Prenatal

Bringing a new life into the world is a magical and transformative experience. However, the journey of motherhood doesn’t end with childbirth. In fact, it’s just the beginning of a whole new chapter. The postpartum period, often dubbed the fourth trimester, is a period characterised by adaptation, learning, and immense change. It’s here that the …

The Fourth Trimester: How Postpartum Doula Support Can Help Read More »

Bringing a new life into the world through natural childbirth is an incredibly transformative and empowering experience. At Inspire Mum & Baby, we are dedicated to supporting expectant mothers throughout their pregnancy journey. Our primary mission is to provide you with essential insights, unwavering support, and a range of helpful tools to ensure a positive …

7 Tips to Getting Your Mind and Body Ready for a Natural Birth Read More »

Are you and your partner expecting a little one? Congratulations! Pregnancy is a beautiful and transformative journey, but it can also be a challenging time for you and your partner due to the physical and emotional changes that come with it. However, there’s a way to make this transition easier — by practising prenatal couple …

Prenatal Couple Yoga: How It Supports You and Your Partner Read More »

Pregnancy is a unique and special time in a woman’s life. While the physical and emotional changes that come with it can sometimes be overwhelming, there are many ways to make the most out of this time. From eating healthy and staying active to creating a birth plan and having the right support, there are …

6 Ways to Make the Most Out of Your Pregnancy Journey Read More »

Pregnancy is a time of joy and excitement, but it can also be physically and emotionally challenging. For expecting mothers, it’s important to keep up with healthy habits in order to stay strong and comfortable during this special time. One of the best things you can do to stay in shape and prepare for childbirth …

5 Beneficial Reasons for You to Start Prenatal Pilates Read More »

Excitement over the impending arrival of the baby often means much of the focus of the pregnancy journey is on the growing life in your belly. It’s a steep learning curve the day you realise you are pregnant. From learning how to eat right for the pregnancy, finding the right obstetrician, planning the ideal birth …

Style tips for the new mum journey Read More »