When you’re expecting, even the smallest choices can feel big. One question that often comes up early is whether it’s safe to keep moving, stretching, and exercising as your body changes. For most mums-to-be, staying active during pregnancy can ease tension, reduce discomfort, and help your body adapt to the changes ahead. It may also …
Is it Safe to Exercise While Pregnant? Your Guide to Staying Active Read More »
One of the first questions many women ask after discovering they’re pregnant is how their exercise routine should change, especially when it comes to movement that’s both safe and supportive for their growing body. Amid the excitement, it’s natural to wonder: Can I keep doing what I used to? When should I start something new? …
How Early Can You Start Prenatal Pilates? Your Guide to a Healthy Pregnancy Journey Read More »
When your body feels tight, achy, or simply exhausted, hands-on care can offer the relief you’re looking for. But with so many different methods available, it can be hard to know where to begin, especially when it comes to choosing between massage and myofascial release (MFR). While both approaches are used to ease discomfort, they …
Bringing new life into the world is one of the most profound experiences a mother can have. And for many, the desire to give birth naturally and with minimal pain and discomfort is deeply personal. While labour has its challenges, thoughtful preparation can make a significant difference. From learning effective pain management techniques to adopting …
Best Tips On How You Can Give Birth Naturally Without Pain Read More »
A well-balanced and nutrient-dense diet plays a vital role in supporting a healthy pregnancy. Learn the key nutrients and food tips every expectant mother in Singapore should know.
Pregnancy can feel both exciting and overwhelming—especially for first-time mums. Your body is quietly working around the clock, laying the foundation for your baby’s growth long before they’re born, and each trimester brings its own physical changes, emotional shifts, and important milestones. From confirming your pregnancy to preparing for labour, every stage matters in shaping …
The Ultimate Pregnancy Checklist for Expectant Mothers: What to Do in Each Trimester Read More »
Pregnancy is a time of incredible transformation—both physically and emotionally. As your body works tirelessly to support new life, you may encounter challenges such as discomfort, stiffness, and an emotional rollercoaster of feelings. At Inspire Mum & Baby, we understand these unique experiences and are proud to offer Watsu®, a deeply nurturing aquatic therapy designed …
Unlock Deep Relaxation: How Watsu®️ Transforms Your Pregnancy Journey Read More »
Bringing a new life into the world is a magical and transformative experience. However, the journey of motherhood doesn’t end with childbirth. In fact, it’s just the beginning of a whole new chapter. The postpartum period, often dubbed the fourth trimester, is a period characterised by adaptation, learning, and immense change. It’s here that the …
The Fourth Trimester: How Postpartum Doula Support Can Help Read More »
Pregnancy can be a wild ride for mothers-to-be. It is exciting, yet sometimes challenging. All the physical alterations and emotional ups and downs can be a lot to handle. Fortunately, there is a way to make pregnancy smoother with postnatal yoga in Singapore. This gentle form of exercise does wonders for both mums and their …
6 Incredible Ways Prenatal Yoga Boosts Mum and Baby’s Health Read More »
The growing popularity of prenatal and postnatal yoga in Singapore speaks volumes about the importance of healthy and effective methods for aiding physical and mental well-being during and after pregnancy. Even though these two practices bear some similarities, they also showcase distinct characteristics. In this article, let’s explore the nuances of both! Prenatal Yoga: Caring …
Comparing Prenatal and Postnatal Yoga: The Key Differences Read More »
