all.
The best time to start prenatal classes in Singapore varies depending on the individual and their pregnancy. In general, it is safe to start as early as the first trimester, but it may be more comfortable to wait until the second trimester when many of the common pregnancy discomforts have passed.
The frequency of attending prenatal classes in Singapore depends on individual needs and preferences. In general, it is recommended to participate in classes at least once or twice a week, especially during the second and third trimesters. This can help maintain strength and flexibility, alleviate pregnancy discomforts, and prepare the body and mind for childbirth.
Nevertheless, some expectant mothers may prefer to attend more or fewer classes based on their schedule and overall health. Listening to your body and communicating with your healthcare provider and instructor about your needs and limitations is essential.
Absolutely. Prenatal classes are designed to be suitable for all levels, including beginners. Your instructor will guide you through the poses, provide modifications as needed, and ensure that you are practicing safely and comfortably.
As with any new physical activity, it is always advisable to consult with your healthcare provider before starting classes, such as prenatal Pilates in Singapore. It is also important to inform your instructor about any medical conditions or physical limitations you may have so they can tailor the practice to your needs. Remember to listen to your body and avoid pushing yourself too hard, especially during pregnancy.
During a prenatal Pilates class in Singapore, you can anticipate a series of exercises that emphasize building and maintaining strength, flexibility, and balance, which can aid in supporting a healthy pregnancy and preparing your body for childbirth. The session usually begins with a warm-up, followed by exercises targeting the core, arms, legs, and back. You can also look forward to working on your breathing and connecting with your body and your baby.
Prenatal yoga is generally safe for pregnant women who have received clearance from their healthcare provider. Regardless, it is crucial to listen to your body and make modifications or skip poses if necessary. Our qualified instructor has extensive experience teaching prenatal yoga in Singapore and is well-versed in adapting the practice to accommodate varying fitness and comfort levels.
Special equipment is generally not necessary for prenatal yoga in Singapore, as we will provide mats and props like blocks and straps for you to use during the class. It is also recommended to wear comfortable, stretchy clothing that allows you to move freely and easily. As with any physical activity, it is important to stay hydrated, so be sure to bring a water bottle with you to class.
As your pregnancy advances, modifying your prenatal yoga practice to suit your evolving body and growing baby is crucial. Your yoga instructor can offer you guidance on how to adjust your practice as needed to accommodate these changes.
As you progress through your pregnancy, you may need to avoid lying flat on your back, deep twists, and backbends, while using props such as blocks and bolsters to provide support during poses. Additionally, you may have to adjust the intensity of your practice, taking more breaks or modifying poses to ensure your comfort.
It is essential to pay attention to your body and communicate any discomfort or concerns with your instructor. Remember to stay hydrated and take breaks when necessary during class. With proper modifications and guidance, you can safely continue practicing prenatal yoga in Singapore throughout your pregnancy.
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