Inspire Mum and Baby

Inspire Mum & Baby Logo

5 Benefits of Postnatal Myofascial Release for New Mothers

5 Benefits of Postnatal Myofascial Release for New Mothers

As a new mum, you’ve experienced first-hand just how much toll childbirth can take on your body. It’s not easy dealing with all the discomfort, pain, and stress that come along with it, and it can feel like an uphill battle.

However, there’s no need to lose hope just yet! Postnatal myofascial release is a gentle and hands-on technique that can help alleviate these symptoms and make you feel more like yourself again. This technique is becoming increasingly popular for postnatal care in Singapore, and for good reason.

In this article, we’ll take a closer look at what this technique involves and why you might want to consider it as part of your postpartum recovery journey.

What is postnatal myofascial release?

When you become a new mother, your body undergoes numerous changes that may make you uncomfortable. However, postnatal myofascial release is a helpful technique that can help you recover your pre-pregnancy self.

It involves gentle massage and movement that targets the muscles, fascia, and other soft tissues affected by pregnancy and childbirth. Fascia, in particular, is crucial as it provides structural stability and maintains your body’s natural form. During pregnancy, the growing fetus can stretch and weaken the fascia, leaving you feeling less stable and supported.

That’s where postnatal myofascial release comes in! This therapy can help you regain comfort and confidence in your body by gently releasing tension in the fascia and muscles. It’s a powerful way to restore the integrity of your fascia and get you feeling your best again after childbirth.

What are the benefits of postnatal myofascial release?

For new mothers who are dealing with physical discomfort after going through the changes of pregnancy and childbirth, myofascial release can be beneficial. There are many advantages to postnatal myofascial release, which include:

1. Alleviate pain

When you become a mother, you may encounter some physical challenges postpartum. It’s common to experience pain and discomfort in areas like your lower back, hips, and pelvis.

However, there is a solution that can help you find relief: myofascial release. This gentle technique targets the affected muscles and soft tissues, releasing tension and reducing pain. By opting for myofascial release, you can feel more at ease and self-assured as you adjust to your new role as a mother!

2. Improve breastfeeding

Are you a new mum who’s having a tough time with breastfeeding? If so, you’re not alone. Many new mums experience pain and discomfort in their neck, shoulders, or back while breastfeeding, which can make the experience frustrating and unpleasant.

Fortunately, myofascial release can help. By targeting the affected muscles and soft tissues, this gentle technique can release tension and improve your posture during breastfeeding. This means less pain and more comfort for you and your little one!

3. Reduce stress

If you’re a new mum, the postpartum period can be overwhelming, especially with sleep deprivation and hormonal changes. However, there is a silver lining: myofascial release can work wonders in promoting relaxation and reducing stress.

This gentle technique can activate the parasympathetic nervous system, which prompts the body’s “rest and digest” response. Consequently, myofascial release can help you feel more relaxed and comfortable, even during the most trying moments of motherhood.

4. Improve mobility

Are you noticing changes in your posture and movements after pregnancy and childbirth? Your body undergoes significant changes during this time, which can leave you feeling less mobile and limit your range of motion.

Luckily, myofascial release can help! This technique can effectively improve your mobility and restore proper movement patterns, so you can move around more freely and confidently as you navigate motherhood.

5. Support emotional well-being

As a new mother, you’re likely experiencing a whole range of emotions after giving birth, from joy and excitement to anxiety and stress. It’s a rollercoaster ride, and sometimes it can feel overwhelming.

But here’s some good news: myofascial release can help support your physical and emotional well-being during this challenging time. By targeting areas of tension in your muscles and fascia, this technique can help ease the physical discomfort you may be feeling and make it easier to cope with the demands of caring for a newborn.


If you’re a new mum experiencing physical or emotional discomfort, we recommend considering postnatal myofascial release therapy with our trained therapist at Inspire Mum & Baby. Feeling comfortable and confident while navigating postpartum is essential, and we’re here to help you achieve that!

You can further enhance your postnatal care experience by trying our Watsu® therapy, a calming and deeply relaxing bodywork technique that is performed in warm water. By combining these holistic approaches, you’ll feel more comfortable and balanced as you embrace motherhood. Contact us today to learn more about our services — the Inspire Mum & Baby team is excited to connect with you and address all of your concerns!

We are available to take private 1-1 swim class bookings at your outdoor pools. Interested?
Contact us via WhatsApp at 92341866
Stay tuned for the next article on the Benefits of Group Swim Classes.

Related Blogs